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Carambola
Carambola

Ugli fruit
Ugli fruit



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Ugli fruit

Carambola and Ugli fruit

1 Benefits
1.1 Health Benefits
Cancer prevention, Heat stroke treatment
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation
1.1.1 General Benefits
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes
Gives you energy
1.2 Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation
Skin cleansing
1.3 Hair Benefits
Promotes longer and healthier hair, Protects hair
NA
1.4 Allergy
1.4.1 Allergy Symptoms
NA
NA
1.5 Side Effects
Nausea, Vomiting
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation
1.6 Recommeded for
1.6.1 Pregnant Women
96% Low Calorie Fruits Fruits have it !
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
78% Low Calorie Fruits Fruits have it !
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
6.73 g
Rank: 67 (Overall)
11.00 g
Rank: 46 (Overall)
Avocado
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2.2.1 Fiber
Passionfruit
2.80 g
Rank: 22 (Overall)
2.00 g
Rank: 26 (Overall)
Blackberry
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2.2.2 Sugar
Date
3.98 g
Rank: 49 (Overall)
8.00 g
Rank: 36 (Overall)
Bilberry
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2.3 Protein
Gojiberry
1.04 g
Rank: 23 (Overall)
1.00 g
Rank: 25 (Overall)
Apple
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2.3.1 Protein to Carb Ratio
Tamarillo
0.15
Rank: 11 (Overall)
0.09
Rank: 16 (Overall)
Apple
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
3.00 mcg
Rank: 32 (Overall)
Not Available
Rank: N/A (Overall)
Pomegranate
ADD ⊕
2.4.2 Vitamin B1 (Thiamin)
Tamarind
0.01 mg
Rank: 41 (Overall)
Not Available
Rank: N/A (Overall)
Apple
ADD ⊕
2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
0.02 mg
Rank: 41 (Overall)
Not Available
Rank: N/A (Overall)
Apple
ADD ⊕
2.4.4 Vitamin B3 (Niacin)
Physalis
0.37 mg
Rank: 39 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry
ADD ⊕
2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
0.39 mg
Rank: 8 (Overall)
Not Available
Rank: N/A (Overall)
Lychee
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2.4.6 Vitamin B6 (Pyridoxin)
Banana
0.02 mg
Rank: 51 (Overall)
Not Available
Rank: N/A (Overall)
Apple
ADD ⊕
2.4.7 Vitamin B9 (Folic acid)
Avocado
12.00 mcg
Rank: 23 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry
ADD ⊕
2.4.8 Vitamin C (Ascorbic Acid)
Guava
34.40 mg
Rank: 24 (Overall)
70.00 mg
Rank: 8 (Overall)
Olive
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2.4.9 Vitamin E (Tocopherole)
Olive
0.15 mg
Rank: 33 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry
ADD ⊕
2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
0.00 mcg
Rank: 36 (Overall)
Not Available
Rank: N/A (Overall)
Orange
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2.4.11 Lycopene
Guava
0.00 mcg
Rank: 9 (Overall)
Not Available
Rank: N/A (Overall)
Avocado
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2.4.12 Lutein+Zeaxanthin
Japanese Persim..
66.00 mcg
Rank: 21 (Overall)
Not Available
Rank: N/A (Overall)
Pineapple
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2.4.13 Choline
Avocado
7.60 mg
Rank: 13 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry
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2.5 Fat
Coconut
0.33 g
Rank: 25 (Overall)
Not Available
Rank: 100 (Overall)
Physalis
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2.6 Minerals
2.6.1 Potassium
Gojiberry
133.00 mg
Rank: 62 (Overall)
Not Available
Rank: N/A (Overall)
Olive
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2.6.2 Iron
Gojiberry
0.08 mg
Rank: 53 (Overall)
Not Available
Rank: N/A (Overall)
White Grapefruit
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2.6.3 Sodium
Olive
2.00 mg
Rank: 18 (Overall)
Not Available
Rank: N/A (Overall)
Orange
ADD ⊕
2.6.4 Calcium
Gojiberry
3.00 mg
Rank: 43 (Overall)
Not Available
Rank: N/A (Overall)
Longan
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2.6.5 Magnesium
Tamarind
10.00 mg
Rank: 25 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry
ADD ⊕
2.6.6 Zinc
Gojiberry
0.12 mg
Rank: 21 (Overall)
Not Available
Rank: N/A (Overall)
Apple
ADD ⊕
2.6.7 Phosphorus
Coconut
12.00 mg
Rank: 34 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry
ADD ⊕
2.6.8 Manganese
Bilberry
0.04 mg
Rank: 51 (Overall)
Not Available
Rank: N/A (Overall)
Apple
ADD ⊕
2.6.9 Copper
Gojiberry
0.14 mg
