Raisin

Cucumber

Raisin vs Cucumber

Raisin

Cucumber

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1 Benefits

1.1 Health Benefits

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia

Arthritis treatment, Cancer prevention, Eczema treatment, Increases metabolic rate, Kidney stone treatment, Prevents constipation, Removes toxic metals, Treatment of alzheimer's disease

1.1.1 General Benefits

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Strengthens bones, Treatment of sore eyes

1.2 Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Heals sunburn, Hydrates skin, Skin rejuvenation, Skin revitalization, Treatment of dark spots, Treatment of skin diseases

1.3 Hair Benefits

Protects hair

Promotes longer and healthier hair, Protects hair, Regulates hair growth, Shiny hair

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Breathing difficulty, Decrease in blood pressure, Diarrhea, Itching, Red rash, Runny nose, Sneezing, Vomiting, Watery eyes

1.5 Side Effects

Allergic reaction

Stressed heart, Irritation, Swelling, Swelling around mouth, Throat swelling, Tongue swelling, Strained blood vessels

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

Not Available

1.7 Best Time to Eat

Any time except an hour after meal

Along with meal, As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

79.18 g3.63 g

1 79.18

2.2.1 Fiber

3.70 g0.50 g

0 10.4

2.2.2 Sugar

59.19 g1.67 g

0 63.35

2.3 Protein

3.07 g0.65 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.040.19

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

0.00 mcg5.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.11 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.13 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.77 mg0.10 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.10 mg0.26 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.17 mg0.04 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

5.00 mcg7.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

2.30 mg2.80 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.12 mg0.03 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

3.50 mcg16.40 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcg23.00 mcg

0 834

2.4.13 Choline

11.10 mg6.00 mg

0 14.2

2.5 Fat

0.46 g0.11 g

0 33.49

2.6 Minerals

2.6.1 Potassium

749.00 mg147.00 mg

42 840

2.6.2 Iron

1.88 mg0.28 mg

0.06 9

2.6.3 Sodium

11.00 mg2.00 mg

0 1556

2.6.4 Calcium

50.00 mg16.00 mg

1 100

2.6.5 Magnesium

32.00 mg13.00 mg

0 92

2.6.6 Zinc

0.22 mg0.20 mg

0 2.7

2.6.7 Phosphorus

101.00 mg24.00 mg

0 113

2.6.8 Manganese

0.30 mg0.08 mg

0 3.3

2.6.9 Copper

0.32 mg0.04 mg

0 2

2.6.10 Selenium

0.60 mcg0.30 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

8.00 mg5.00 mg

0 318

2.7.2 Omega 6s

29.00 mg28.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA7.30 mg

0 87

2.9 Water Content

15.43 g95.23 g

0 95.23

2.10 Ash

1.85 g0.38 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

299.00 kcal15.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NA12.00 kcal

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

NANA

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

154.00 kcalNA

17 461

3.7.2 Calories in Jam

255.00 kcalNA

49 420

3.7.3 Calories in Pie

251.00 kcalNA

80 450

4 Characteristics

4.1 Type

Berry

Fruit vegetable, Melon

4.2 Season

All seasons

Spring, Summer

4.3 Varieties

Dark raisins, White or golden raisins, Sultanas and Currants

Armenian, English, Garden, Kirby, Lemon and Persian

4.4 Seedless Variety

✔ ✘

4.5 Color

Black, Blue, Green, Purple, Yellow

Dark green, Green

4.6 Inside Color

Brown

White

4.7 Shape

Oval

Cylindrical

4.8 Texture

Fleshy

Crunchy

4.9 Taste

Sweet

Juicy, Watery

4.10 Origin

Central Europe, Western Asia

India

4.11 Grows on

Not Available

Vines

4.12 Cultivation

4.12.1 Soil Type

Clay loam, Sandy loam

Loam

4.12.2 Soil pH

5.5-76-6.8

3.5 10

4.12.3 Climatic Conditions

Warm

5 Facts

5.1 Facts about

30th April is known as National Raisin Day.
Fresno, California is known as raisin capital of the world.
Half of world's raisin supply is produced in California.

Outer waxy coating of cucumber can erase the pen writing.
Pressing cucumber on roof of mouth for 30 sec will eliminate bad breath.
It is made up of 96% water.
English cucumber can grow longer than 2 feet.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

United States of America

China

5.3.2 Other Countries

Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan

Egypt, Indonesia, Iran, Japan, Russia, Spain, Turkey, Ukraine, United States of America

5.3.3 Top Importer

Europe

France

5.3.4 Top Exporter

Turkey

Spain

6 Scientific Name

6.1 Botanical Name

Vitis Vinifera

Cucumis sativus

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Not Available

Dillenhidae

7.7 Order

Vitales

Cucurbitales

7.8 Family

Vitaceae

Cucurbitaceae

7.9 Genus

Vitis

Cucumis

7.10 Species

Vitis vinifera

C. sativus

7.11 Generic Group

Grape

Not Available

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Compare Raisin and Cucumber

It is important compare Raisin and Cucumber as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Raisin Benefits: boosts immune system, cures fever, eye care, fights against infections and strengthens bones.

Cucumber Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, digestive aid, strengthens bones and treatment of sore eyes.

Fruits are also used as a remedy for various hair problems. The hair benefits of Raisin are: protects hair and hair benefits of Cucumber are: promotes longer and healthier hair, protects hair, regulates hair growth and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: breathing difficulty, decrease in blood pressure, diarrhea, itching, red rash, runny nose, sneezing, vomiting and watery eyes. Get sorted Raisin vs Cucumber comparison with the help of fruit comparison tool by fruitvs.com.