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Pink Grapefruit
Pink Grapefruit

Ugli fruit
Ugli fruit



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Pink Grapefruit
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Ugli fruit

Pink Grapefruit and Ugli fruit

Benefits

Health Benefits

Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation

General Benefits

Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Gives you energy

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
Skin cleansing

Hair Benefits

Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff
-

Allergy

Allergy Symptoms

Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting
-

Side Effects

Allergic reaction
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

10.70 g11.00 g
1 79.18
👆🏻

Fiber

1.60 g2.00 g
0 10.4
👆🏻

Sugar

6.90 g8.00 g
0 63.35
👆🏻

Protein

0.80 g1.00 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.070.09
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

58.00 mcg-
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg-
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.20 mg-
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.26 mg-
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg-
0 0.4
👆🏻

Vitamin B9 (Folic acid)

13.00 mcg30.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

31.20 mg70.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.13 mg0.73 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.00 mcg0.20 mcg
0 40.3
👆🏻

Lycopene

1,419.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

5.00 mcg-
0 834
👆🏻

Choline

7.70 mg8.40 mg
0 19.2
👆🏻

Fat

0.14 g0.20 g
0 33.49
👆🏻

Minerals

Potassium

135.00 mg170.00 mg
42 840
👆🏻

Iron

0.08 mg0.20 mg
0.06 9
👆🏻

Sodium

0.00 mg2.00 mg
0 1556
👆🏻

Calcium

22.00 mg23.00 mg
1 100
👆🏻

Magnesium

9.00 mg11.00 mg
0 92
👆🏻

Zinc

0.07 mg0.07 mg
0 2.7
👆🏻

Phosphorus

18.00 mg14.00 mg
0 113
👆🏻

Manganese

0.02 mg-
0 3.3
👆🏻

Copper

0.03 mg0.07 mg
0 2
👆🏻

Selenium

0.10 mcg0.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

8.00 mg15.00 mg
0 318
👆🏻

Omega 6s

29.00 mg25.00 mg
0 1689
👆🏻

Sterol

Phytosterol

15.00 mg24.00 mg
0 87
👆🏻

Water Content

88.06 g90.50 g
0 95.23
👆🏻

Ash

0.36 g0.60 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

42.00 kcal45.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

42.00 kcal43.00 kcal
12 354
👆🏻

Calories in Frozen Form

31.00 kcal43.00 kcal
0 354
👆🏻

Calories in Dried Form

326.00 kcal341.00 kcal
16 747
👆🏻

Calories in Canned Form

32.00 kcal43.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

39.00 kcal50.00 kcal
16 461
👆🏻

Calories in Jam

250.00 kcal260.00 kcal
49 420
👆🏻

Calories in Pie

320.00 kcal270.00 kcal
80 450
👆🏻

Characteristics

Type

Citrus, Tree fruit
Citrus

Season

All seasons
Dry

Varieties

Rio Star, Flame, Thompson and Star Ruby
Jamaican Tangelo

Seedless Variety

Color

Pink, Red
Orange, Yellow

Inside Color

Pink
Creamy Yellow

Shape

Round
Round

Texture

Succulent
Succulent

Taste

Sweet, Tangy
Sweet

Origin

Barbados
Jamaica

Grows on

Trees
Trees

Cultivation

Soil Type

Loam, Well-drained
Loamy

Soil pH

6-85.5-6
3.5 10
👆🏻

Climatic Conditions

Humid, Warm
Warm

Facts

Facts about

  • Grapefruit is used to protect wooden tools due to its anti-fungal properties.
  • It grows in clusters as grapes & hence called as grapefruit.
  • This fruit tastes delicious when paired with fish, e.g. in fish salads.
  • The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Jamaica

Other Countries

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
United States of America

Top Importer

Japan
Europe

Top Exporter

United States of America
Jamaica

Scientific Name

Botanical Name

Citrus paradisi
Citrus reticulata × Citrus paradisi

Synonym

Citrus Paradisi
Tangelo, citrus tangelo

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
-

Class

Magnoliopsida
-

Subclass

Rosidae
Rosidae

Order

Sapindales
Sapindales

Family

Rutaceae
Rutaceae

Genus

Citrus
Citrus

Species

C. × paradisi
C. reticulata × paradisi

Generic Group

Citrus fruit
Citrus fruit

Difference Between Pink Grapefruit and Ugli fruit

We might think that Pink Grapefruit and Ugli fruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pink Grapefruit and Ugli fruit Facts such as their taste, shape, color, and size are also distinct. The difference between Pink Grapefruit and Ugli fruit is explained here.

The amount of calories in 100 gm of fresh Pink Grapefruit and Ugli fruit with peel is 42.00 kcal and 45.00 kcal and the amount of calories without peel is 42.00 kcal and 43.00 kcal respectively. Thus, Pink Grapefruit and Ugli fruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pink Grapefruit and Ugli fruit is Sapindales and Sapindales respectively. Pink Grapefruit belongs to Rutaceae family and Ugli fruit belongs to Rutaceae family. Pink Grapefruit belongs to Citrus genus of C. × paradisi species and Ugli fruit belongs to Citrus genus of C. reticulata × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.