Rank: 13 (Overall)
Not Available
Rank: N/A (Overall)
Apple
ADD ⊕
2.6.10 Selenium
Gojiberry
0.60 mcg
Rank: 10 (Overall)
Not Available
Rank: N/A (Overall)
Apple
ADD ⊕
2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
27.00 mg
Rank: 22 (Overall)
Not Available
Rank: N/A (Overall)
Watermelon
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2.7.2 Omega 6s
Avocado
157.00 mg
Rank: 13 (Overall)
Not Available
Rank: N/A (Overall)
Jambul
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2.8 Sterol
2.8.1 Phytosterol
Avocado
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Jambul
ADD ⊕
2.9 Water Content
Cucumber
91.38 g
Rank: 7 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry
2.10 Ash
Bilberry
0.52 g
Rank: 24 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry
ADD ⊕
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
31.00 kcal
Rank: 37 (Overall)
45.00 kcal
Rank: 28 (Overall)
Cucumber
ADD ⊕
3.3 Calories in Fresh Fruit without Peel
Coconut
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Cucumber
ADD ⊕
3.4 Calories in Frozen Form
Tamarind
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Rambutan
ADD ⊕
3.5 Calories in Dried Form
Feijoa
300.00 kcal
Rank: 17 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry
ADD ⊕
3.6 Calories in Canned Form
Coconut
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Tomato
ADD ⊕
3.7 Calories in Foods
3.7.1 Calories in Juice
Date
50.00 kcal
Rank: 30 (Overall)
50.00 kcal
Rank: 30 (Overall)
Tomato
ADD ⊕
3.7.2 Calories in Jam
Huckleberry
Not Available
Rank: N/A (Overall)
260.00 kcal
Rank: 14 (Overall)
Clementine
ADD ⊕
3.7.3 Calories in Pie
Fig
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Breadfruit
ADD ⊕
4 Characteristics
4.1 Type
Tree fruit
Citrus
4.2 Season
Autumn, Spring, Summer
Dry
4.3 Varieties
King, Bell, Sri Kembangan, Arkin and Fwang Tung
NA
4.4 Seedless Variety
26% Low Calorie Fruits Fruits have it !
26% Low Calorie Fruits Fruits have it !
4.5 Color
Golden yellow, Green
Orange, Yellow
4.6 Inside Color
Yellowish Green
Creamy Yellow
4.7 Shape
Oval and Star(Cross section)
Round
4.8 Texture
Crispy
Succulent
4.9 Taste
Crisp, Juicy, Sweet
Sweet
4.10 Origin
Sri Lanka
Jamaica
4.11 Grows on
Not Available
Trees
4.12 Cultivation
4.12.1 Soil Type
Loam, Well-drained
Loamy
4.12.2 Soil pH
4.5-7
5.5-6
4.12.3 Climatic Conditions
Moist, Warm to hot climate
Warm
5 Facts
5.1 Facts about
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.
  • The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
5.2 In Alcoholic Beverages
5.2.1 Wine
92% Low Calorie Fruits Fruits have it !
92% Low Calorie Fruits Fruits have it !
5.2.2 Beer
89% Low Calorie Fruits Fruits have it !
89% Low Calorie Fruits Fruits have it !
5.2.3 Spirits
83% Low Calorie Fruits Fruits have it !
83% Low Calorie Fruits Fruits have it !
5.2.4 Cocktails
97% Low Calorie Fruits Fruits have it !
97% Low Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
Taiwan
Jamaica
5.3.2 Other Countries
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America
NA, United States of America
5.3.3 Top Importer
Europe
Europe
5.3.4 Top Exporter
Malaysia
Jamaica
6 Scientific Name
6.1 Botanical Name
Averrhoa carambola
Citrus reticulata × Citrus paradisi
6.2 Synonym
Not Available
Tangelo, citrus tangelo
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
NA
7.5 Class
Magnoliopsida
Unknown
7.6 Subclass
Rosidae
Rosidae
7.7 Order
Oxalidales
Sapindales
7.8 Family
Oxalidaceae
Rutaceae
7.9 Genus
Averrhoa
Citrus
7.10 Species
A. carambola
C. reticulata × paradisi
7.11 Generic Group
Not Available
Citrus fruit

Difference Between Carambola and Ugli fruit

We might think that Carambola and Ugli fruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Carambola and Ugli fruit Facts such as their taste, shape, color, and size are also distinct. The difference between Carambola and Ugli fruit is explained here.

The amount of calories in 100 gm of fresh Carambola and Ugli fruit with peel is 31.00 kcal and 45.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Carambola and Ugli fruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Carambola and Ugli fruit is Oxalidales and Sapindales respectively. Carambola belongs to Oxalidaceae family and Ugli fruit belongs to Rutaceae family. Carambola belongs to Averrhoa genus of A. carambola species and Ugli fruit belongs to Citrus genus of C. reticulata × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.

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