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Raspberry vs Black cherry


Black cherry vs Raspberry


Benefits

Health Benefits
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems  
Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease  

General Benefits
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss  
Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion  
Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne  

Hair Benefits
Acts as moisturizer, Regulates hair growth, Shiny hair  
Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair  

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing  
Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing  

Side Effects
Allergic reaction  
High doses of black cherry bark can be poisonous and even fatal.  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Not Available  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
11.94 g  
99+
7.50 g  
99+

Fiber
6.50 g  
6
Not Available  

Sugar
4.42 g  
99+
Not Available  

Protein
1.20 g  
19
0.40 g  
99+

Protein to Carb Ratio
0.10  
15
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg  
33
225.60 mcg  
3

Vitamin B1 (Thiamin)
0.03 mg  
30
Not Available  

Vitamin B2 (Riboflavin)
0.04 mg  
24
0.10 mg  
10

Vitamin B3 (Niacin)
0.60 mg  
26
0.40 mg  
36

Vitamin B5 (Pantothenic Acid)
0.33 mg  
11
0.30 mg  
12

Vitamin B6 (Pyridoxin)
0.06 mg  
32
Not Available  

Vitamin B9 (Folic acid)
21.00 mcg  
13
Not Available  

Vitamin C (Ascorbic Acid)
26.20 mg  
35
Not Available  

Vitamin E (Tocopherole)
0.87 mg  
12
Not Available  

Vitamin K (Phyllochinone)
7.80 mcg  
10
Not Available  

Lycopene
0.00 mcg  
9
Not Available  

Lutein+Zeaxanthin
136.00 mcg  
7
Not Available  

Choline
12.30 mg  
3
Not Available  

Fat
0.65 g  
12
0.20 g  
33

Minerals
  
  

Potassium
151.00 mg  
99+
143.00 mg  
99+

Iron
0.69 mg  
18
0.20 mg  
99+

Sodium
1.00 mg  
20
6.90 mg  
13

Calcium
25.00 mg  
18
11.80 mg  
30

Magnesium
22.00 mg  
11
17.60 mg  
16

Zinc
0.42 mg  
6
0.10 mg  
23

Phosphorus
29.00 mg  
18
10.80 mg  
36

Manganese
0.67 mg  
5
0.10 mg  
31

Copper
0.09 mg  
24
0.10 mg  
22

Selenium
0.20 mcg  
15
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
126.00 mg  
5
26.00 mg  
23

Omega 6s
249.00 mg  
7
27.00 mg  
99+

Sterol
  
  

Phytosterol
Not Available  
12.00 mg  
7

Water Content
85.75 g  
35
82.20 g  
99+

Ash
0.46 g  
29
0.50 g  
26

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
53.00 kcal  
21
63.00 kcal  
16

Calories in Fresh Fruit without Peel
Not Available  
Not Available  

Calories in Frozen Form
52.00 kcal  
13
Not Available  

Calories in Dried Form
363.00 kcal  
9
Not Available  

Calories in Canned Form
91.00 kcal  
8
Not Available  

Calories in Foods
  
  

Calories in Juice
68.00 kcal  
18
Not Available  

Calories in Jam
150.00 kcal  
33
Not Available  

Calories in Pie
169.00 kcal  
99+
Not Available  

Characteristics

Type
Berry  
Berry  

Season
Summer  
Summer  

Varieties
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham  
alabamensis, capuli , eximia and hirsuta  

Seedless Variety
No  
Yes  

Color
Black, Purple, Red, Yellow  
Black  

Inside Color
Pink  
Maroon  

Shape
Conical  
Round  

Texture
Juicy  
Fleshy  

Taste
Sweet  
Sweet-Sour  

Origin
Europe, North Asia  
North America  

Grows on
Trees  
Bushes  

Cultivation
  
  

Soil Type
Sandy loam  
Not Available  

Soil pH
5.8-6.5  
5.5-8  

Climatic Conditions
Cold  
Cold  

Facts

Facts about
  • There are more than 200 varieties of raspberries.
  • In USA, 90% of the raspberries are grown in Washington, California and Oregon.
  • They do not ripe after they are picked.
  • A raspberry contain 100 to 120 seeds.
  
  • Black cherry is deciduous tree that belongs to the family of roses.
  • Some foods made from Black Cherry fruit include jelly and wine.
  • Inner bark of black cherry is used in the manufacture of cough syrup.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Russia  
Turkey  

Other Countries
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America  
Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan  

Top Importer
United States of America  
France  

Top Exporter
Poland  
Turkey  

Scientific Name

Botanical Name
Rubus Idaeus  
Prunus Serotina  

Synonym
Not Available  
wild black cherry, rum cherry and mountain black cherry  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Rosales  

Family
Rosaceae  
Rosaceae  

Genus
Rubus  
Prunus  

Species
R. idaeus  
P. serotina  

Generic Group
Rose  
Cherry  

Summary >>
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Compare Raspberry and Black cherry

It is important compare Raspberry and Black cherry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Raspberry Benefits: anti-inflammatory properties, controls blood sugar levels, digestive aid, eye care and helps in weight loss.

Black cherry Benefits: fights against infections, fights tooth decay, helps in weight loss, relieves pain and treatment of migraine.

Fruits are also used as a remedy for various hair problems. The hair benefits of Raspberry are: acts as moisturizer, regulates hair growth and shiny hair and hair benefits of Black cherry are: cure for hair loss, increasing hair volume, prevents hair loss and strengthening of hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, eczema, hives, itching, nasal congestion, runny nose, sneezing, watery eyes and wheezing and the symptoms of second fruit are: abdominal cramps, anaphylaxis, diarrhea, hoarseness, itchy eyes, nausea, pollen allergies, sore eyes, vomiting, watery eyes and wheezing. Get sorted Raspberry vs Black cherry comparison with the help of fruit comparison tool by fruitvs.com.

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