Salmonberry

Date

Salmonberry and Date

Salmonberry

Date

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1 Benefits

1.1 Health Benefits

Cancer prevention, Improves stomach health, Weight loss properties

Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones

1.1.1 General Benefits

Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

Boosts immune system, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Reduces wrinkles

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases

1.3 Hair Benefits

Protects hair, Regulates hair growth

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Itching, Swelling of mouth, tongue or lips

Redness of eyes, Runny nose, Sneezing, Watery eyes

1.5 Side Effects

Allergic reaction

Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Any time except an hour after meal, Don't consume at night and before bed

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

10.10 g75.03 g

1 79.18

2.2.1 Fiber

1.90 g8.00 g

0 10.4

2.2.2 Sugar

3.70 g63.35 g

0 63.35

2.3 Protein

0.90 g2.45 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.090.03

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

50.00 mcg0.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mg0.05 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.06 mg0.07 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.47 mg1.27 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.17 mg0.59 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.08 mg0.17 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

17.00 mcg19.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

9.20 mg0.40 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

1.61 mg0.05 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

14.80 mcg2.70 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

NA75.00 mcg

0 834

2.4.13 Choline

NA6.30 mg

0 14.2

2.5 Fat

0.33 g0.39 g

0 33.49

2.6 Minerals

2.6.1 Potassium

110.00 mg656.00 mg

42 840

2.6.2 Iron

0.40 mg1.02 mg

0.06 9

2.6.3 Sodium

14.00 mg2.00 mg

0 1556

2.6.4 Calcium

13.00 mg39.00 mg

1 100

2.6.5 Magnesium

15.00 mg43.00 mg

0 92

2.6.6 Zinc

0.28 mg0.29 mg

0 2.7

2.6.7 Phosphorus

27.00 mg62.00 mg

0 113

2.6.8 Manganese

1.10 mg0.26 mg

0 3.3

2.6.9 Copper

0.03 mg0.21 mg

0 2

2.6.10 Selenium

NA3.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg3.00 mg

0 318

2.7.2 Omega 6s

0.00 mg16.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

88.21 g20.53 g

0 95.23

2.10 Ash

0.56 g1.60 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

47.00 kcal282.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

NA290.00 kcal

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

55.00 kcal461.00 kcal

17 461

3.7.2 Calories in Jam

120.00 kcal384.00 kcal

49 420

3.7.3 Calories in Pie

360.00 kcal321.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

Tropical

4.2 Season

All seasons

Spring, Summer

4.3 Varieties

Golden ruby and Olympic Double

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi

4.4 Seedless Variety

✔ ✘

4.5 Color

Pink, Pink red, Salmon, Salmon yellow

Black, Brown, Red, Yellow

4.6 Inside Color

Pink

Brown

4.7 Shape

Oval

4.8 Texture

Juicy

Fleshy

4.9 Taste

Sweet

4.10 Origin

North America

Iraq

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Loam

Clay, Loam, Sand

4.12.2 Soil pH

5.7-7.28-10

3.5 10

4.12.3 Climatic Conditions

Moist

Hot, Warm

5 Facts

5.1 Facts about

The name salmon berry is due of the resemblance with 'salmon roe'.
In 1 kg of fruit, there are total 315,250 seeds.
Salmon berry tree leaves act as an excellent replacement for tea.

Date is known as the tree of life in Middle east.
Date palms cover 3% of the earth's total farmlands.
Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.

5.2 In Alcoholic Beverages

5.2.1 Wine

Not Available

5.2.2 Beer

Not Available

5.2.3 Spirits

Not Available

5.2.4 Cocktails

Not Available

5.3 Production

5.3.1 Top Producer

United States of America

Egypt

5.3.2 Other Countries

Canada, Mexico

Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates

5.3.3 Top Importer

Not Available

India

5.3.4 Top Exporter

Not Available

United Arab Emirates

6 Scientific Name

6.1 Botanical Name

Rubus spectabilis

Phoenix Dactylifera

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

Liliopsida

7.6 Subclass

Rosidae

Arecidae

7.7 Order

Rosales

Arecales

7.8 Family

Rosaceae

Arecaceae

7.9 Genus

Rubus

Phoenix

7.10 Species

R. spectabilis

P. dactylifera

7.11 Generic Group

Not Available

Palm

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Difference Between Salmonberry and Date

We might think that Salmonberry and Date are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Salmonberry and Date Facts such as their taste, shape, color, and size are also distinct. The difference between Salmonberry and Date is explained here.

The amount of calories in 100 gm of fresh Salmonberry and Date with peel is 47.00 kcal and 282.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Salmonberry and Date belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Salmonberry and Date is Rosales and Arecales respectively. Salmonberry belongs to Rosaceae family and Date belongs to Arecaceae family. Salmonberry belongs to Rubus genus of R. spectabilis species and Date belongs to Phoenix genus of P. dactylifera species. Beings plants, both fruits belong to Plantae Kingdom.