Red Currant

Mango

Red Currant and Mango

Red Currant

Mango

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Benefits

Health Benefits

Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism

Cancer prevention, Cures fatigue, Heart care, Prevents strokes

General Benefits

Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones

Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Skin Benefits

Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots

Hair Benefits

Protects hair

Good conditioner, Prevents hair loss, Treatment of dandruff

Allergy

Allergy Symptoms

Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties

Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes

Side Effects

Possibly unsafe during pregnancy

Increase in blood sugar level, Diarrhoea, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

13.80 g15.00 g

1 79.18

👆🏻

Fiber

4.30 g1.60 g

0 10.4

👆🏻

Sugar

7.37 g13.70 g

0 63.35

👆🏻

Protein

1.40 g0.80 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.100.05

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg54.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.10 mg0.70 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.06 mg0.20 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.07 mg0.12 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

8.00 mcg43.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

41.00 mg36.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.10 mg0.90 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

11.00 mcg4.20 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg3.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

47.00 mcg23.00 mcg

0 834

👆🏻

Choline

7.60 mg7.60 mg

0 19.2

👆🏻

Fat

0.20 g0.38 g

0 33.49

👆🏻

Minerals

Potassium

275.00 mg168.00 mg

42 840

👆🏻

Iron

1.00 mg0.16 mg

0.06 9

👆🏻

Sodium

1.00 mg1.00 mg

0 1556

👆🏻

Calcium

33.00 mg11.00 mg

1 100

👆🏻

Magnesium

13.00 mg10.00 mg

0 92

👆🏻

Zinc

0.23 mg0.09 mg

0 2.7

👆🏻

Phosphorus

44.00 mg14.00 mg

0 113

👆🏻

Manganese

0.19 mg0.06 mg

0 3.3

👆🏻

Copper

0.11 mg0.11 mg

0 2

👆🏻

Selenium

0.60 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

35.00 mg51.00 mg

0 318

👆🏻

Omega 6s

53.00 mg19.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg16.00 mg

0 87

👆🏻

Water Content

83.95 g83.46 g

0 95.23

👆🏻

Ash

0.66 g0.36 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

56.00 kcal60.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

56.00 kcal60.00 kcal

12 354

👆🏻

Calories in Frozen Form

56.00 kcal60.00 kcal

0 354

👆🏻

Calories in Dried Form

308.00 kcal314.00 kcal

16 747

👆🏻

Calories in Canned Form

56.00 kcal75.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

70.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

165.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

260.00 kcal120.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tree fruit

Season

Summer

Spring, Summer

Varieties

Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt

Seedless Variety

✔ ✘

Color

Red

Orange, Red, Yellow

Inside Color

Red

Yellow

Shape

Round

Oval

Texture

Juicy

Fleshy

Taste

Sour, Tart

Sweet

Origin

Europe

Southern Asia

Grows on

Trees

Cultivation

Soil Type

Moist, Well-drained

Clay, Loam, Sand

Soil pH

6-74.5-7

3.5 10

👆🏻

Climatic Conditions

Cold

Humid, Warm to hot climate

Facts

Facts about

The albino version of red currants known as white currants, are often sold as different fruit.
Red currant tea is healthy substitute for coffee.
There are more than 150 varieties of red currants.

A mango tree can bear fruits even after the age of 300 years.
Height of a mango tree can be as high as 100 feet.
In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Russia

India

Other Countries

Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom

Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Top Importer

Germany

United States of America

Top Exporter

Russia

Mexico

Scientific Name

Botanical Name

Ribes rubrum

Mangifera Indica

Synonym

Ribes Rubrum

Mangifera Indica

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Saxifragales

Sapindales

Family

Grossulariaceae

Anacardiaceae

Genus

Ribes

Mangifera

Species

R. rubrum

M. indica

Generic Group

Saxifrage

Cashew

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Difference Between Red Currant and Mango

We might think that Red Currant and Mango are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Red Currant and Mango Facts such as their taste, shape, color, and size are also distinct. The difference between Red Currant and Mango is explained here.

The amount of calories in 100 gm of fresh Red Currant and Mango with peel is 56.00 kcal and 60.00 kcal and the amount of calories without peel is 56.00 kcal and 60.00 kcal respectively. Thus, Red Currant and Mango belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Red Currant and Mango is Saxifragales and Sapindales respectively. Red Currant belongs to Grossulariaceae family and Mango belongs to Anacardiaceae family. Red Currant belongs to Ribes genus of R. rubrum species and Mango belongs to Mangifera genus of M. indica species. Beings plants, both fruits belong to Plantae Kingdom.