Kumquat

Dragonfruit

Kumquat and Dragonfruit

Kumquat

Dragonfruit

Add ⊕

Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate

Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones

Helps in weight loss, Suppresses Arthritis

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Treatment of dark spots

Anti-aging benefits, Heals sunburn, Treatment of acne

Hair Benefits

Promotes longer and healthier hair, Protects hair, Shiny hair

Treatment of colored hair

Allergy

Allergy Symptoms

Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing

Side Effects

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

15.90 g14.00 g

1 79.18

👆🏻

Fiber

6.50 g1.00 g

0 10.4

👆🏻

Sugar

9.36 g8.00 g

0 63.35

👆🏻

Protein

1.88 g2.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.120.14

0.02 0.52

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Vitamins

Vitamin A (Retinol)

15.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.09 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.43 mg0.16 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.21 mg-

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

17.00 mcg2.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

43.90 mg9.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.15 mg0.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg1.90 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

129.00 mcg0.00 mcg

0 834

👆🏻

Choline

8.40 mg0.00 mg

0 19.2

👆🏻

Fat

0.86 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

486.00 mg110.00 mg

42 840

👆🏻

Iron

0.86 mg0.65 mg

0.06 9

👆🏻

Sodium

10.00 mg0.00 mg

0 1556

👆🏻

Calcium

62.00 mg8.80 mg

1 100

👆🏻

Magnesium

20.00 mg18.00 mg

0 92

👆🏻

Zinc

0.17 mg0.35 mg

0 2.7

👆🏻

Phosphorus

19.00 mg36.10 mg

0 113

👆🏻

Manganese

0.14 mg0.18 mg

0 3.3

👆🏻

Copper

0.10 mg0.10 mg

0 2

👆🏻

Selenium

0.00 mcg0.70 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

47.00 mg44.00 mg

0 318

👆🏻

Omega 6s

124.00 mg48.00 mg

0 1689

👆🏻

Sterol

Phytosterol

13.00 mg9.00 mg

0 87

👆🏻

Water Content

80.80 g87.00 g

0 95.23

👆🏻

Ash

0.50 g0.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

71.00 kcal60.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

71.00 kcal60.00 kcal

12 354

👆🏻

Calories in Frozen Form

71.00 kcal60.00 kcal

0 354

👆🏻

Calories in Dried Form

268.00 kcal264.00 kcal

16 747

👆🏻

Calories in Canned Form

71.00 kcal60.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

130.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

245.00 kcal150.00 kcal

49 420

👆🏻

Calories in Pie

392.00 kcal240.00 kcal

80 450

👆🏻

Characteristics

Type

Citrus

Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical

Season

Autumn, Winter

Early fall, Summer

Varieties

Hong Kong, Marumi, Meiwa, Centenniel and Nagami

Selenicereus megalanthus and Hylocereus polyrhizus

Seedless Variety

✔ ✘

Color

Orange, Red, Yellow

Magenta, Pink

Inside Color

Orange

White

Shape

Round

Oval

Texture

Juicy

Fleshy

Taste

Sweet, Tart

Bland

Origin

China

Central America, Mexico

Grows on

Trees

Cultivation

Soil Type

Clay, Sandy loam, Well-drained

Soil pH

6-6.55.5-7

3.5 10

👆🏻

Climatic Conditions

Cold, Warm

Facts

Facts about

The entire kumquat fruit is edible, except few seeds.
The taste of kumquat skin is sweet while inner flesh is tart.
There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.

Dragonfruit is rich in antioxidants and high in fiber.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Brazil, Mexico, Spain, United States of America

Top Importer

United Kingdom

China

Top Exporter

China

Vietnam

Scientific Name

Botanical Name

Citrus japonica

Hylocereus undatus

Synonym

Fortunella margarita

Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Liliidae

Order

Sapindales

Caryophyllales

Family

Rutaceae

Cactaceae

Genus

Citrus

Hylocereus

Species

C. japonica

H. undatus

Generic Group

Citrus fruit

Cactus

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Difference Between Kumquat and Dragonfruit

We might think that Kumquat and Dragonfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Kumquat and Dragonfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Kumquat and Dragonfruit is explained here.

The amount of calories in 100 gm of fresh Kumquat and Dragonfruit with peel is 71.00 kcal and 60.00 kcal and the amount of calories without peel is 71.00 kcal and 60.00 kcal respectively. Thus, Kumquat and Dragonfruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Kumquat and Dragonfruit is Sapindales and Caryophyllales respectively. Kumquat belongs to Rutaceae family and Dragonfruit belongs to Cactaceae family. Kumquat belongs to Citrus genus of C. japonica species and Dragonfruit belongs to Hylocereus genus of H. undatus species. Beings plants, both fruits belong to Plantae Kingdom.