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Raspberry vs Grape


Grape vs Raspberry


Benefits

Health Benefits
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems   
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease   

General Benefits
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss   
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion   
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots   

Hair Benefits
Acts as moisturizer, Regulates hair growth, Shiny hair   
Prevents hair loss, Regulates hair growth, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing   
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing   

Side Effects
Allergic reaction   
Allergic reaction, Skin rash, Might slow down the process of blood clotting   

Recommeded for
  
  

Pregnant Women
Yes   
No   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
11.94 g   
99+
18.10 g   
17

Fiber
6.50 g   
6
0.90 g   
37

Sugar
4.42 g   
99+
15.48 g   
7

Protein
1.20 g   
19
0.72 g   
40

Protein to Carb Ratio
0.10   
15
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.03 mg   
30
0.07 mg   
12

Vitamin B2 (Riboflavin)
0.04 mg   
24
0.07 mg   
12

Vitamin B3 (Niacin)
0.60 mg   
26
0.19 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.33 mg   
11
0.05 mg   
99+

Vitamin B6 (Pyridoxin)
0.06 mg   
32
0.09 mg   
17

Vitamin B9 (Folic acid)
21.00 mcg   
13
2.00 mcg   
33

Vitamin C (Ascorbic Acid)
26.20 mg   
35
3.20 mg   
99+

Vitamin E (Tocopherole)
0.87 mg   
12
0.19 mg   
30

Vitamin K (Phyllochinone)
7.80 mcg   
10
14.60 mcg   
7

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
136.00 mcg   
7
72.00 mcg   
20

Choline
12.30 mg   
3
5.60 mg   
22

Fat
0.65 g   
12
0.16 g   
37

Minerals
  
  

Potassium
151.00 mg   
99+
191.00 mg   
39

Iron
0.69 mg   
18
0.36 mg   
31

Sodium
1.00 mg   
20
2.00 mg   
18

Calcium
25.00 mg   
18
10.00 mg   
34

Magnesium
22.00 mg   
11
7.00 mg   
28

Zinc
0.42 mg   
6
0.07 mg   
26

Phosphorus
29.00 mg   
18
20.00 mg   
25

Manganese
0.67 mg   
5
0.07 mg   
37

Copper
0.09 mg   
24
0.13 mg   
15

Selenium
0.20 mcg   
15
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
126.00 mg   
5
11.00 mg   
29

Omega 6s
249.00 mg   
7
37.00 mg   
39

Sterol
  
  

Phytosterol
Not Available   
4.00 mg   
14

Water Content
85.75 g   
35
80.50 g   
99+

Ash
0.46 g   
29
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
53.00 kcal   
21
69.00 kcal   
14

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
52.00 kcal   
13
104.00 kcal   
4

Calories in Dried Form
363.00 kcal   
9
250.00 kcal   
29

Calories in Canned Form
91.00 kcal   
8
76.00 kcal   
12

Calories in Foods
  
  

Calories in Juice
68.00 kcal   
18
61.00 kcal   
21

Calories in Jam
150.00 kcal   
33
260.00 kcal   
14

Calories in Pie
169.00 kcal   
99+
283.00 kcal   
26

Characteristics

Type
Berry   
Berry   

Season
Summer   
Autumn, Summer   

Varieties
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham   
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel   

Seedless Variety
No   
Yes   

Color
Black, Purple, Red, Yellow   
Green, Red   

Inside Color
Pink   
Light Green   

Shape
Conical   
Oval   

Texture
Juicy   
Juicy   

Taste
Sweet   
Sweet-Sour   

Origin
Europe, North Asia   
Western Asia, Central Europe   

Grows on
Trees   
Vines   

Cultivation
  
  

Soil Type
Sandy loam   
Clay loam, Sandy loam   

Soil pH
5.8-6.5   
5.5-6.5   

Climatic Conditions
Cold   
Warm   

Facts

Facts about
  • There are more than 200 varieties of raspberries.
  • In USA, 90% of the raspberries are grown in Washington, California and Oregon.
  • They do not ripe after they are picked.
  • A raspberry contain 100 to 120 seeds.
  
  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Russia   
Spain   

Other Countries
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America   
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America   

Top Importer
United States of America   
United States of America   

Top Exporter
Poland   
Chile   

Scientific Name

Botanical Name
Rubus Idaeus   
Vitis vinifera   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Vitales   

Family
Rosaceae   
Vitaceae   

Genus
Rubus   
Vitis   

Species
R. idaeus   
Vitis vinifera   

Generic Group
Rose   
Grape   

Summary >>
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Compare Low Calorie Fruits

Compare Raspberry and Grape

It is important compare Raspberry and Grape as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Raspberry Benefits: anti-inflammatory properties, controls blood sugar levels, digestive aid, eye care and helps in weight loss.

Grape Benefits: digestive aid, improves eye vision, maintains healthy cholesterol level and treatment of migraine.

Fruits are also used as a remedy for various hair problems. The hair benefits of Raspberry are: acts as moisturizer, regulates hair growth and shiny hair and hair benefits of Grape are: prevents hair loss, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, eczema, hives, itching, nasal congestion, runny nose, sneezing, watery eyes and wheezing and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing. Get sorted Raspberry vs Grape comparison with the help of fruit comparison tool by fruitvs.com.

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