Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease
General Benefits
Boosts immune system, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask
Allergy Symptoms
Redness of eyes, Runny nose, Sneezing, Watery eyes
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing
Side Effects
Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain
Allergic reaction, Hypersensitivity, Weight gain
Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
Vitamin B5 (Pantothenic Acid)
Vitamin C (Ascorbic Acid)
Vitamin K (Phyllochinone)
Phytosterol
Not Available
Calories in Fresh Fruit with Peel
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
Calories in Canned Form
Not Available
Not Available
Type
Tropical
Berry, Tree fruit, Tropical
Season
Spring, Summer
Summer
Varieties
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano
Color
Black, Brown, Red, Yellow
Dark green
Origin
Iraq
Mexico, Central America
Soil Type
Clay, Loam, Sand
Decomposed Granite, Limestone, Sandy loam, Well-aerated
Climatic Conditions
Hot, Warm
Humid, Without frosts
Facts about
- Date is known as the tree of life in Middle east.
- Date palms cover 3% of the earth's total farmlands.
- Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.
- The oldest living avocado tree is found in University of California and was planted in 1879.
- Avocados can be swapped for butter in Baked Goods Recipes.
- Avocado ripens more quickly with a banana or an apple around.
Spirits
Not Available
Yes
Cocktails
Not Available
Yes
Top Producer
Egypt
Mexico
Other Countries
Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America
Top Importer
India
United States of America
Top Exporter
United Arab Emirates
Mexico
Botanical Name
Phoenix Dactylifera
Persea Americana
Synonym
Not Available
Persea Gratissima
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Liliopsida
Magnoliopsida
Subclass
Arecidae
Magnollidae
Family
Arecaceae
Lauraceae
Species
P. dactylifera
P. Americana
Generic Group
Palm
Laurel
Difference Between Date and Avocado
We might think that Date and Avocado are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Date and Avocado Facts such as their taste, shape, color, and size are also distinct. The difference between Date and Avocado is explained here.
The amount of calories in 100 gm of fresh Date and Avocado with peel is 282.00 kcal and 160.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Date and Avocado belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Date and Avocado is Arecales and Laurales respectively. Date belongs to Arecaceae family and Avocado belongs to Lauraceae family. Date belongs to Phoenix genus of P. dactylifera species and Avocado belongs to Persea genus of P. Americana species. Beings plants, both fruits belong to Plantae Kingdom.