Raspberry vs Fig
Benefits
Health Benefits
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems
Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension
General Benefits
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne
Hair Benefits
Acts as moisturizer, Regulates hair growth, Shiny hair
Good conditioner, Regulates hair growth, Softening mask
Allergy
Allergy Symptoms
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing
Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands
Side Effects
Allergic reaction
Allergic reaction, Skin rash, Possibly unsafe during pregnancy
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
11.94 g
99+
19.20 g
13
Fiber
6.50 g
6
2.90 g
21
Sugar
4.42 g
99+
16.30 g
5
Protein
1.20 g
19
0.80 g
37
Protein to Carb Ratio
0.10
15
0.04
24
Vitamins
Vitamin A (Retinol)
2.00 mcg
33
7.00 mcg
29
Vitamin B1 (Thiamin)
0.03 mg
30
0.06 mg
15
Vitamin B2 (Riboflavin)
0.04 mg
24
0.05 mg
20
Vitamin B3 (Niacin)
0.60 mg
26
0.40 mg
36
Vitamin B5 (Pantothenic Acid)
0.33 mg
11
0.30 mg
12
Vitamin B6 (Pyridoxin)
0.06 mg
32
0.11 mg
12
Vitamin B9 (Folic acid)
21.00 mcg
13
6.00 mcg
29
Vitamin C (Ascorbic Acid)
26.20 mg
35
2.00 mg
99+
Vitamin E (Tocopherole)
0.87 mg
12
0.11 mg
36
Vitamin K (Phyllochinone)
7.80 mcg
10
4.70 mcg
15
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
136.00 mcg
7
9.00 mcg
32
Choline
12.30 mg
3
4.70 mg
26
Fat
0.65 g
12
0.30 g
28
Minerals
Potassium
151.00 mg
99+
232.00 mg
30
Iron
0.69 mg
18
0.37 mg
30
Sodium
1.00 mg
20
1.00 mg
20
Calcium
25.00 mg
18
35.00 mg
11
Magnesium
22.00 mg
11
17.00 mg
17
Zinc
0.42 mg
6
0.15 mg
18
Phosphorus
29.00 mg
18
14.00 mg
32
Manganese
0.67 mg
5
0.13 mg
25
Copper
0.09 mg
24
0.07 mg
32
Selenium
0.20 mcg
15
0.20 mcg
15
Fatty Acids
Omega 3s
126.00 mg
5
0.00 mg
38
Omega 6s
249.00 mg
7
144.00 mg
14
Sterol
Phytosterol
Not Available
31.00 mg
4
Water Content
85.75 g
35
79.11 g
99+
Ash
0.46 g
29
0.66 g
17
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
53.00 kcal
21
74.00 kcal
10
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
52.00 kcal
13
71.42 kcal
9
Calories in Dried Form
363.00 kcal
9
249.00 kcal
30
Calories in Canned Form
91.00 kcal
8
69.00 kcal
15
Calories in Foods
Calories in Juice
68.00 kcal
18
65.00 kcal
19
Calories in Jam
150.00 kcal
33
360.00 kcal
5
Calories in Pie
169.00 kcal
99+
450.00 kcal
1
Characteristics
Type
Berry
Tree fruit
Season
Summer
Summer, Winter
Varieties
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig
Seedless Variety
No
Yes
Color
Black, Purple, Red, Yellow
Green, Purple, Red
Inside Color
Pink
Pink
Shape
Conical
Conical
Texture
Juicy
Fleshy
Taste
Sweet
Sweet
Origin
Europe, North Asia
Western Asia
Grows on
Trees
Trees
Cultivation
Soil Type
Sandy loam
Clay, Limestone, Loam, Sandy
Soil pH
5.8-6.5
5-7
Climatic Conditions
Cold
Dry, Warm
Facts
Facts about
- There are more than 200 varieties of raspberries.
- In USA, 90% of the raspberries are grown in Washington, California and Oregon.
- They do not ripe after they are picked.
- A raspberry contain 100 to 120 seeds.
- Fig tree is considered as a symbol of abundance, fertility and sweetness.
- The fig is made up of 55% of natural sugar so they are the sweetest fruits.
- Figs are used as a fat substitute in recipes.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Russia
Turkey
Other Countries
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America
Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America
Top Importer
United States of America
France
Top Exporter
Poland
Turkey
Scientific Name
Botanical Name
Rubus Idaeus
Ficus carica
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Alismidae
Order
Rosales
Rosales
Family
Rosaceae
Moraceae
Genus
Rubus
Ficus
Species
R. idaeus
Ficus carica
Generic Group
Rose
Mulberry
Compare Raspberry and Fig
It is important compare Raspberry and Fig as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Raspberry Benefits: anti-inflammatory properties, controls blood sugar levels, digestive aid, eye care and helps in weight loss.
Fig Benefits: controls blood pressure, helps in weight loss, maintains healthy cholesterol level and strengthens bones.
Fruits are also used as a remedy for various hair problems. The hair benefits of Raspberry are: acts as moisturizer, regulates hair growth and shiny hair and hair benefits of Fig are: good conditioner, regulates hair growth and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, eczema, hives, itching, nasal congestion, runny nose, sneezing, watery eyes and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis, coughing, headaches, hives, itching, nasal congestion, skin rash, sneezing, sore throat and swelling of hands. Get sorted Raspberry vs Fig comparison with the help of fruit comparison tool by fruitvs.com.
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