Date

Miracle fruit

Date and Miracle fruit

Date

Miracle fruit

Add ⊕

Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones

Good for diabetics, Improves well-being, Miraculin/miracle fruit makes sour things taste sweet

General Benefits

Boosts immune system, Maintains healthy cholesterol level, Strengthens bones

Has taste modifying effect

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth

Allergy

Allergy Symptoms

Redness of eyes, Runny nose, Sneezing, Watery eyes

Itching, Skin rash

Side Effects

Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain

Changes taste of food eaten after this fruit, Coagulation

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

75.03 g5.40 g

1 79.18

👆🏻

Fiber

8.00 g5.40 g

0 10.4

👆🏻

Sugar

63.35 g0.00 g

0 63.35

👆🏻

Protein

2.45 g1.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.030.03

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.07 mg-

0 1.3

👆🏻

Vitamin B3 (Niacin)

1.27 mg-

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.59 mg-

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.17 mg-

0 0.4

👆🏻

Vitamin B9 (Folic acid)

19.00 mcg2.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

0.40 mg1.33 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.05 mg0.78 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.70 mcg-

0 40.3

👆🏻

Lycopene

0.00 mcg-

0 5204

👆🏻

Lutein+Zeaxanthin

75.00 mcg-

0 834

👆🏻

Choline

6.30 mg-

0 19.2

👆🏻

Fat

0.39 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

656.00 mg-

42 840

👆🏻

Iron

1.02 mg-

0.06 9

👆🏻

Sodium

2.00 mg-

0 1556

👆🏻

Calcium

39.00 mg-

1 100

👆🏻

Magnesium

43.00 mg-

0 92

👆🏻

Zinc

0.29 mg-

0 2.7

👆🏻

Phosphorus

62.00 mg-

0 113

👆🏻

Manganese

0.26 mg-

0 3.3

👆🏻

Copper

0.21 mg-

0 2

👆🏻

Selenium

3.00 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

3.00 mg-

0 318

👆🏻

Omega 6s

16.00 mg-

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg-

0 87

👆🏻

Water Content

20.53 g80.50 g

0 95.23

👆🏻

Ash

1.60 g0.50 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

282.00 kcal-

15 354

👆🏻

Calories in Fresh Fruit without Peel

282.00 kcal35.00 kcal

12 354

👆🏻

Calories in Frozen Form

282.00 kcal28.00 kcal

0 354

👆🏻

Calories in Dried Form

290.00 kcal351.00 kcal

16 747

👆🏻

Calories in Canned Form

282.00 kcal-

15 443

👆🏻

Calories in Foods

Calories in Juice

461.00 kcal-

16 461

👆🏻

Calories in Jam

384.00 kcal-

49 420

👆🏻

Calories in Pie

321.00 kcal-

80 450

👆🏻

Characteristics

Type

Tropical

Berry

Season

Spring, Summer

Monsoon

Varieties

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi

Gymnema Sylvestre and Thaumatococcus Daniellii

Seedless Variety

✔ ✘

Color

Black, Brown, Red, Yellow

Dark red

Inside Color

Brown

Greyish-white

Shape

Oval

Texture

Fleshy

Taste

Sweet

Origin

Iraq

West Africa

Grows on

Trees

Cultivation

Soil Type

Clay, Loam, Sand

Well-drained

Soil pH

8-104.5-5.8

3.5 10

👆🏻

Climatic Conditions

Hot, Warm

Rainfall

Facts

Facts about

Date is known as the tree of life in Middle east.
Date palms cover 3% of the earth's total farmlands.
Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.

The name 'Miracle' because of the magical experience you get after eating it.
When you have lemon after eating this fruit, it tastes sweet as if it is added with sugar.
It is also used as natural sweetener.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Egypt

Other Countries

Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates

Top Importer

India

Top Exporter

United Arab Emirates

United States of America

Scientific Name

Botanical Name

Phoenix Dactylifera

Synsepalum Dulcificum

Synonym

Phoenix dactylifera

Miracle Berry, Miraculous Berry and Sweet Berry

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Liliopsida

Subclass

Arecidae

Asteridae

Order

Arecales

Ericales

Family

Arecaceae

Sapotaceae

Genus

Phoenix

Synsepalum

Species

P. dactylifera

S. dulcificum

Generic Group

Palm

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Difference Between Date and Miracle fruit

We might think that Date and Miracle fruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Date and Miracle fruit Facts such as their taste, shape, color, and size are also distinct. The difference between Date and Miracle fruit is explained here.

The amount of calories in 100 gm of fresh Date and Miracle fruit with peel is 282.00 kcal and - and the amount of calories without peel is 282.00 kcal and 35.00 kcal respectively. Thus, Date and Miracle fruit belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Date and Miracle fruit is Arecales and Ericales respectively. Date belongs to Arecaceae family and Miracle fruit belongs to Sapotaceae family. Date belongs to Phoenix genus of P. dactylifera species and Miracle fruit belongs to Synsepalum genus of S. dulcificum species. Beings plants, both fruits belong to Plantae Kingdom.