Salmonberry

Black cherry

Salmonberry vs Black cherry

Salmonberry

Black cherry

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Benefits

Health Benefits

Cancer prevention, Improves stomach health, Weight loss properties

Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease

General Benefits

Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine

Skin Benefits

Anti-aging benefits, Reduces wrinkles

Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne

Hair Benefits

Protects hair, Regulates hair growth

Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair

Allergy

Allergy Symptoms

Abdominal pains, Itching, Swelling of mouth, tongue or lips

Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing

Side Effects

Allergic reaction

High doses of black cherry bark can be poisonous and even fatal.

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

10.10 g7.50 g

1 79.18

👆🏻

Fiber

1.90 g1.60 g

0 10.4

👆🏻

Sugar

3.70 g8.10 g

0 63.35

👆🏻

Protein

0.90 g0.40 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.05

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

50.00 mcg225.60 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.06 mg0.10 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.47 mg0.40 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.17 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg-

0 0.4

👆🏻

Vitamin B9 (Folic acid)

17.00 mcg4.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

9.20 mg-

0 228.3

👆🏻

Vitamin E (Tocopherole)

1.61 mg0.66 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

14.80 mcg2.10 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-0.00 mcg

0 834

👆🏻

Choline

-0.00 mg

0 19.2

👆🏻

Fat

0.33 g0.20 g

0 33.49

👆🏻

Minerals

Potassium

110.00 mg143.00 mg

42 840

👆🏻

Iron

0.40 mg0.20 mg

0.06 9

👆🏻

Sodium

14.00 mg6.90 mg

0 1556

👆🏻

Calcium

13.00 mg11.80 mg

1 100

👆🏻

Magnesium

15.00 mg17.60 mg

0 92

👆🏻

Zinc

0.28 mg0.10 mg

0 2.7

👆🏻

Phosphorus

27.00 mg10.80 mg

0 113

👆🏻

Manganese

1.10 mg0.10 mg

0 3.3

👆🏻

Copper

0.03 mg0.10 mg

0 2

👆🏻

Selenium

0.20 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg26.00 mg

0 318

👆🏻

Omega 6s

0.00 mg27.00 mg

0 1689

👆🏻

Sterol

Phytosterol

-12.00 mg

0 87

👆🏻

Water Content

88.21 g82.20 g

0 95.23

👆🏻

Ash

0.56 g0.50 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

47.00 kcal63.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

42.00 kcal50.00 kcal

12 354

👆🏻

Calories in Frozen Form

52.00 kcal50.00 kcal

0 354

👆🏻

Calories in Dried Form

52.00 kcal268.00 kcal

16 747

👆🏻

Calories in Canned Form

52.00 kcal50.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

55.00 kcal60.00 kcal

16 461

👆🏻

Calories in Jam

120.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

360.00 kcal320.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Season

All seasons

Summer

Varieties

Golden ruby and Olympic Double

alabamensis, capuli , eximia and hirsuta

Seedless Variety

✔ ✘

Color

Pink, Pink red, Salmon, Salmon yellow

Black

Inside Color

Pink

Maroon

Shape

Oval

Round

Texture

Juicy

Fleshy

Taste

Sweet

Sweet-Sour

Origin

North America

Grows on

Trees

Bushes

Cultivation

Soil Type

Loam

Soil pH

5.7-7.25.5-8

3.5 10

👆🏻

Climatic Conditions

Moist

Cold

Facts

Facts about

The name salmon berry is due of the resemblance with 'salmon roe'.
In 1 kg of fruit, there are total 315,250 seeds.
Salmon berry tree leaves act as an excellent replacement for tea.

Black cherry is deciduous tree that belongs to the family of roses.
Some foods made from Black Cherry fruit include jelly and wine.
Inner bark of black cherry is used in the manufacture of cough syrup.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

Turkey

Other Countries

Canada, Mexico

Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan

Top Importer

France

Top Exporter

Turkey

Scientific Name

Botanical Name

Rubus spectabilis

Prunus Serotina

Synonym

Rubus spectabilis

wild black cherry, rum cherry and mountain black cherry

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Family

Rosaceae

Genus

Rubus

Prunus

Species

R. spectabilis

P. serotina

Generic Group

Cherry

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Compare Salmonberry and Black cherry

It is important compare Salmonberry and Black cherry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Salmonberry Benefits: anti oxidant properties, digestive aid, eye care, healing of wounds, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Black cherry Benefits: fights against infections, fights tooth decay, helps in weight loss, relieves pain and treatment of migraine.

Fruits are also used as a remedy for various hair problems. The hair benefits of Salmonberry are: protects hair and regulates hair growth and hair benefits of Black cherry are: cure for hair loss, increasing hair volume, prevents hair loss and strengthening of hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, itching and swelling of mouth, tongue or lips and the symptoms of second fruit are: abdominal cramps, anaphylaxis, diarrhea, hoarseness, itchy eyes, nausea, pollen allergies, sore eyes, vomiting, watery eyes and wheezing. Get sorted Salmonberry vs Black cherry comparison with the help of fruit comparison tool by fruitvs.com.