Red Currant vs Gojiberry
Benefits
Health Benefits
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis
General Benefits
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones
Boosts immune system, Digestive aid
Skin Benefits
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases
Hair Benefits
Protects hair
Protects hair, Regulates hair growth
Allergy
Allergy Symptoms
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties
Anaphylaxis, Itching, Sneezing, Wheezing
Side Effects
Possibly unsafe during pregnancy
May interact with some drugs
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Any time except an hour after meal, Don't consume at night and before bed
Nutrition
Serving Size
100 g
100 g
Carbs
13.80 g
34
69.21 g
3
Fiber
4.30 g
13
8.00 g
3
Sugar
7.37 g
40
13.00 g
11
Protein
1.40 g
16
14.07 g
1
Protein to Carb Ratio
0.10
15
0.20
7
Vitamins
Vitamin A (Retinol)
2.00 mcg
33
0.00 mcg
37
Vitamin B1 (Thiamin)
0.04 mg
24
0.10 mg
7
Vitamin B2 (Riboflavin)
0.05 mg
20
1.30 mg
1
Vitamin B3 (Niacin)
0.10 mg
99+
0.00 mg
99+
Vitamin B5 (Pantothenic Acid)
0.06 mg
99+
0.00 mg
99+
Vitamin B6 (Pyridoxin)
0.07 mg
24
0.00 mg
99+
Vitamin B9 (Folic acid)
8.00 mcg
27
0.00 mcg
36
Vitamin C (Ascorbic Acid)
41.00 mg
20
19.20 mg
38
Vitamin E (Tocopherole)
0.10 mg
37
0.00 mg
99+
Vitamin K (Phyllochinone)
11.00 mcg
8
0.00 mcg
36
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
47.00 mcg
22
0.00 mcg
36
Choline
7.60 mg
13
0.00 mg
32
Fat
0.20 g
33
1.00 g
6
Minerals
Potassium
275.00 mg
22
840.00 mg
1
Iron
1.00 mg
13
9.00 mg
1
Sodium
1.00 mg
20
24.00 mg
4
Calcium
33.00 mg
13
100.00 mg
1
Magnesium
13.00 mg
22
0.00 mg
31
Zinc
0.23 mg
12
2.70 mg
1
Phosphorus
44.00 mg
7
0.00 mg
99+
Manganese
0.19 mg
20
0.00 mg
99+
Copper
0.11 mg
20
2.00 mg
1
Selenium
0.60 mcg
10
63.70 mcg
1
Fatty Acids
Omega 3s
35.00 mg
20
0.00 mg
38
Omega 6s
53.00 mg
31
0.00 mg
99+
Sterol
Phytosterol
Not Available
0.00 mg
16
Water Content
83.95 g
99+
0.00 g
99+
Ash
0.66 g
17
0.00 g
99+
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
56.00 kcal
20
32.00 kcal
36
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
90.00 kcal
6
Calories in Dried Form
308.00 kcal
16
32.00 kcal
99+
Calories in Canned Form
Not Available
Not Available
Calories in Foods
Calories in Juice
70.00 kcal
17
40.00 kcal
35
Calories in Jam
165.00 kcal
31
180.00 kcal
29
Calories in Pie
260.00 kcal
32
240.00 kcal
38
Characteristics
Type
Berry
Berry
Season
Summer
Autumn
Varieties
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets
No Types
Seedless Variety
No
No
Color
Red
Scarlet red
Inside Color
Red
Orange
Shape
Round
Oval
Texture
Juicy
Tough
Taste
Sour, Tart
Slightly bitter, Tart
Origin
Europe
Unknown
Grows on
Trees
Trees
Cultivation
Soil Type
Moist, Well-drained
Well-drained
Soil pH
6-7
6.8-8.1
Climatic Conditions
Cold
Cold, Hot
Facts
Facts about
- The albino version of red currants known as white currants, are often sold as different fruit.
- Red currant tea is healthy substitute for coffee.
- There are more than 150 varieties of red currants.
- Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
- They are also known as wolfberries in India & China.
- This fruit is used for spiritual purposes at many places.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Russia
China
Other Countries
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom
Canada, France, India, United States of America
Top Importer
Germany
United States of America
Top Exporter
Russia
China
Scientific Name
Botanical Name
Ribes rubrum
Lycium barbarum
Synonym
Not Available
Wolfberry
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Unknown
Class
Magnoliopsida
Unknown
Subclass
Rosidae
Asteridae
Order
Saxifragales
Solanales
Family
Grossulariaceae
Solanaceae
Genus
Ribes
Lycium
Species
R. rubrum
L. barbarum
Generic Group
Saxifrage
Not Available
Compare Red Currant and Gojiberry
It is important compare Red Currant and Gojiberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Red Currant Benefits: anti oxidant properties, controls blood pressure, cures fever, digestive aid, healing of wounds, helps in weight loss and strengthens bones.
Gojiberry Benefits: boosts immune system and digestive aid.
Fruits are also used as a remedy for various hair problems. The hair benefits of Red Currant are: protects hair and hair benefits of Gojiberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abnormally rapid heart rate, anaphylaxis, breathing difficulty, hives, itching and swallowing difficulties and the symptoms of second fruit are: anaphylaxis, itching, sneezing and wheezing. Get sorted Red Currant vs Gojiberry comparison with the help of fruit comparison tool by fruitvs.com.
