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Salmonberry vs Pear


Pear vs Salmonberry


Benefits

Health Benefits
Cancer prevention, Improves stomach health, Weight loss properties   
Arthritis prevention, Cancer prevention, Gout treatment, Heart care   

General Benefits
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Cures fever, Digestive aid, Sore throat treatment   

Skin Benefits
Anti-aging benefits, Reduces wrinkles   
Reduces wrinkles, Treatment of acne   

Hair Benefits
Protects hair, Regulates hair growth   
Promotes longer and healthier hair, Shiny hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips   
Anaphylaxis, Digestive Problems, Itching, Skin Rashes, Swelling   

Side Effects
Allergic reaction   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
10.10 g   
99+
15.23 g   
26

Fiber
1.90 g   
27
3.10 g   
19

Sugar
3.70 g   
99+
9.75 g   
24

Protein
0.90 g   
30
0.36 g   
99+

Protein to Carb Ratio
0.09   
16
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
50.00 mcg   
12
1.00 mcg   
36

Vitamin B1 (Thiamin)
0.04 mg   
23
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.06 mg   
15
0.03 mg   
33

Vitamin B3 (Niacin)
0.47 mg   
32
0.16 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.17 mg   
37
0.05 mg   
99+

Vitamin B6 (Pyridoxin)
0.08 mg   
21
0.03 mg   
99+

Vitamin B9 (Folic acid)
17.00 mcg   
18
7.00 mcg   
28

Vitamin C (Ascorbic Acid)
9.20 mg   
99+
4.30 mg   
99+

Vitamin E (Tocopherole)
1.61 mg   
4
0.12 mg   
35

Vitamin K (Phyllochinone)
14.80 mcg   
6
4.40 mcg   
16

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
44.00 mcg   
23

Choline
Not Available   
5.10 mg   
24

Fat
0.33 g   
25
0.14 g   
39

Minerals
  
  

Potassium
110.00 mg   
99+
116.00 mg   
99+

Iron
0.40 mg   
29
0.18 mg   
99+

Sodium
14.00 mg   
8
1.00 mg   
20

Calcium
13.00 mg   
28
9.00 mg   
35

Magnesium
15.00 mg   
19
7.00 mg   
28

Zinc
0.28 mg   
10
0.10 mg   
23

Phosphorus
27.00 mg   
19
12.00 mg   
34

Manganese
1.10 mg   
3
0.05 mg   
99+

Copper
0.03 mg   
99+
0.08 mg   
27

Selenium
Not Available   
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
1.00 mg   
37

Omega 6s
0.00 mg   
99+
93.00 mg   
20

Sterol
  
  

Phytosterol
Not Available   
8.00 mg   
10

Water Content
88.21 g   
18
83.96 g   
99+

Ash
0.56 g   
21
0.32 g   
37

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
47.00 kcal   
26
57.00 kcal   
19

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
55.00 kcal   
25
65.00 kcal   
19

Calories in Jam
120.00 kcal   
36
240.00 kcal   
21

Calories in Pie
360.00 kcal   
9
282.00 kcal   
27

Characteristics

Type
Berry   
Tree fruit   

Season
All seasons   
Autumn, Summer, Winter   

Varieties
Golden ruby and Olympic Double   
Green Anjou, Red Anjou, Bartlett, Red Bartlett, Bosc, Comice, Concorde, Forelle, Seckel and Starkrimson   

Seedless Variety
No   
Yes   

Color
Pink, Pink red, Salmon, Salmon yellow   
Yellow   

Inside Color
Pink   
White   

Shape
Oval   
Pear   

Texture
Juicy   
Grainy   

Taste
Sweet   
Crunchy, Sweet   

Origin
North America   
China, Japan   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam   
Clayey, Loamy, Sandy   

Soil pH
5.7-7.2   
5-7.5   

Climatic Conditions
Moist   
Cold, Hot, Without frosts   

Facts

Facts about
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
  
  • The first pear tree was planted in North America in 1620.
  • The Chinese considered the pear fruit to be a symbol of immortality.
  • This fruit was used as a natural remedy against nausea in ancient Greece.
  

In Alcoholic Beverages
  
  

Wine
Not Available   
Yes   

Beer
Not Available   
Yes   

Spirits
Not Available   
Yes   

Cocktails
Not Available   
Yes   

Production
  
  

Top Producer
United States of America   
China   

Other Countries
Canada, Mexico   
Argentina, Belgium, India, Italy, Japan, South Africa, Spain, Turkey, United States of America   

Top Importer
Not Available   
Europe   

Top Exporter
Not Available   
China   

Scientific Name

Botanical Name
Rubus spectabilis   
Pyrus communis   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Rosales   

Family
Rosaceae   
Rosaceae   

Genus
Rubus   
Pyrus   

Species
R. spectabilis   
P. communis   

Generic Group
Not Available   
Rose   

Summary >>
<< Classification

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Compare Salmonberry and Pear

It is important compare Salmonberry and Pear as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Salmonberry Benefits: anti oxidant properties, digestive aid, eye care, healing of wounds, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Pear Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, cures fever, digestive aid and sore throat treatment.

Fruits are also used as a remedy for various hair problems. The hair benefits of Salmonberry are: protects hair and regulates hair growth and hair benefits of Pear are: promotes longer and healthier hair and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, itching and swelling of mouth, tongue or lips and the symptoms of second fruit are: anaphylaxis, digestive problems, itching, skin rashes and swelling. Get sorted Salmonberry vs Pear comparison with the help of fruit comparison tool by fruitvs.com.

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