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Red Currant
Red Currant

Mango
Mango



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Red Currant
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Mango

Red Currant and Mango

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1 Benefits
1.1 Health Benefits
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism
Cancer prevention, Cures fatigue, Heart care, Prevents strokes
1.1.1 General Benefits
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
1.2 Skin Benefits
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots
1.3 Hair Benefits
Protects hair
Good conditioner, Prevents hair loss, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes
1.5 Side Effects
Possibly unsafe during pregnancy
Increase in blood sugar level, Diarrhoea, Weight gain
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
13.80 g15.00 g
Avocado
1 79.18
2.2.2 Fiber
4.30 g1.60 g
Blackberry
0 10.4
2.3.2 Sugar
7.37 g13.70 g
Bilberry
0 63.35
2.5 Protein
1.40 g0.80 g
Apple
0.3 14.07
2.5.1 Protein to Carb Ratio
0.100.05
Apple
0.02 0.52
2.7 Vitamins
2.7.1 Vitamin A (Retinol)
2.00 mcg54.00 mcg
Pomegranate
0 426
3.2.1 Vitamin B1 (Thiamin)
0.04 mg0.03 mg
Apple
0 0.428
3.3.1 Vitamin B2 (Riboflavin)
0.05 mg0.04 mg
Apple
0 1.3
3.4.1 Vitamin B3 (Niacin)
0.10 mg0.70 mg
Gojiberry
0 2.8
3.4.2 Vitamin B5 (Pantothenic Acid)
0.06 mg0.20 mg
Lychee
0 1.4
3.5.1 Vitamin B6 (Pyridoxin)
0.07 mg0.12 mg
Apple
0 0.4
3.6.1 Vitamin B9 (Folic acid)
8.00 mcg43.00 mcg
Gojiberry
0 81
3.7.2 Vitamin C (Ascorbic Acid)
41.00 mg36.40 mg
Olive
0 228.3
3.7.4 Vitamin E (Tocopherole)
0.10 mg0.90 mg
Gojiberry
0 3.81
3.7.6 Vitamin K (Phyllochinone)
11.00 mcg4.20 mcg
Orange
0 40.3
3.7.7 Lycopene
0.00 mcg3.00 mcg
Avocado
0 5204
4.12.3 Lutein+Zeaxanthin
47.00 mcg23.00 mcg
Pineapple
0 834
7.11.1 Choline
7.60 mg7.60 mg
Gojiberry
0 14.2
7.12 Fat
0.20 g0.38 g
Physalis
0 33.49
7.13 Minerals
7.13.1 Potassium
275.00 mg168.00 mg
Olive
42 840
7.13.2 Iron
1.00 mg0.16 mg
White Grapefruit
0.06 9
7.13.3 Sodium
1.00 mg1.00 mg
Orange
0 1556
7.13.4 Calcium
33.00 mg11.00 mg
Longan
1 100
7.13.5 Magnesium
13.00 mg10.00 mg
Gojiberry
0 92
7.13.6 Zinc
0.23 mg0.09 mg
Apple
0 2.7
7.13.7 Phosphorus
44.00 mg14.00 mg
Gojiberry
0 113
7.13.8 Manganese
0.19 mg0.06 mg
Apple
0 3.3
7.13.9 Copper
0.11 mg0.11 mg
Apple
0 2
7.13.10 Selenium
0.60 mcg0.60 mcg
Apple
0 63.7
7.14 Fatty Acids
7.14.1 Omega 3s
35.00 mg51.00 mg
Watermelon
0 318
7.14.2 Omega 6s
53.00 mg19.00 mg
Jambul
0 1689
7.15 Sterol
7.15.1 Phytosterol
NANA
Jambul
0 87
7.16 Water Content
83.95 g83.46 g
Gojiberry
0 95.23
7.17 Ash
0.66 g0.36 g
Gojiberry
0 87.1
8 Calories
8.1 Serving Size
100 g
100 g
8.2 Calories in Fresh Fruit with Peel
56.00 kcalNA
Cucumber
15 299
8.3 Calories in Fresh Fruit without Peel
NA60.00 kcal
Cucumber
12 354
8.4 Calories in Frozen Form
NA60.00 kcal
Rambutan
0 187
8.5 Calories in Dried Form
308.00 kcal314.00 kcal
Gojiberry
32 747
8.6 Calories in Canned Form
NA75.00 kcal
Tomato
17 443
8.7 Calories in Foods
8.7.1 Calories in Juice
70.00 kcal50.00 kcal
Tomato
17 461
8.7.2 Calories in Jam
165.00 kcal250.00 kcal
Clementine
49 420
8.7.3 Calories in Pie
260.00 kcal120.00 kcal
Breadfruit
80 450
9 Characteristics
9.1 Type
Berry
Tree fruit
9.2 Season
Summer
Spring, Summer
9.3 Varieties
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt
9.4 Seedless Variety
9.5 Color
Red
Orange, Red, Yellow
9.6 Inside Color
Red
Yellow
9.7 Shape
Round
Oval
9.8 Texture
Juicy
Fleshy
9.9 Taste
Sour, Tart
Sweet
9.10 Origin
Europe
Southern Asia
9.11 Grows on
Trees
Trees
9.12 Cultivation
9.12.1 Soil Type
Moist, Well-drained
Clay, Loam, Sand
9.12.2 Soil pH
6-74.5-7
Cloudberry
3.5 10
9.12.3 Climatic Conditions
Cold
Humid, Warm to hot climate
10 Facts
10.1 Facts about
  • The albino version of red currants known as white currants, are often sold as different fruit.
  • Red currant tea is healthy substitute for coffee.
  • There are more than 150 varieties of red currants.
  • A mango tree can bear fruits even after the age of 300 years.
  • Height of a mango tree can be as high as 100 feet.
  • In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
10.2 In Alcoholic Beverages
10.2.1 Wine
10.2.2 Beer
10.2.3 Spirits
10.2.4 Cocktails
10.3 Production
10.3.1 Top Producer
Russia
India
10.3.2 Other Countries
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
10.3.3 Top Importer
Germany
United States of America
10.3.4 Top Exporter
Russia
Mexico
11 Scientific Name
11.1 Botanical Name
Ribes rubrum
Mangifera Indica
11.2 Synonym
Not Available
Not Available
12 Classification
12.1 Domain
Eukarya
Eukarya
12.2 Kingdom
Plantae
Plantae
12.3 Subkingdom
Tracheobionta
Tracheobionta
12.4 Division
Magnoliophyta
Magnoliophyta
12.5 Class
Magnoliopsida
Magnoliopsida
12.6 Subclass
Rosidae
Rosidae
12.7 Order
Saxifragales
Sapindales
12.8 Family
Grossulariaceae
Anacardiaceae
12.9 Genus
Ribes
Mangifera
12.10 Species
R. rubrum
M. indica
12.11 Generic Group
Saxifrage
Cashew

Difference Between Red Currant and Mango

We might think that Red Currant and Mango are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Red Currant and Mango Facts such as their taste, shape, color, and size are also distinct. The difference between Red Currant and Mango is explained here.

The amount of calories in 100 gm of fresh Red Currant and Mango with peel is 56.00 kcal and Not Available and the amount of calories without peel is Not Available and 60.00 kcal respectively. Thus, Red Currant and Mango belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Red Currant and Mango is Saxifragales and Sapindales respectively. Red Currant belongs to Grossulariaceae family and Mango belongs to Anacardiaceae family. Red Currant belongs to Ribes genus of R. rubrum species and Mango belongs to Mangifera genus of M. indica species. Beings plants, both fruits belong to Plantae Kingdom.