Raspberry vs Plum

Raspberry

Plum

Plum vs Raspberry

Benefits

Health Benefits

Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes

General Benefits

Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss

Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots

Hair Benefits

Acts as moisturizer, Regulates hair growth, Shiny hair

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff

Allergy

Allergy Symptoms

Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing

Abdominal pains, Anaphylaxis, Vomiting

Side Effects

Allergic reaction

Recommeded for

Pregnant Women

Yes

Lactating Women

Yes

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

11.94 g

99+

11.42 g

99+

Fiber

6.50 g

1.40 g

Sugar

4.42 g

99+

9.92 g

Protein

1.20 g

0.70 g

99+

Protein to Carb Ratio

0.10

0.06

Vitamins

Vitamin A (Retinol)

2.00 mcg

17.00 mcg

Vitamin B1 (Thiamin)

0.03 mg

Vitamin B2 (Riboflavin)

0.04 mg

0.03 mg

Vitamin B3 (Niacin)

0.60 mg

0.42 mg

Vitamin B5 (Pantothenic Acid)

0.33 mg

0.14 mg

99+

Vitamin B6 (Pyridoxin)

0.06 mg

0.03 mg

99+

Vitamin B9 (Folic acid)

21.00 mcg

5.00 mcg

Vitamin C (Ascorbic Acid)

26.20 mg

9.50 mg

99+

Vitamin E (Tocopherole)

0.87 mg

0.26 mg

Vitamin K (Phyllochinone)

7.80 mcg

6.40 mcg

Lycopene

0.00 mcg

Lutein+Zeaxanthin

136.00 mcg

73.00 mcg

Choline

12.30 mg

1.90 mg

Fat

0.65 g

0.28 g

Minerals

Potassium

151.00 mg

99+

157.00 mg

99+

Iron

0.69 mg

0.17 mg

99+

Sodium

1.00 mg

0.00 mg

Calcium

25.00 mg

6.00 mg

Magnesium

22.00 mg

7.00 mg

Zinc

0.42 mg

0.10 mg

Phosphorus

29.00 mg

16.00 mg

Manganese

0.67 mg

0.05 mg

99+

Copper

0.09 mg

0.06 mg

Selenium

0.20 mcg

0.00 mcg

Fatty Acids

Omega 3s

126.00 mg

0.00 mg

Omega 6s

249.00 mg

44.00 mg

Sterol

Phytosterol

Not Available

7.00 mg

Water Content

85.75 g

87.02 g

Ash

0.46 g

0.40 g

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

53.00 kcal

46.00 kcal

Calories in Fresh Fruit without Peel

Not Available

Calories in Frozen Form

52.00 kcal

49.00 kcal

Calories in Dried Form

363.00 kcal

240.00 kcal

Calories in Canned Form

91.00 kcal

63.00 kcal

Calories in Foods

Calories in Juice

68.00 kcal

71.00 kcal

Calories in Jam

150.00 kcal

310.00 kcal

Calories in Pie

169.00 kcal

99+

294.00 kcal

Characteristics

Type

Berry

Tree fruit

Season

Summer

Varieties

Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham

Victoria, President, Czar, Ariel, Avalon and Oullins Gage

Seedless Variety

Yes

Color

Black, Purple, Red, Yellow

Pink, Purple, Red

Inside Color

Pink

Yellow

Shape

Conical

Round

Texture

Juicy

Grainy

Taste

Sweet

Juicy, Sweet, Tart

Origin

Europe, North Asia

Caucasus

Grows on

Trees

Cultivation

Soil Type

Sandy loam

Clay, Loam, Sandy loam

Soil pH

5.8-6.5

5.5-6.5

Climatic Conditions

Cold

Facts

Facts about

There are more than 200 varieties of raspberries.
In USA, 90% of the raspberries are grown in Washington, California and Oregon.
They do not ripe after they are picked.
A raspberry contain 100 to 120 seeds.

In china, plums are used for production of wine.
A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
Plum tree produces fruit 3-5 yrs after planting.

In Alcoholic Beverages

Wine

Yes

Beer

Yes

Spirits

Yes

Cocktails

Yes

Production

Top Producer

Russia

China

Other Countries

Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America

Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America

Top Importer

United States of America

United Kingdom

Top Exporter

Poland

Chile

Scientific Name

Botanical Name

Rubus Idaeus

Prunus domestica

Synonym

Not Available

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Family

Rosaceae

Genus

Rubus

Prunus

Species

R. idaeus

P. domestica

Generic Group

Rose

Summary >>

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Compare Low Calorie Fruits

Compare Raspberry and Plum

It is important compare Raspberry and Plum as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Raspberry Benefits: anti-inflammatory properties, controls blood sugar levels, digestive aid, eye care and helps in weight loss.

Plum Benefits: anti-inflammatory properties, boosts immune system, digestive aid, eye care, flu treatment, helps in weight loss, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Raspberry are: acts as moisturizer, regulates hair growth and shiny hair and hair benefits of Plum are: prevents hair loss, promotes longer and healthier hair, protects hair, remedy for split ends and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, eczema, hives, itching, nasal congestion, runny nose, sneezing, watery eyes and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis and vomiting. Get sorted Raspberry vs Plum comparison with the help of fruit comparison tool by fruitvs.com.