Ugli fruit

Blueberry

Ugli fruit vs Blueberry

Ugli fruit

Blueberry

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Benefits

Health Benefits

Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation

Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation

General Benefits

Gives you energy

Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones

Skin Benefits

Skin cleansing

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots

Hair Benefits

Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Affects blood glucose levels, Decrease in blood sugar levels, Coagulation

Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

11.00 g14.49 g

1 79.18

👆🏻

Fiber

2.00 g2.40 g

0 10.4

👆🏻

Sugar

8.00 g9.96 g

0 63.35

👆🏻

Protein

1.00 g0.74 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.05

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

-3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

-0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

-0.42 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

-0.12 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

-0.05 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

30.00 mcg6.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

70.00 mg9.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.73 mg0.57 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.20 mcg19.30 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-80.00 mcg

0 834

👆🏻

Choline

8.40 mg6.00 mg

0 19.2

👆🏻

Fat

0.20 g0.33 g

0 33.49

👆🏻

Minerals

Potassium

170.00 mg77.00 mg

42 840

👆🏻

Iron

0.20 mg0.28 mg

0.06 9

👆🏻

Sodium

2.00 mg1.00 mg

0 1556

👆🏻

Calcium

23.00 mg6.00 mg

1 100

👆🏻

Magnesium

11.00 mg6.00 mg

0 92

👆🏻

Zinc

0.07 mg0.16 mg

0 2.7

👆🏻

Phosphorus

14.00 mg12.00 mg

0 113

👆🏻

Manganese

-0.34 mg

0 3.3

👆🏻

Copper

0.07 mg0.06 mg

0 2

👆🏻

Selenium

0.10 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

15.00 mg58.00 mg

0 318

👆🏻

Omega 6s

25.00 mg88.00 mg

0 1689

👆🏻

Sterol

Phytosterol

24.00 mg26.40 mg

0 87

👆🏻

Water Content

90.50 g84.21 g

0 95.23

👆🏻

Ash

0.60 g0.24 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

45.00 kcal57.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal57.00 kcal

12 354

👆🏻

Calories in Frozen Form

43.00 kcal51.00 kcal

0 354

👆🏻

Calories in Dried Form

341.00 kcal325.00 kcal

16 747

👆🏻

Calories in Canned Form

43.00 kcal88.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

260.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

270.00 kcal245.00 kcal

80 450

👆🏻

Characteristics

Type

Citrus

Berry

Season

Dry

Summer

Varieties

Jamaican Tangelo

Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax

Seedless Variety

✔ ✘

Color

Orange, Yellow

Blue, Indigo

Inside Color

Creamy Yellow

Greyish-white

Shape

Round

Texture

Succulent

Juicy

Taste

Sweet

Origin

Jamaica

North America

Grows on

Trees

Cultivation

Soil Type

Loamy

Porous, Well-drained

Soil pH

5.5-64.5-5.5

3.5 10

👆🏻

Climatic Conditions

Warm

Cold

Facts

Facts about

The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.

National blueberry month is July as blueberries are harvested in July.
They are the official berries of Nova Scotia, Canada.
Blueberries are used as natural food color and can protect you from memory loss.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Jamaica

United States of America

Other Countries

United States of America

Canada, Germany, Netherlands, Poland

Top Importer

Europe

United States of America

Top Exporter

Jamaica

Chile

Scientific Name

Botanical Name

Citrus reticulata × Citrus paradisi

Vaccinium myrtillus

Synonym

Tangelo, citrus tangelo

Vaccinium corymbosum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Sapindales

Ericales

Family

Rutaceae

Ericaceae

Genus

Citrus

Vaccinium

Species

C. reticulata × paradisi

V. myrtillus

Generic Group

Citrus fruit

Heath

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Compare Ugli fruit and Blueberry

It is important compare Ugli fruit and Blueberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Ugli fruit Benefits: gives you energy.

Blueberry Benefits: anti oxidant properties, controls blood pressure, digestive aid, eye care, helps in weight loss and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Ugli fruit are: and hair benefits of Blueberry are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, coughing, decrease in blood pressure, diarrhea, eczema, fainting, hives, lightheadedness, nausea, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Ugli fruit vs Blueberry comparison with the help of fruit comparison tool by fruitvs.com.