Salmonberry

Date

Salmonberry vs Date

Salmonberry

Date

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Benefits

Health Benefits

Cancer prevention, Improves stomach health, Weight loss properties

Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones

General Benefits

Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

Boosts immune system, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Reduces wrinkles

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases

Hair Benefits

Protects hair, Regulates hair growth

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Itching, Swelling of mouth, tongue or lips

Redness of eyes, Runny nose, Sneezing, Watery eyes

Side Effects

Allergic reaction

Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

10.10 g75.03 g

1 79.18

👆🏻

Fiber

1.90 g8.00 g

0 10.4

👆🏻

Sugar

3.70 g63.35 g

0 63.35

👆🏻

Protein

0.90 g2.45 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.03

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

50.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.05 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.06 mg0.07 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.47 mg1.27 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.17 mg0.59 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.17 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

17.00 mcg19.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

9.20 mg0.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

1.61 mg0.05 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

14.80 mcg2.70 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-75.00 mcg

0 834

👆🏻

Choline

-6.30 mg

0 19.2

👆🏻

Fat

0.33 g0.39 g

0 33.49

👆🏻

Minerals

Potassium

110.00 mg656.00 mg

42 840

👆🏻

Iron

0.40 mg1.02 mg

0.06 9

👆🏻

Sodium

14.00 mg2.00 mg

0 1556

👆🏻

Calcium

13.00 mg39.00 mg

1 100

👆🏻

Magnesium

15.00 mg43.00 mg

0 92

👆🏻

Zinc

0.28 mg0.29 mg

0 2.7

👆🏻

Phosphorus

27.00 mg62.00 mg

0 113

👆🏻

Manganese

1.10 mg0.26 mg

0 3.3

👆🏻

Copper

0.03 mg0.21 mg

0 2

👆🏻

Selenium

0.20 mcg3.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg3.00 mg

0 318

👆🏻

Omega 6s

0.00 mg16.00 mg

0 1689

👆🏻

Sterol

Phytosterol

-10.00 mg

0 87

👆🏻

Water Content

88.21 g20.53 g

0 95.23

👆🏻

Ash

0.56 g1.60 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

47.00 kcal282.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

42.00 kcal282.00 kcal

12 354

👆🏻

Calories in Frozen Form

52.00 kcal282.00 kcal

0 354

👆🏻

Calories in Dried Form

52.00 kcal290.00 kcal

16 747

👆🏻

Calories in Canned Form

52.00 kcal282.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

55.00 kcal461.00 kcal

16 461

👆🏻

Calories in Jam

120.00 kcal384.00 kcal

49 420

👆🏻

Calories in Pie

360.00 kcal321.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tropical

Season

All seasons

Spring, Summer

Varieties

Golden ruby and Olympic Double

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi

Seedless Variety

✔ ✘

Color

Pink, Pink red, Salmon, Salmon yellow

Black, Brown, Red, Yellow

Inside Color

Pink

Brown

Shape

Oval

Texture

Juicy

Fleshy

Taste

Sweet

Origin

North America

Iraq

Grows on

Trees

Cultivation

Soil Type

Loam

Clay, Loam, Sand

Soil pH

5.7-7.28-10

3.5 10

👆🏻

Climatic Conditions

Moist

Hot, Warm

Facts

Facts about

The name salmon berry is due of the resemblance with 'salmon roe'.
In 1 kg of fruit, there are total 315,250 seeds.
Salmon berry tree leaves act as an excellent replacement for tea.

Date is known as the tree of life in Middle east.
Date palms cover 3% of the earth's total farmlands.
Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

United States of America

Egypt

Other Countries

Canada, Mexico

Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates

Top Importer

India

Top Exporter

United Arab Emirates

Scientific Name

Botanical Name

Rubus spectabilis

Phoenix Dactylifera

Synonym

Rubus spectabilis

Phoenix dactylifera

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Liliopsida

Subclass

Rosidae

Arecidae

Order

Rosales

Arecales

Family

Rosaceae

Arecaceae

Genus

Rubus

Phoenix

Species

R. spectabilis

P. dactylifera

Generic Group

Palm

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Compare Salmonberry and Date

It is important compare Salmonberry and Date as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Salmonberry Benefits: anti oxidant properties, digestive aid, eye care, healing of wounds, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Date Benefits: boosts immune system, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Salmonberry are: protects hair and regulates hair growth and hair benefits of Date are: prevents hair loss, promotes longer and healthier hair, protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, itching and swelling of mouth, tongue or lips and the symptoms of second fruit are: redness of eyes, runny nose, sneezing and watery eyes. Get sorted Salmonberry vs Date comparison with the help of fruit comparison tool by fruitvs.com.