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Rambutan vs Date Nutrition

Rambutan
Date
Date vs Rambutan Nutrition


Nutrition
Serving Size
100 g   
100 g   
Carbs
15.70 g   
22
75.03 g   
2
Fiber
2.80 g   
22
8.00 g   
3
Sugar
15.70 g   
6
63.35 g   
1
Protein
1.00 g   
25
2.45 g   
6
Protein to Carb Ratio
0.06   
21
0.03   
25
Vitamins
  
  
Vitamin A (Retinol)
0.00 mcg   
37
0.00 mcg   
37
Vitamin B1 (Thiamin)
0.02 mg   
40
0.05 mg   
20
Vitamin B2 (Riboflavin)
0.07 mg   
14
0.07 mg   
13
Vitamin B3 (Niacin)
0.79 mg   
13
1.27 mg   
5
Vitamin B5 (Pantothenic Acid)
0.00 mg   
99+
0.59 mg   
3
Vitamin B6 (Pyridoxin)
0.00 mg   
99+
0.17 mg   
10
Vitamin B9 (Folic acid)
0.00 mcg   
36
19.00 mcg   
16
Vitamin C (Ascorbic Acid)
0.00 mg   
99+
0.40 mg   
99+
Vitamin E (Tocopherole)
0.00 mg   
99+
0.05 mg   
39
Vitamin K (Phyllochinone)
0.00 mcg   
36
2.70 mcg   
23
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
0.00 mcg   
36
75.00 mcg   
18
Choline
0.00 mg   
32
6.30 mg   
17
Fat
0.40 g   
21
0.39 g   
22
Minerals
  
  
Potassium
138.00 mg   
99+
656.00 mg   
3
Iron
1.90 mg   
5
1.02 mg   
12
Sodium
2.00 mg   
18
2.00 mg   
18
Calcium
20.00 mg   
22
39.00 mg   
8
Magnesium
10.00 mg   
25
43.00 mg   
2
Zinc
1.00 mg   
3
0.29 mg   
9
Phosphorus
15.00 mg   
31
62.00 mg   
4
Manganese
0.00 mg   
99+
0.26 mg   
17
Copper
0.00 mg   
99+
0.21 mg   
7
Selenium
0.00 mcg   
17
3.00 mcg   
4
Fatty Acids
  
  
Omega 3s
0.00 mg   
38
3.00 mg   
35
Omega 6s
0.00 mg   
99+
16.00 mg   
99+
Sterol
  
  
Phytosterol
0.00 mg   
16
Not Available   
Water Content
79.50 g   
99+
20.53 g   
99+
Ash
0.30 g   
38
1.60 g   
4
Calories >>
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Carbs in Rambutan and Date

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Rambutan vs Date Nutrition will help you choose the best fruit among the two. Carbs in Rambutan and Date are 15.70 g and 75.03 g respectively. The protein content of Rambutan and Date is 1.00 g and 2.45 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Rambutan is 0.06 and in Date, it is 0.03. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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