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Salmonberry vs Cranberry


Cranberry vs Salmonberry


Benefits

Health Benefits
Cancer prevention, Improves stomach health, Weight loss properties   
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention   

General Benefits
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones   

Skin Benefits
Anti-aging benefits, Reduces wrinkles   
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne   

Hair Benefits
Protects hair, Regulates hair growth   
Promotes longer and healthier hair, Protects hair, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips   
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips   

Side Effects
Allergic reaction   
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
Any time except an hour after meal, Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
10.10 g   
99+
12.20 g   
39

Fiber
1.90 g   
27
4.60 g   
12

Sugar
3.70 g   
99+
4.04 g   
99+

Protein
0.90 g   
30
0.39 g   
99+

Protein to Carb Ratio
0.09   
16
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
50.00 mcg   
12
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.04 mg   
23
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.06 mg   
15
0.02 mg   
38

Vitamin B3 (Niacin)
0.47 mg   
32
0.10 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.17 mg   
37
0.30 mg   
14

Vitamin B6 (Pyridoxin)
0.08 mg   
21
0.06 mg   
30

Vitamin B9 (Folic acid)
17.00 mcg   
18
1.00 mcg   
34

Vitamin C (Ascorbic Acid)
9.20 mg   
99+
13.30 mg   
99+

Vitamin E (Tocopherole)
1.61 mg   
4
1.20 mg   
7

Vitamin K (Phyllochinone)
14.80 mcg   
6
5.10 mcg   
14

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
91.00 mcg   
14

Choline
Not Available   
5.50 mg   
23

Fat
0.33 g   
25
0.13 g   
40

Minerals
  
  

Potassium
110.00 mg   
99+
85.00 mg   
99+

Iron
0.40 mg   
29
0.25 mg   
40

Sodium
14.00 mg   
8
2.00 mg   
18

Calcium
13.00 mg   
28
8.00 mg   
37

Magnesium
15.00 mg   
19
6.00 mg   
29

Zinc
0.28 mg   
10
0.10 mg   
23

Phosphorus
27.00 mg   
19
13.00 mg   
33

Manganese
1.10 mg   
3
0.36 mg   
11

Copper
0.03 mg   
99+
0.06 mg   
36

Selenium
Not Available   
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
22.00 mg   
24

Omega 6s
0.00 mg   
99+
33.00 mg   
99+

Sterol
  
  

Water Content
88.21 g   
18
87.13 g   
25

Ash
0.56 g   
21
0.20 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
47.00 kcal   
26
46.00 kcal   
27

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
42.00 kcal   
21

Calories in Dried Form
Not Available   
308.00 kcal   
16

Calories in Canned Form
Not Available   
151.00 kcal   
2

Calories in Foods
  
  

Calories in Juice
55.00 kcal   
25
54.00 kcal   
26

Calories in Jam
120.00 kcal   
36
150.00 kcal   
33

Calories in Pie
360.00 kcal   
9
164.00 kcal   
99+

Characteristics

Type
Berry   
Berry   

Season
All seasons   
Autumn   

Varieties
Golden ruby and Olympic Double   
Early Black, Howes, Ben Lear and Stevens   

Seedless Variety
No   
No   

Color
Pink, Pink red, Salmon, Salmon yellow   
Red   

Inside Color
Pink   
White   

Shape
Oval   
Round   

Texture
Juicy   
Juicy   

Taste
Sweet   
Bitter, Tart   

Origin
North America   
North America   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam   
Clay, Sandy, Well-drained   

Soil pH
5.7-7.2   
4.5-5   

Climatic Conditions
Moist   
Warm   

Facts

Facts about
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
  
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  

In Alcoholic Beverages
  
  

Wine
Not Available   
Yes   

Beer
Not Available   
Yes   

Spirits
Not Available   
Yes   

Cocktails
Not Available   
Yes   

Production
  
  

Top Producer
United States of America   
United States of America   

Other Countries
Canada, Mexico   
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine   

Top Importer
Not Available   
Europe   

Top Exporter
Not Available   
United States of America   

Scientific Name

Botanical Name
Rubus spectabilis   
Vaccinium Macrocarpon   

Synonym
Not Available   
Oxycoccus macrocarpus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Rosales   
Ericales   

Family
Rosaceae   
Ericaceae   

Genus
Rubus   
Vaccinium   

Species
R. spectabilis   
Vaccinium macrocarpon   

Generic Group
Not Available   
Heath   

Summary >>
<< Classification

Compare Low Calorie Fruits

Compare Salmonberry and Cranberry

It is important compare Salmonberry and Cranberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Salmonberry Benefits: anti oxidant properties, digestive aid, eye care, healing of wounds, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Cranberry Benefits: anti-inflammatory properties, boosts immune system, digestive aid, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Salmonberry are: protects hair and regulates hair growth and hair benefits of Cranberry are: promotes longer and healthier hair, protects hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, itching and swelling of mouth, tongue or lips and the symptoms of second fruit are: anaphylaxis, breathing difficulty, itching, skin rash and swelling of mouth, tongue or lips. Get sorted Salmonberry vs Cranberry comparison with the help of fruit comparison tool by fruitvs.com.

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