Ugli fruit

Blueberry

Ugli fruit and Blueberry

Ugli fruit

Blueberry

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Benefits

Health Benefits

Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation

Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation

General Benefits

Gives you energy

Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones

Skin Benefits

Skin cleansing

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots

Hair Benefits

Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Affects blood glucose levels, Decrease in blood sugar levels, Coagulation

Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

11.00 g14.49 g

1 79.18

👆🏻

Fiber

2.00 g2.40 g

0 10.4

👆🏻

Sugar

8.00 g9.96 g

0 63.35

👆🏻

Protein

1.00 g0.74 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.05

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

-3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

-0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

-0.42 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

-0.12 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

-0.05 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

30.00 mcg6.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

70.00 mg9.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.73 mg0.57 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.20 mcg19.30 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-80.00 mcg

0 834

👆🏻

Choline

8.40 mg6.00 mg

0 19.2

👆🏻

Fat

0.20 g0.33 g

0 33.49

👆🏻

Minerals

Potassium

170.00 mg77.00 mg

42 840

👆🏻

Iron

0.20 mg0.28 mg

0.06 9

👆🏻

Sodium

2.00 mg1.00 mg

0 1556

👆🏻

Calcium

23.00 mg6.00 mg

1 100

👆🏻

Magnesium

11.00 mg6.00 mg

0 92

👆🏻

Zinc

0.07 mg0.16 mg

0 2.7

👆🏻

Phosphorus

14.00 mg12.00 mg

0 113

👆🏻

Manganese

-0.34 mg

0 3.3

👆🏻

Copper

0.07 mg0.06 mg

0 2

👆🏻

Selenium

0.10 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

15.00 mg58.00 mg

0 318

👆🏻

Omega 6s

25.00 mg88.00 mg

0 1689

👆🏻

Sterol

Phytosterol

24.00 mg26.40 mg

0 87

👆🏻

Water Content

90.50 g84.21 g

0 95.23

👆🏻

Ash

0.60 g0.24 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

45.00 kcal57.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal57.00 kcal

12 354

👆🏻

Calories in Frozen Form

43.00 kcal51.00 kcal

0 354

👆🏻

Calories in Dried Form

341.00 kcal325.00 kcal

16 747

👆🏻

Calories in Canned Form

43.00 kcal88.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

260.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

270.00 kcal245.00 kcal

80 450

👆🏻

Characteristics

Type

Citrus

Berry

Season

Dry

Summer

Varieties

Jamaican Tangelo

Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax

Seedless Variety

✔ ✘

Color

Orange, Yellow

Blue, Indigo

Inside Color

Creamy Yellow

Greyish-white

Shape

Round

Texture

Succulent

Juicy

Taste

Sweet

Origin

Jamaica

North America

Grows on

Trees

Cultivation

Soil Type

Loamy

Porous, Well-drained

Soil pH

5.5-64.5-5.5

3.5 10

👆🏻

Climatic Conditions

Warm

Cold

Facts

Facts about

The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.

National blueberry month is July as blueberries are harvested in July.
They are the official berries of Nova Scotia, Canada.
Blueberries are used as natural food color and can protect you from memory loss.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Jamaica

United States of America

Other Countries

United States of America

Canada, Germany, Netherlands, Poland

Top Importer

Europe

United States of America

Top Exporter

Jamaica

Chile

Scientific Name

Botanical Name

Citrus reticulata × Citrus paradisi

Vaccinium myrtillus

Synonym

Tangelo, citrus tangelo

Vaccinium corymbosum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Sapindales

Ericales

Family

Rutaceae

Ericaceae

Genus

Citrus

Vaccinium

Species

C. reticulata × paradisi

V. myrtillus

Generic Group

Citrus fruit

Heath

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Difference Between Ugli fruit and Blueberry

We might think that Ugli fruit and Blueberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Ugli fruit and Blueberry Facts such as their taste, shape, color, and size are also distinct. The difference between Ugli fruit and Blueberry is explained here.

The amount of calories in 100 gm of fresh Ugli fruit and Blueberry with peel is 45.00 kcal and 57.00 kcal and the amount of calories without peel is 43.00 kcal and 57.00 kcal respectively. Thus, Ugli fruit and Blueberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Ugli fruit and Blueberry is Sapindales and Ericales respectively. Ugli fruit belongs to Rutaceae family and Blueberry belongs to Ericaceae family. Ugli fruit belongs to Citrus genus of C. reticulata × paradisi species and Blueberry belongs to Vaccinium genus of V. myrtillus species. Beings plants, both fruits belong to Plantae Kingdom.