Red Currant and Mango Benefits

Red Currant

Mango

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1 Benefits

1.1 Health Benefits

Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism

Cancer prevention, Cures fatigue, Heart care, Prevents strokes

1.1.1 General Benefits

Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones

Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

1.2 Skin Benefits

Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots

1.3 Hair Benefits

Protects hair

Good conditioner, Prevents hair loss, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties

Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes

1.5 Side Effects

Possibly unsafe during pregnancy

Increase in blood sugar level, Diarrhoea, Weight gain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

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Health Benefits of Red Currant and Mango

Do you know the health benefits of Red Currant and Mango? Nowadays, everyone has become more and more health conscious. Fruits are in great demand as their nutritional value is way more than the other foods. Learn about Red Currant and Mango benefits & include them in your regular diet.
Red Currant Benefits are as follows: heart care, regulation of heart rate, treatment of rheumatism, gout treatment and cancer prevention.

Mango Benefits are as follows: heart care, prevents strokes, cures fatigue and cancer prevention.

Red Currant and Mango are also known for their hair and skin benefits. Skin Benefits of Red Currant are: brightens and lightens complexion, reduces wrinkles and treatment of acne while the skin benefits of Mango are: anti-aging benefits, brightens and lightens complexion, skin cleansing, skin rejuvenation, treatment of acne, treatment of blackheads and treatment of dark spots. Hair Benefits of Red Currant are : protects hair and that of Mango are good conditioner, prevents hair loss and treatment of dandruff. Depending on Red Currant and Mango benefits, you can decide which fruit would suit your diet! Due to the presence of vital nutrients and appropriate count of calories, the benefits of fruits are numerous.