Red Currant

Tamarillo

Red Currant vs Tamarillo

Red Currant

Tamarillo

Add ⊕

Benefits

Health Benefits

Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism

Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure

General Benefits

Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones

Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Anti-aging benefits, Protects skin from oxidative stress

Hair Benefits

Protects hair

Allergy

Allergy Symptoms

Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties

Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Possibly unsafe during pregnancy

Heart burn

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

13.80 g3.80 g

1 79.18

👆🏻

Fiber

4.30 g3.30 g

0 10.4

👆🏻

Sugar

7.37 g1.00 g

0 63.35

👆🏻

Protein

1.40 g2.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.100.52

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg1.48 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.00 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.10 mg0.27 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.06 mg0.00 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.07 mg0.20 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

8.00 mcg4.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

41.00 mg29.80 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.10 mg2.09 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

11.00 mcg0.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

47.00 mcg0.00 mcg

0 834

👆🏻

Choline

7.60 mg0.00 mg

0 19.2

👆🏻

Fat

0.20 g0.36 g

0 33.49

👆🏻

Minerals

Potassium

275.00 mg321.00 mg

42 840

👆🏻

Iron

1.00 mg0.57 mg

0.06 9

👆🏻

Sodium

1.00 mg1.44 mg

0 1556

👆🏻

Calcium

33.00 mg10.70 mg

1 100

👆🏻

Magnesium

13.00 mg20.60 mg

0 92

👆🏻

Zinc

0.23 mg0.15 mg

0 2.7

👆🏻

Phosphorus

44.00 mg38.90 mg

0 113

👆🏻

Manganese

0.19 mg0.11 mg

0 3.3

👆🏻

Copper

0.11 mg0.05 mg

0 2

👆🏻

Selenium

0.60 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

35.00 mg0.00 mg

0 318

👆🏻

Omega 6s

53.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg0.00 mg

0 87

👆🏻

Water Content

83.95 g84.00 g

0 95.23

👆🏻

Ash

0.66 g0.00 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

56.00 kcal31.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

56.00 kcal31.00 kcal

12 354

👆🏻

Calories in Frozen Form

56.00 kcal31.00 kcal

0 354

👆🏻

Calories in Dried Form

308.00 kcal36.00 kcal

16 747

👆🏻

Calories in Canned Form

56.00 kcal80.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

70.00 kcal72.00 kcal

16 461

👆🏻

Calories in Jam

165.00 kcal195.00 kcal

49 420

👆🏻

Calories in Pie

260.00 kcal180.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Fruit vegetable

Season

Summer

All seasons

Varieties

Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets

Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red

Seedless Variety

✔ ✘

Color

Red

Orange, Red, Yellow

Inside Color

Red

Creamy Yellow

Shape

Round

Texture

Juicy

Fleshy

Taste

Sour, Tart

Tangy, Tart

Origin

Europe

South Africa

Grows on

Trees

Cultivation

Soil Type

Moist, Well-drained

Sandy loam, Well-drained

Soil pH

6-75.8-7

3.5 10

👆🏻

Climatic Conditions

Cold

Rainfall, Warm

Facts

Facts about

The albino version of red currants known as white currants, are often sold as different fruit.
Red currant tea is healthy substitute for coffee.
There are more than 150 varieties of red currants.

Up until 1967, tamarillos were referred to as tree tomatoes.
The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Russia

New Zealand

Other Countries

Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom

Australia, Chile, Colombia, Malaysia, Peru, Philippines

Top Importer

Germany

United States of America

Top Exporter

Russia

New Zealand

Scientific Name

Botanical Name

Ribes rubrum

Solanum betaceum

Synonym

Ribes Rubrum

tree tomato, genus Cyphomandra, Cyphomandra

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Asteridae

Order

Saxifragales

Solanales

Family

Grossulariaceae

Solanaceae

Genus

Ribes

Solanum

Species

R. rubrum

Solanum betaceum

Generic Group

Saxifrage

Nightshade

Compare Low Calorie Fruits » More

Red Currant and Huckleberry

Red Currant and Boysenberry

Red Currant and Cloudberry

» More Compare Low Calorie Fruits

Compare Red Currant and Tamarillo

It is important compare Red Currant and Tamarillo as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Red Currant Benefits: anti oxidant properties, controls blood pressure, cures fever, digestive aid, healing of wounds, helps in weight loss and strengthens bones.

Tamarillo Benefits: cures inflamed tonsils, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Red Currant are: protects hair and hair benefits of Tamarillo are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abnormally rapid heart rate, anaphylaxis, breathing difficulty, hives, itching and swallowing difficulties and the symptoms of second fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, skin rashes, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Red Currant vs Tamarillo comparison with the help of fruit comparison tool by fruitvs.com.