Salmonberry

Kumquat

Salmonberry vs Kumquat

Salmonberry

Kumquat

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1 Benefits

1.1 Health Benefits

Cancer prevention, Improves stomach health, Weight loss properties

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate

1.1.1 General Benefits

Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Reduces wrinkles

Anti-aging benefits, Reduces wrinkles, Treatment of dark spots

1.3 Hair Benefits

Protects hair, Regulates hair growth

Promotes longer and healthier hair, Protects hair, Shiny hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Itching, Swelling of mouth, tongue or lips

Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing

1.5 Side Effects

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

10.10 g15.90 g

1 79.18

2.2.1 Fiber

1.90 g6.50 g

0 10.4

2.2.2 Sugar

3.70 g9.36 g

0 63.35

2.3 Protein

0.90 g1.88 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.090.12

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

50.00 mcg15.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.06 mg0.09 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.47 mg0.43 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.17 mg0.21 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.08 mg0.04 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

17.00 mcg17.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

9.20 mg43.90 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

1.61 mg0.15 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

14.80 mcg0.00 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

NA129.00 mcg

0 834

2.4.13 Choline

NA8.40 mg

0 14.2

2.5 Fat

0.33 g0.86 g

0 33.49

2.6 Minerals

2.6.1 Potassium

110.00 mg486.00 mg

42 840

2.6.2 Iron

0.40 mg0.86 mg

0.06 9

2.6.3 Sodium

14.00 mg10.00 mg

0 1556

2.6.4 Calcium

13.00 mg62.00 mg

1 100

2.6.5 Magnesium

15.00 mg20.00 mg

0 92

2.6.6 Zinc

0.28 mg0.17 mg

0 2.7

2.6.7 Phosphorus

27.00 mg19.00 mg

0 113

2.6.8 Manganese

1.10 mg0.14 mg

0 3.3

2.6.9 Copper

0.03 mg0.10 mg

0 2

2.6.10 Selenium

NA0.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg47.00 mg

0 318

2.7.2 Omega 6s

0.00 mg124.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

88.21 g80.80 g

0 95.23

2.10 Ash

0.56 g0.50 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

47.00 kcal71.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

NANA

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

55.00 kcal130.00 kcal

17 461

3.7.2 Calories in Jam

120.00 kcal245.00 kcal

49 420

3.7.3 Calories in Pie

360.00 kcal392.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

Citrus

4.2 Season

All seasons

Autumn, Winter

4.3 Varieties

Golden ruby and Olympic Double

Hong Kong, Marumi, Meiwa, Centenniel and Nagami

4.4 Seedless Variety

✔ ✘

4.5 Color

Pink, Pink red, Salmon, Salmon yellow

Orange, Red, Yellow

4.6 Inside Color

Pink

Orange

4.7 Shape

Oval

Round

4.8 Texture

Juicy

4.9 Taste

Sweet

Sweet, Tart

4.10 Origin

North America

China

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Loam

Clay, Sandy loam, Well-drained

4.12.2 Soil pH

5.7-7.26-6.5

3.5 10

4.12.3 Climatic Conditions

Moist

Cold, Warm

5 Facts

5.1 Facts about

The name salmon berry is due of the resemblance with 'salmon roe'.
In 1 kg of fruit, there are total 315,250 seeds.
Salmon berry tree leaves act as an excellent replacement for tea.

The entire kumquat fruit is edible, except few seeds.
The taste of kumquat skin is sweet while inner flesh is tart.
There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

United States of America

China

5.3.2 Other Countries

Canada, Mexico

Brazil, Mexico, Spain, United States of America

5.3.3 Top Importer

Not Available

United Kingdom

5.3.4 Top Exporter

Not Available

China

6 Scientific Name

6.1 Botanical Name

Rubus spectabilis

Citrus japonica

6.2 Synonym

Not Available

Fortunella margarita

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Rosales

Sapindales

7.8 Family

Rosaceae

Rutaceae

7.9 Genus

Rubus

Citrus

7.10 Species

R. spectabilis

C. japonica

7.11 Generic Group

Not Available

Citrus fruit

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Compare Salmonberry and Kumquat

It is important compare Salmonberry and Kumquat as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Salmonberry Benefits: anti oxidant properties, digestive aid, eye care, healing of wounds, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Kumquat Benefits: anti oxidant properties, anti-inflammatory properties, healing of wounds, helps in weight loss and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Salmonberry are: protects hair and regulates hair growth and hair benefits of Kumquat are: promotes longer and healthier hair, protects hair and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, itching and swelling of mouth, tongue or lips and the symptoms of second fruit are: abdominal pains, coughing, diarrhea, digestive problems, drop in blood pressure, hives, itching, nausea, tingling sensation in wrist and face, vomiting and wheezing. Get sorted Salmonberry vs Kumquat comparison with the help of fruit comparison tool by fruitvs.com.