Ugli fruit

Blueberry

Ugli fruit and Blueberry

Ugli fruit

Blueberry

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1 Benefits

1.1 Health Benefits

Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation

Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation

1.1.1 General Benefits

Gives you energy

Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones

1.2 Skin Benefits

Skin cleansing

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots

1.3 Hair Benefits

Promotes longer and healthier hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

1.5 Side Effects

Affects blood glucose levels, Decrease in blood sugar levels, Coagulation

Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

11.00 g14.49 g

1 79.18

2.2.1 Fiber

2.00 g2.40 g

0 10.4

2.2.2 Sugar

8.00 g9.96 g

0 63.35

2.3 Protein

1.00 g0.74 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.090.05

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

NA3.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

NA0.04 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

NA0.04 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

NA0.42 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

NA0.12 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

NA0.05 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

NA6.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

70.00 mg9.70 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

NA0.57 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NA19.30 mcg

0 40.3

2.4.11 Lycopene

NA0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

NA80.00 mcg

0 834

2.4.13 Choline

NA6.00 mg

0 14.2

2.5 Fat

NA0.33 g

0 33.49

2.6 Minerals

2.6.1 Potassium

NA77.00 mg

42 840

2.6.2 Iron

NA0.28 mg

0.06 9

2.6.3 Sodium

NA1.00 mg

0 1556

2.6.4 Calcium

NA6.00 mg

1 100

2.6.5 Magnesium

NA6.00 mg

0 92

2.6.6 Zinc

NA0.16 mg

0 2.7

2.6.7 Phosphorus

NA12.00 mg

0 113

2.6.8 Manganese

NA0.34 mg

0 3.3

2.6.9 Copper

NA0.06 mg

0 2

2.6.10 Selenium

NA0.10 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

NA58.00 mg

0 318

2.7.2 Omega 6s

NA88.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA26.40 mg

0 87

2.9 Water Content

NA84.21 g

0 95.23

2.10 Ash

NA0.24 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

45.00 kcal57.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NA51.00 kcal

0 187

3.5 Calories in Dried Form

NA325.00 kcal

32 747

3.6 Calories in Canned Form

NA88.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

50.00 kcal50.00 kcal

17 461

3.7.2 Calories in Jam

260.00 kcal250.00 kcal

49 420

3.7.3 Calories in Pie

NA245.00 kcal

80 450

4 Characteristics

4.1 Type

Citrus

Berry

4.2 Season

Dry

Summer

4.3 Varieties

Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax

4.4 Seedless Variety

✔ ✘

4.5 Color

Orange, Yellow

Blue, Indigo

4.6 Inside Color

Creamy Yellow

Greyish-white

4.7 Shape

Round

4.8 Texture

Succulent

Juicy

4.9 Taste

Sweet

4.10 Origin

Jamaica

North America

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Loamy

Porous, Well-drained

4.12.2 Soil pH

5.5-64.5-5.5

3.5 10

4.12.3 Climatic Conditions

Warm

Cold

5 Facts

5.1 Facts about

The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.

National blueberry month is July as blueberries are harvested in July.
They are the official berries of Nova Scotia, Canada.
Blueberries are used as natural food color and can protect you from memory loss.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Jamaica

United States of America

5.3.2 Other Countries

NA, United States of America

Canada, Germany, Netherlands, Poland

5.3.3 Top Importer

Europe

United States of America

5.3.4 Top Exporter

Jamaica

Chile

6 Scientific Name

6.1 Botanical Name

Citrus reticulata × Citrus paradisi

Vaccinium myrtillus

6.2 Synonym

Tangelo, citrus tangelo

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Unknown

Magnoliopsida

7.6 Subclass

Rosidae

Dillenhidae

7.7 Order

Sapindales

Ericales

7.8 Family

Rutaceae

Ericaceae

7.9 Genus

Citrus

Vaccinium

7.10 Species

C. reticulata × paradisi

V. myrtillus

7.11 Generic Group

Citrus fruit

Heath

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Difference Between Ugli fruit and Blueberry

We might think that Ugli fruit and Blueberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Ugli fruit and Blueberry Facts such as their taste, shape, color, and size are also distinct. The difference between Ugli fruit and Blueberry is explained here.

The amount of calories in 100 gm of fresh Ugli fruit and Blueberry with peel is 45.00 kcal and 57.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Ugli fruit and Blueberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Ugli fruit and Blueberry is Sapindales and Ericales respectively. Ugli fruit belongs to Rutaceae family and Blueberry belongs to Ericaceae family. Ugli fruit belongs to Citrus genus of C. reticulata × paradisi species and Blueberry belongs to Vaccinium genus of V. myrtillus species. Beings plants, both fruits belong to Plantae Kingdom.