Red Currant vs Bilberry
Benefits
Health Benefits
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism
Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems
General Benefits
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones
Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections
Skin Benefits
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne
Anti-aging benefits, Nourishes skin, Protects against skin damage
Hair Benefits
Protects hair
Prevents hair loss
Allergy
Allergy Symptoms
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties
Not Available
Side Effects
Possibly unsafe during pregnancy
Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
13.80 g
34
11.50 g
99+
Fiber
4.30 g
13
2.80 g
22
Sugar
7.37 g
40
0.00 g
99+
Protein
1.40 g
16
0.70 g
99+
Protein to Carb Ratio
0.10
15
0.06
21
Vitamins
Vitamin A (Retinol)
2.00 mcg
33
1.08 mcg
35
Vitamin B1 (Thiamin)
0.04 mg
24
0.03 mg
31
Vitamin B2 (Riboflavin)
0.05 mg
20
0.03 mg
30
Vitamin B3 (Niacin)
0.10 mg
99+
0.58 mg
28
Vitamin B5 (Pantothenic Acid)
0.06 mg
99+
0.16 mg
38
Vitamin B6 (Pyridoxin)
0.07 mg
24
0.06 mg
29
Vitamin B9 (Folic acid)
8.00 mcg
27
6.00 mcg
29
Vitamin C (Ascorbic Acid)
41.00 mg
20
44.00 mg
18
Vitamin E (Tocopherole)
0.10 mg
37
0.00 mg
99+
Vitamin K (Phyllochinone)
11.00 mcg
8
4.00 mcg
18
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
47.00 mcg
22
0.00 mcg
36
Choline
7.60 mg
13
0.00 mg
32
Fat
0.20 g
33
0.50 g
18
Minerals
Potassium
275.00 mg
22
103.00 mg
99+
Iron
1.00 mg
13
0.80 mg
16
Sodium
1.00 mg
20
3.00 mg
17
Calcium
33.00 mg
13
15.00 mg
26
Magnesium
13.00 mg
22
7.00 mg
28
Zinc
0.23 mg
12
0.10 mg
23
Phosphorus
44.00 mg
7
9.00 mg
39
Manganese
0.19 mg
20
3.30 mg
1
Copper
0.11 mg
20
0.11 mg
19
Selenium
0.60 mcg
10
0.00 mcg
17
Fatty Acids
Omega 3s
35.00 mg
20
Not Available
Omega 6s
53.00 mg
31
Not Available
Sterol
Water Content
83.95 g
99+
0.20 g
99+
Ash
0.66 g
17
87.10 g
1
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
56.00 kcal
20
44.00 kcal
29
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
308.00 kcal
16
Not Available
Calories in Canned Form
Not Available
Not Available
Calories in Foods
Calories in Juice
70.00 kcal
17
75.00 kcal
14
Calories in Jam
165.00 kcal
31
164.00 kcal
32
Calories in Pie
260.00 kcal
32
293.00 kcal
21
Characteristics
Type
Berry
Berry
Season
Summer
Summer
Varieties
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets
Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry
Seedless Variety
No
No
Color
Red
Dark purple
Inside Color
Red
Light Green
Shape
Round
Round
Texture
Juicy
Juicy
Taste
Sour, Tart
Sweet
Origin
Europe
Unknown
Grows on
Trees
Trees
Cultivation
Soil Type
Moist, Well-drained
Moist, Well-aerated
Soil pH
6-7
4.5-5.5
Climatic Conditions
Cold
Cold
Facts
Facts about
- The albino version of red currants known as white currants, are often sold as different fruit.
- Red currant tea is healthy substitute for coffee.
- There are more than 150 varieties of red currants.
- Bilberries are used in manufacturing of alcoholic drinks.
- They are used to improve aromas of sorbets.
- The green extract of it's leaves is used in textile industry as natural dye.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Russia
Japan
Other Countries
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom
Denmark, Finland, Iceland, Sweden
Top Importer
Germany
United States of America
Top Exporter
Russia
Chile
Scientific Name
Botanical Name
Ribes rubrum
Vaccinium myrtillus
Synonym
Not Available
blaeberry, whinberry, European blueberry, whortleberry
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Dillenhidae
Order
Saxifragales
Ericales
Family
Grossulariaceae
Ericaceae
Genus
Ribes
Vaccinium
Species
R. rubrum
Vaccinium myrtillus
Generic Group
Saxifrage
Heath
Compare Red Currant and Bilberry
It is important compare Red Currant and Bilberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Red Currant Benefits: anti oxidant properties, controls blood pressure, cures fever, digestive aid, healing of wounds, helps in weight loss and strengthens bones.
Bilberry Benefits: fights against infections, helps in weight loss, prevents blood clotting in vessels and treatment of urinary tract infections.
Fruits are also used as a remedy for various hair problems. The hair benefits of Red Currant are: protects hair and hair benefits of Bilberry are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abnormally rapid heart rate, anaphylaxis, breathing difficulty, hives, itching and swallowing difficulties and the symptoms of second fruit are: not available. Get sorted Red Currant vs Bilberry comparison with the help of fruit comparison tool by fruitvs.com.
