Health Benefits
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease
General Benefits
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion
Brightens and lightens complexion, Skin rejuvenation
Hair Benefits
Acts as moisturizer, Regulates hair growth, Shiny hair
Promotes longer and healthier hair, Protects hair
Allergy
Allergy Symptoms
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing
-
Side Effects
Allergic reaction
Allergic reaction
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Serving Size
100 g
100 g
Carbs
11.94 g12.92 g
1
79.18
👆🏻
Fiber
6.50 g6.40 g
0
10.4
👆🏻
Sugar
4.42 g8.20 g
0
63.35
👆🏻
Protein
1.20 g0.98 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.100.05
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
2.00 mcg0.00 mcg
0
681
👆🏻
Vitamin B1 (Thiamin)
0.03 mg0.01 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.04 mg0.02 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.60 mg0.30 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.33 mg0.23 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.06 mg0.07 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
21.00 mcg23.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
26.20 mg32.90 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.87 mg0.16 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
7.80 mcg3.50 mcg
0
40.3
👆🏻
Lycopene
0.00 mcg5.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
136.00 mcg27.00 mcg
0
834
👆🏻
Choline
12.30 mg0.00 mg
0
19.2
👆🏻
Fat
0.65 g0.60 g
0
33.49
👆🏻
Minerals
Potassium
151.00 mg172.00 mg
42
840
👆🏻
Iron
0.69 mg0.14 mg
0.06
9
👆🏻
Sodium
1.00 mg3.00 mg
0
1556
👆🏻
Calcium
25.00 mg17.00 mg
1
100
👆🏻
Magnesium
22.00 mg9.00 mg
0
92
👆🏻
Zinc
0.42 mg0.06 mg
0
2.7
👆🏻
Phosphorus
29.00 mg19.00 mg
0
113
👆🏻
Manganese
0.67 mg0.08 mg
0
3.3
👆🏻
Copper
0.09 mg0.04 mg
0
2
👆🏻
Selenium
0.20 mcg0.10 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
126.00 mg58.00 mg
0
318
👆🏻
Omega 6s
249.00 mg214.00 mg
0
1689
👆🏻
Sterol
Phytosterol
12.00 mg20.00 mg
0
87
👆🏻
Water Content
85.75 g83.28 g
0
95.23
👆🏻
Ash
0.46 g0.38 g
0
87.1
👆🏻
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
53.00 kcal61.00 kcal
15
354
👆🏻
Calories in Fresh Fruit without Peel
52.00 kcal55.00 kcal
12
354
👆🏻
Calories in Frozen Form
52.00 kcal47.00 kcal
0
354
👆🏻
Calories in Dried Form
363.00 kcal747.00 kcal
16
747
👆🏻
Calories in Canned Form
91.00 kcal55.00 kcal
15
443
👆🏻
Calories in Foods
Calories in Juice
68.00 kcal25.00 kcal
16
461
👆🏻
Calories in Jam
150.00 kcal220.00 kcal
49
420
👆🏻
Calories in Pie
169.00 kcal300.00 kcal
80
450
👆🏻
Type
Berry
Tree fruit
Season
Summer
Autumn, Winter
Varieties
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu
Seedless Variety
✔
✘
✔
✘
Color
Black, Purple, Red, Yellow
Green
Inside Color
Pink
White
Shape
Conical
Oval
Texture
Juicy
Succulent
Taste
Sweet
Sweet
Origin
Europe, North Asia
Argentina, Brazil, Paraguay, Uruguay
Grows on
Trees
-
Cultivation
Soil Type
Sandy loam
Clay loam, Gravely loam, Sandy
Soil pH
5.8-6.56-6.5
3.5
10
👆🏻
Climatic Conditions
Cold
Cold, Warm
Facts about
- There are more than 200 varieties of raspberries.
- In USA, 90% of the raspberries are grown in Washington, California and Oregon.
- They do not ripe after they are picked.
- A raspberry contain 100 to 120 seeds.
- Feijoa is called as "pineapple guava" in some countries.
- Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
- All parts of feijoa fruit are edible(skin is mostly discarded).
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
Russia
New Zealand
Other Countries
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America
Australia, Azerbaijan, India, Japan, United States of America
Top Importer
United States of America
China
Top Exporter
Poland
New Zealand
Botanical Name
Rubus Idaeus
Acca sellowiana
Synonym
Rubus Idaeus
Feijoa sellowiana or Orthostemon sellowianus
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Myrtales
Family
Rosaceae
Myrtaceae
Genus
Rubus
Acca
Species
R. idaeus
A. sellowiana
Generic Group
Rose
Myrtle