Carambola

Ugli fruit

Carambola vs Ugli fruit

Carambola

Ugli fruit

Add ⊕

1 Benefits

1.1 Health Benefits

Cancer prevention, Heat stroke treatment

Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes

Gives you energy

1.2 Skin Benefits

Anti-aging benefits, Heals sunburn, Skin rejuvenation

Skin cleansing

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

1.5 Side Effects

Nausea, Vomiting

Affects blood glucose levels, Decrease in blood sugar levels, Coagulation

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

6.73 g11.00 g

1 79.18

2.2.1 Fiber

2.80 g2.00 g

0 10.4

2.2.2 Sugar

3.98 g8.00 g

0 63.35

2.3 Protein

1.04 g1.00 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.150.09

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

3.00 mcgNA

0 426

2.4.2 Vitamin B1 (Thiamin)

0.01 mgNA

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.02 mgNA

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.37 mgNA

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.39 mgNA

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.02 mgNA

0 0.4

2.4.7 Vitamin B9 (Folic acid)

12.00 mcgNA

0 81

2.4.8 Vitamin C (Ascorbic Acid)

34.40 mg70.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.15 mgNA

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.00 mcgNA

0 40.3

2.4.11 Lycopene

0.00 mcgNA

0 5204

2.4.12 Lutein+Zeaxanthin

66.00 mcgNA

0 834

2.4.13 Choline

7.60 mgNA

0 14.2

2.5 Fat

0.33 gNA

0 33.49

2.6 Minerals

2.6.1 Potassium

133.00 mgNA

42 840

2.6.2 Iron

0.08 mgNA

0.06 9

2.6.3 Sodium

2.00 mgNA

0 1556

2.6.4 Calcium

3.00 mgNA

1 100

2.6.5 Magnesium

10.00 mgNA

0 92

2.6.6 Zinc

0.12 mgNA

0 2.7

2.6.7 Phosphorus

12.00 mgNA

0 113

2.6.8 Manganese

0.04 mgNA

0 3.3

2.6.9 Copper

0.14 mgNA

0 2

2.6.10 Selenium

0.60 mcgNA

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

27.00 mgNA

0 318

2.7.2 Omega 6s

157.00 mgNA

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

91.38 gNA

0 95.23

2.10 Ash

0.52 gNA

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

31.00 kcal45.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

300.00 kcalNA

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

50.00 kcal50.00 kcal

17 461

3.7.2 Calories in Jam

NA260.00 kcal

49 420

3.7.3 Calories in Pie

NANA

80 450

4 Characteristics

4.1 Type

Tree fruit

Citrus

4.2 Season

Autumn, Spring, Summer

Dry

4.3 Varieties

King, Bell, Sri Kembangan, Arkin and Fwang Tung

4.4 Seedless Variety

✔ ✘

4.5 Color

Golden yellow, Green

Orange, Yellow

4.6 Inside Color

Yellowish Green

Creamy Yellow

4.7 Shape

Oval and Star(Cross section)

Round

4.8 Texture

Crispy

Succulent

4.9 Taste

Crisp, Juicy, Sweet

Sweet

4.10 Origin

Sri Lanka

Jamaica

4.11 Grows on

Not Available

Trees

4.12 Cultivation

4.12.1 Soil Type

Loam, Well-drained

Loamy

4.12.2 Soil pH

4.5-75.5-6

3.5 10

4.12.3 Climatic Conditions

Moist, Warm to hot climate

Warm

5 Facts

5.1 Facts about

When carambola is cut horizontally, it forms a star.
It is believed that carambola helps to cure hangover.
Entire carambola is edible, including its skin.
2 varieties of carambola are cultivated: tart & sweet.

The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Taiwan

Jamaica

5.3.2 Other Countries

Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America

NA, United States of America

5.3.3 Top Importer

Europe

5.3.4 Top Exporter

Malaysia

Jamaica

6 Scientific Name

6.1 Botanical Name

Averrhoa carambola

Citrus reticulata × Citrus paradisi

6.2 Synonym

Not Available

Tangelo, citrus tangelo

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

Unknown

7.6 Subclass

Rosidae

7.7 Order

Oxalidales

Sapindales

7.8 Family

Oxalidaceae

Rutaceae

7.9 Genus

Averrhoa

Citrus

7.10 Species

A. carambola

C. reticulata × paradisi

7.11 Generic Group

Not Available

Citrus fruit

Compare Low Calorie Fruits » More

Carambola and Green Bell Pepper

Carambola and Tangerine

Carambola and Pomelo

» More

More Compare Low Calorie Fruits

Compare Carambola and Ugli fruit

It is important compare Carambola and Ugli fruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Carambola Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, maintains healthy cholesterol level and treatment of sore eyes.

Ugli fruit Benefits: gives you energy.

Fruits are also used as a remedy for various hair problems. The hair benefits of Carambola are: promotes longer and healthier hair and protects hair and hair benefits of Ugli fruit are: na. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: na. Get sorted Carambola vs Ugli fruit comparison with the help of fruit comparison tool by fruitvs.com.