Salmonberry

Guava

Salmonberry vs Guava

Salmonberry

Guava

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Benefits

Health Benefits

Cancer prevention, Improves stomach health, Weight loss properties

Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary

General Benefits

Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Anti-aging benefits, Reduces wrinkles

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases

Hair Benefits

Protects hair, Regulates hair growth

Prevents hair loss

Allergy

Allergy Symptoms

Abdominal pains, Itching, Swelling of mouth, tongue or lips

Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing

Side Effects

Allergic reaction

Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

10.10 g14.30 g

1 79.18

👆🏻

Fiber

1.90 g5.40 g

0 10.4

👆🏻

Sugar

3.70 g8.90 g

0 63.35

👆🏻

Protein

0.90 g2.50 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.18

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

50.00 mcg31.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.07 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.06 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.47 mg1.08 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.17 mg0.45 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.11 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

17.00 mcg49.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

9.20 mg228.30 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

1.61 mg0.73 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

14.80 mcg2.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg5,204.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-0.00 mcg

0 834

👆🏻

Choline

-7.60 mg

0 19.2

👆🏻

Fat

0.33 g0.95 g

0 33.49

👆🏻

Minerals

Potassium

110.00 mg417.00 mg

42 840

👆🏻

Iron

0.40 mg0.26 mg

0.06 9

👆🏻

Sodium

14.00 mg2.00 mg

0 1556

👆🏻

Calcium

13.00 mg18.00 mg

1 100

👆🏻

Magnesium

15.00 mg22.00 mg

0 92

👆🏻

Zinc

0.28 mg0.23 mg

0 2.7

👆🏻

Phosphorus

27.00 mg40.00 mg

0 113

👆🏻

Manganese

1.10 mg0.15 mg

0 3.3

👆🏻

Copper

0.03 mg0.23 mg

0 2

👆🏻

Selenium

0.20 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg112.00 mg

0 318

👆🏻

Omega 6s

0.00 mg288.00 mg

0 1689

👆🏻

Sterol

Phytosterol

-22.00 mg

0 87

👆🏻

Water Content

88.21 g80.80 g

0 95.23

👆🏻

Ash

0.56 g1.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

47.00 kcal68.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

42.00 kcal68.00 kcal

12 354

👆🏻

Calories in Frozen Form

52.00 kcal68.00 kcal

0 354

👆🏻

Calories in Dried Form

52.00 kcal325.00 kcal

16 747

👆🏻

Calories in Canned Form

52.00 kcal57.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

55.00 kcal55.00 kcal

16 461

👆🏻

Calories in Jam

120.00 kcal240.00 kcal

49 420

👆🏻

Calories in Pie

360.00 kcal340.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tree fruit, Tropical

Season

All seasons

Varieties

Golden ruby and Olympic Double

Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha

Seedless Variety

✔ ✘

Color

Pink, Pink red, Salmon, Salmon yellow

Green, Pink, Yellow

Inside Color

Pink

White

Shape

Oval

Round

Texture

Juicy

Crispy

Taste

Sweet

Sweet-Sour

Origin

North America

Central America, Mexico, South America

Grows on

Trees

Cultivation

Soil Type

Loam

Loam, Rocky, Sandy

Soil pH

5.7-7.24.5-7

3.5 10

👆🏻

Climatic Conditions

Moist

Sunny

Facts

Facts about

The name salmon berry is due of the resemblance with 'salmon roe'.
In 1 kg of fruit, there are total 315,250 seeds.
Salmon berry tree leaves act as an excellent replacement for tea.

The black pigment in Guava leaves is used for textile applications.
Guava leaves are used to make tea.
Oils extracted from guava seeds are used in various cosmetics.
Guava wood is used for decorative purposes.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

India

Other Countries

Canada, Mexico

China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Top Importer

Canada

Top Exporter

India

Scientific Name

Botanical Name

Rubus spectabilis

Psidium guajava

Synonym

Rubus spectabilis

Psidium Guajava

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Myrtales

Family

Rosaceae

Myrtaceae

Genus

Rubus

Psidium

Species

R. spectabilis

Psidium guajava

Generic Group

Myrtle

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Compare Salmonberry and Guava

It is important compare Salmonberry and Guava as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Salmonberry Benefits: anti oxidant properties, digestive aid, eye care, healing of wounds, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Guava Benefits: controls blood pressure, cures cough, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Salmonberry are: protects hair and regulates hair growth and hair benefits of Guava are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, itching and swelling of mouth, tongue or lips and the symptoms of second fruit are: breathing difficulty, coughing, runny nose, sneezing, swelling of mouth tongue or lips and wheezing. Get sorted Salmonberry vs Guava comparison with the help of fruit comparison tool by fruitvs.com.