Red Currant

Papaya

Red Currant vs Papaya

Red Currant

Papaya

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Benefits

Health Benefits

Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism

Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid

General Benefits

Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones

Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots

Hair Benefits

Protects hair

Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff

Allergy

Allergy Symptoms

Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties

Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy

Side Effects

Possibly unsafe during pregnancy

Allergic reaction, Skin problems, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Nutrition

Serving Size

100 g

Carbs

13.80 g10.82 g

1 79.18

👆🏻

Fiber

4.30 g1.70 g

0 10.4

👆🏻

Sugar

7.37 g7.82 g

0 63.35

👆🏻

Protein

1.40 g0.50 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.100.05

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg47.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.10 mg0.36 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.06 mg0.19 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.07 mg0.04 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

8.00 mcg38.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

41.00 mg62.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.10 mg0.30 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

11.00 mcg2.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg1,828.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

47.00 mcg89.00 mcg

0 834

👆🏻

Choline

7.60 mg6.10 mg

0 19.2

👆🏻

Fat

0.20 g0.26 g

0 33.49

👆🏻

Minerals

Potassium

275.00 mg182.00 mg

42 840

👆🏻

Iron

1.00 mg0.25 mg

0.06 9

👆🏻

Sodium

1.00 mg8.00 mg

0 1556

👆🏻

Calcium

33.00 mg20.00 mg

1 100

👆🏻

Magnesium

13.00 mg21.00 mg

0 92

👆🏻

Zinc

0.23 mg0.08 mg

0 2.7

👆🏻

Phosphorus

44.00 mg10.00 mg

0 113

👆🏻

Manganese

0.19 mg0.04 mg

0 3.3

👆🏻

Copper

0.11 mg0.11 mg

0 2

👆🏻

Selenium

0.60 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

35.00 mg47.00 mg

0 318

👆🏻

Omega 6s

53.00 mg11.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg16.00 mg

0 87

👆🏻

Water Content

83.95 g88.00 g

0 95.23

👆🏻

Ash

0.66 g0.60 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

56.00 kcal43.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

56.00 kcal43.00 kcal

12 354

👆🏻

Calories in Frozen Form

56.00 kcal39.28 kcal

0 354

👆🏻

Calories in Dried Form

308.00 kcal258.00 kcal

16 747

👆🏻

Calories in Canned Form

56.00 kcal57.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

70.00 kcal57.00 kcal

16 461

👆🏻

Calories in Jam

165.00 kcal260.00 kcal

49 420

👆🏻

Calories in Pie

260.00 kcal220.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Melon, Tree fruit

Season

Summer

All seasons

Varieties

Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets

Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786

Seedless Variety

✔ ✘

Color

Red

Orange, Yellow

Inside Color

Red

Orange

Shape

Round

Oval

Texture

Juicy

Fleshy

Taste

Sour, Tart

Luscious, Sweet

Origin

Europe

Mexico, Central America

Grows on

Trees

Cultivation

Soil Type

Moist, Well-drained

Rocky, Sandy, Well-drained

Soil pH

6-74.5-8

3.5 10

👆🏻

Climatic Conditions

Cold

Warm, Without frosts

Facts

Facts about

The albino version of red currants known as white currants, are often sold as different fruit.
Red currant tea is healthy substitute for coffee.
There are more than 150 varieties of red currants.

Papaya seeds show contraceptive effects in male monkeys.
Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
Papaya is known by funny names like paw paw or papaw and the mamao.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Russia

India

Other Countries

Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom

Brazil, Indonesia, Mexico, Nigeria

Top Importer

Germany

United States of America

Top Exporter

Russia

Mexico

Scientific Name

Botanical Name

Ribes rubrum

Carica papaya

Synonym

Ribes Rubrum

Carica Papaya

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Saxifragales

Brassicales

Family

Grossulariaceae

Caricaceae

Genus

Ribes

Carica

Species

R. rubrum

C. papaya

Generic Group

Saxifrage

Papaya

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Compare Red Currant and Papaya

It is important compare Red Currant and Papaya as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Red Currant Benefits: anti oxidant properties, controls blood pressure, cures fever, digestive aid, healing of wounds, helps in weight loss and strengthens bones.

Papaya Benefits: anti-inflammatory properties, boosts immune system, digestive aid, healing of wounds, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Red Currant are: protects hair and hair benefits of Papaya are: good conditioner, promotes longer and healthier hair, softening mask and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abnormally rapid heart rate, anaphylaxis, breathing difficulty, hives, itching and swallowing difficulties and the symptoms of second fruit are: abdominal pains, carotenemia on excessive consumtion and latex allergy. Get sorted Red Currant vs Papaya comparison with the help of fruit comparison tool by fruitvs.com.