Raspberry

Lemon

Raspberry vs Lemon

Raspberry

Lemon

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Benefits

Health Benefits

Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems

Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism

General Benefits

Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss

Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion

Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases

Hair Benefits

Acts as moisturizer, Regulates hair growth, Shiny hair

Prevents hair loss, Treatment of dandruff

Allergy

Allergy Symptoms

Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing

Eczema, Hives, Inflammation, Itching, Skin rash, Swelling

Side Effects

Allergic reaction

Diuretic effects, Heart burn, Tooth decay, Chances of sunburn

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

11.94 g9.30 g

1 79.18

👆🏻

Fiber

6.50 g2.80 g

0 10.4

👆🏻

Sugar

4.42 g2.50 g

0 63.35

👆🏻

Protein

1.20 g1.10 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.100.12

0.02 0.52

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Vitamins

Vitamin A (Retinol)

2.00 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.60 mg0.10 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.33 mg0.19 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.08 mg

0 0.4

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Vitamin B9 (Folic acid)

21.00 mcg11.00 mcg

0 81

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Vitamin C (Ascorbic Acid)

26.20 mg53.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.87 mg0.15 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

7.80 mcg0.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

136.00 mcg11.00 mcg

0 834

👆🏻

Choline

12.30 mg5.10 mg

0 19.2

👆🏻

Fat

0.65 g0.30 g

0 33.49

👆🏻

Minerals

Potassium

151.00 mg138.00 mg

42 840

👆🏻

Iron

0.69 mg0.60 mg

0.06 9

👆🏻

Sodium

1.00 mg2.00 mg

0 1556

👆🏻

Calcium

25.00 mg26.00 mg

1 100

👆🏻

Magnesium

22.00 mg8.00 mg

0 92

👆🏻

Zinc

0.42 mg0.06 mg

0 2.7

👆🏻

Phosphorus

29.00 mg16.00 mg

0 113

👆🏻

Manganese

0.67 mg0.03 mg

0 3.3

👆🏻

Copper

0.09 mg0.04 mg

0 2

👆🏻

Selenium

0.20 mcg0.40 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

126.00 mg26.00 mg

0 318

👆🏻

Omega 6s

249.00 mg63.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg11.00 mg

0 87

👆🏻

Water Content

85.75 g88.98 g

0 95.23

👆🏻

Ash

0.46 g0.30 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

53.00 kcal29.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

52.00 kcal29.00 kcal

12 354

👆🏻

Calories in Frozen Form

52.00 kcal22.00 kcal

0 354

👆🏻

Calories in Dried Form

363.00 kcal267.00 kcal

16 747

👆🏻

Calories in Canned Form

91.00 kcal21.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

68.00 kcal22.00 kcal

16 461

👆🏻

Calories in Jam

150.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

169.00 kcal285.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Citrus, Tree fruit

Season

Summer

All seasons

Varieties

Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham

Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron

Seedless Variety

✔ ✘

Color

Black, Purple, Red, Yellow

Yellow, Yellowish-orange

Inside Color

Pink

Yellow

Shape

Conical

Round

Texture

Juicy

Succulent

Taste

Sweet

Sour

Origin

Europe, North Asia

China, India

Grows on

Trees

Cultivation

Soil Type

Sandy loam

Well-drained

Soil pH

5.8-6.55.5-6.5

3.5 10

👆🏻

Climatic Conditions

Cold

Hot, Sunny

Facts

Facts about

There are more than 200 varieties of raspberries.
In USA, 90% of the raspberries are grown in Washington, California and Oregon.
They do not ripe after they are picked.
A raspberry contain 100 to 120 seeds.

Oil extracted from lemon peels is used for fingerboard of guitars.
During Renaissance, ladies used lemons to redden their lips.
Aroms of lemon decreases the level of stress hormones.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Russia

China

Other Countries

Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America

Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America

Top Importer

United States of America

Top Exporter

Poland

Mexico

Scientific Name

Botanical Name

Rubus Idaeus

Citrus limon

Synonym

Rubus Idaeus

Citrus Limon

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Sapindales

Family

Rosaceae

Rutaceae

Genus

Rubus

Citrus

Species

R. idaeus

C. limon

Generic Group

Rose

Citrus fruit

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Compare Raspberry and Lemon

It is important compare Raspberry and Lemon as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Raspberry Benefits: anti-inflammatory properties, controls blood sugar levels, digestive aid, eye care and helps in weight loss.

Lemon Benefits: boosts immune system, cures headache, cures fever, digestive aid, flu treatment, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Raspberry are: acts as moisturizer, regulates hair growth and shiny hair and hair benefits of Lemon are: prevents hair loss and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, eczema, hives, itching, nasal congestion, runny nose, sneezing, watery eyes and wheezing and the symptoms of second fruit are: eczema, hives, inflammation, itching, skin rash and swelling. Get sorted Raspberry vs Lemon comparison with the help of fruit comparison tool by fruitvs.com.