Salmonberry

Carambola

Salmonberry vs Carambola

Salmonberry

Carambola

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Benefits

Health Benefits

Cancer prevention, Improves stomach health, Weight loss properties

Cancer prevention, Heat stroke treatment

General Benefits

Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes

Skin Benefits

Anti-aging benefits, Reduces wrinkles

Anti-aging benefits, Heals sunburn, Skin rejuvenation

Hair Benefits

Protects hair, Regulates hair growth

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Itching, Swelling of mouth, tongue or lips

Side Effects

Allergic reaction

Nausea, Vomiting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

10.10 g6.73 g

1 79.18

👆🏻

Fiber

1.90 g2.80 g

0 10.4

👆🏻

Sugar

3.70 g3.98 g

0 63.35

👆🏻

Protein

0.90 g1.04 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.15

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

50.00 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.01 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.06 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.47 mg0.37 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.17 mg0.39 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.02 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

17.00 mcg12.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

9.20 mg34.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

1.61 mg0.15 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

14.80 mcg0.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-66.00 mcg

0 834

👆🏻

Choline

-7.60 mg

0 19.2

👆🏻

Fat

0.33 g0.33 g

0 33.49

👆🏻

Minerals

Potassium

110.00 mg133.00 mg

42 840

👆🏻

Iron

0.40 mg0.08 mg

0.06 9

👆🏻

Sodium

14.00 mg2.00 mg

0 1556

👆🏻

Calcium

13.00 mg3.00 mg

1 100

👆🏻

Magnesium

15.00 mg10.00 mg

0 92

👆🏻

Zinc

0.28 mg0.12 mg

0 2.7

👆🏻

Phosphorus

27.00 mg12.00 mg

0 113

👆🏻

Manganese

1.10 mg0.04 mg

0 3.3

👆🏻

Copper

0.03 mg0.14 mg

0 2

👆🏻

Selenium

0.20 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg27.00 mg

0 318

👆🏻

Omega 6s

0.00 mg157.00 mg

0 1689

👆🏻

Sterol

Phytosterol

-10.00 mg

0 87

👆🏻

Water Content

88.21 g91.38 g

0 95.23

👆🏻

Ash

0.56 g0.52 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

47.00 kcal31.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

42.00 kcal28.00 kcal

12 354

👆🏻

Calories in Frozen Form

52.00 kcal31.00 kcal

0 354

👆🏻

Calories in Dried Form

52.00 kcal300.00 kcal

16 747

👆🏻

Calories in Canned Form

52.00 kcal31.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

55.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

120.00 kcal200.00 kcal

49 420

👆🏻

Calories in Pie

360.00 kcal230.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tree fruit

Season

All seasons

Autumn, Spring, Summer

Varieties

Golden ruby and Olympic Double

King, Bell, Sri Kembangan, Arkin and Fwang Tung

Seedless Variety

✔ ✘

Color

Pink, Pink red, Salmon, Salmon yellow

Golden yellow, Green

Inside Color

Pink

Yellowish Green

Shape

Oval

Oval and Star(Cross section)

Texture

Juicy

Crispy

Taste

Sweet

Crisp, Juicy, Sweet

Origin

North America

Sri Lanka

Grows on

Trees

Cultivation

Soil Type

Loam

Loam, Well-drained

Soil pH

5.7-7.24.5-7

3.5 10

👆🏻

Climatic Conditions

Moist

Moist, Warm to hot climate

Facts

Facts about

The name salmon berry is due of the resemblance with 'salmon roe'.
In 1 kg of fruit, there are total 315,250 seeds.
Salmon berry tree leaves act as an excellent replacement for tea.

When carambola is cut horizontally, it forms a star.
It is believed that carambola helps to cure hangover.
Entire carambola is edible, including its skin.
2 varieties of carambola are cultivated: tart & sweet.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

Taiwan

Other Countries

Canada, Mexico

Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America

Top Importer

Europe

Top Exporter

Malaysia

Scientific Name

Botanical Name

Rubus spectabilis

Averrhoa carambola

Synonym

Rubus spectabilis

Averrhoa carambola

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Oxalidales

Family

Rosaceae

Oxalidaceae

Genus

Rubus

Averrhoa

Species

R. spectabilis

A. carambola

Generic Group

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Compare Salmonberry and Carambola

It is important compare Salmonberry and Carambola as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Salmonberry Benefits: anti oxidant properties, digestive aid, eye care, healing of wounds, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Carambola Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, maintains healthy cholesterol level and treatment of sore eyes.

Fruits are also used as a remedy for various hair problems. The hair benefits of Salmonberry are: protects hair and regulates hair growth and hair benefits of Carambola are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, itching and swelling of mouth, tongue or lips and the symptoms of second fruit are: . Get sorted Salmonberry vs Carambola comparison with the help of fruit comparison tool by fruitvs.com.