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Salmonberry
Salmonberry

Pink Grapefruit
Pink Grapefruit



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Salmonberry
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Pink Grapefruit

Salmonberry and Pink Grapefruit

1 Benefits
1.1 Health Benefits
Cancer prevention, Improves stomach health, Weight loss properties
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health
1.1.1 General Benefits
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
1.2 Skin Benefits
Anti-aging benefits, Reduces wrinkles
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
1.3 Hair Benefits
Protects hair, Regulates hair growth
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips
Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting
1.5 Side Effects
Allergic reaction
Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
10.10 g10.70 g
Avocado
1 79.18
2.2.1 Fiber
1.90 g1.60 g
Blackberry
0 10.4
2.2.2 Sugar
3.70 g6.90 g
Bilberry
0 63.35
2.3 Protein
0.90 g0.80 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.090.07
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
50.00 mcg58.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.04 mg0.04 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.06 mg0.03 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.47 mg0.20 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.17 mg0.26 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.08 mg0.05 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
17.00 mcg13.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
9.20 mg31.20 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
1.61 mg0.13 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
14.80 mcg0.00 mcg
Orange
0 40.3
2.4.11 Lycopene
0.00 mcg1,419.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
NA5.00 mcg
Pineapple
0 834
2.4.13 Choline
NA7.70 mg
Gojiberry
0 14.2
2.5 Fat
0.33 g0.14 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
110.00 mg135.00 mg
Olive
42 840
2.6.2 Iron
0.40 mg0.08 mg
White Grapefruit
0.06 9
2.6.3 Sodium
14.00 mg0.00 mg
Orange
0 1556
2.6.4 Calcium
13.00 mg22.00 mg
Longan
1 100
2.6.5 Magnesium
15.00 mg9.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.28 mg0.07 mg
Apple
0 2.7
2.6.7 Phosphorus
27.00 mg18.00 mg
Gojiberry
0 113
2.6.8 Manganese
1.10 mg0.02 mg
Apple
0 3.3
2.6.9 Copper
0.03 mg0.03 mg
Apple
0 2
2.6.10 Selenium
NA0.10 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
0.00 mg8.00 mg
Watermelon
0 318
2.7.2 Omega 6s
0.00 mg29.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NANA
Jambul
0 87
2.9 Water Content
88.21 g88.06 g
Gojiberry
0 95.23
2.10 Ash
0.56 g0.36 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
47.00 kcalNA
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NA42.00 kcal
Cucumber
12 354
3.4 Calories in Frozen Form
NANA
Rambutan
0 187
3.5 Calories in Dried Form
NANA
Gojiberry
32 747
3.6 Calories in Canned Form
NANA
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
55.00 kcal39.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
120.00 kcal250.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
360.00 kcal320.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Berry
Citrus, Tree fruit
4.2 Season
All seasons
All seasons
4.3 Varieties
Golden ruby and Olympic Double
Rio Star, Flame, Thompson and Star Ruby
4.4 Seedless Variety
4.5 Color
Pink, Pink red, Salmon, Salmon yellow
Pink, Red
4.6 Inside Color
Pink
Pink
4.7 Shape
Oval
Round
4.8 Texture
Juicy
Succulent
4.9 Taste
Sweet
Sweet, Tangy
4.10 Origin
North America
Barbados
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Loam
Loam, Well-drained
4.12.2 Soil pH
5.7-7.26-8
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Moist
Humid, Warm
5 Facts
5.1 Facts about
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
  • Grapefruit is used to protect wooden tools due to its anti-fungal properties.
  • It grows in clusters as grapes & hence called as grapefruit.
  • This fruit tastes delicious when paired with fish, e.g. in fish salads.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
United States of America
China
5.3.2 Other Countries
Canada, Mexico
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
5.3.3 Top Importer
Not Available
Japan
5.3.4 Top Exporter
Not Available
United States of America
6 Scientific Name
6.1 Botanical Name
Rubus spectabilis
Citrus paradisi
6.2 Synonym
Not Available
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Rosidae
7.7 Order
Rosales
Sapindales
7.8 Family
Rosaceae
Rutaceae
7.9 Genus
Rubus
Citrus
7.10 Species
R. spectabilis
C. × paradisi
7.11 Generic Group
Not Available
Citrus fruit

Difference Between Salmonberry and Pink Grapefruit

We might think that Salmonberry and Pink Grapefruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Salmonberry and Pink Grapefruit Facts such as their taste, shape, color, and size are also distinct. The difference between Salmonberry and Pink Grapefruit is explained here.

The amount of calories in 100 gm of fresh Salmonberry and Pink Grapefruit with peel is 47.00 kcal and Not Available and the amount of calories without peel is Not Available and 42.00 kcal respectively. Thus, Salmonberry and Pink Grapefruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Salmonberry and Pink Grapefruit is Rosales and Sapindales respectively. Salmonberry belongs to Rosaceae family and Pink Grapefruit belongs to Rutaceae family. Salmonberry belongs to Rubus genus of R. spectabilis species and Pink Grapefruit belongs to Citrus genus of C. × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.