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Salmonberry vs Salmonberry


Salmonberry vs Salmonberry


Benefits

Health Benefits
Cancer prevention, Improves stomach health, Weight loss properties   
Cancer prevention, Improves stomach health, Weight loss properties   

General Benefits
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Reduces wrinkles   
Anti-aging benefits, Reduces wrinkles   

Hair Benefits
Protects hair, Regulates hair growth   
Protects hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips   
Abdominal pains, Itching, Swelling of mouth, tongue or lips   

Side Effects
Allergic reaction   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
10.10 g   
99+
10.10 g   
99+

Fiber
1.90 g   
27
1.90 g   
27

Sugar
3.70 g   
99+
3.70 g   
99+

Protein
0.90 g   
30
0.90 g   
30

Protein to Carb Ratio
0.09   
16
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
50.00 mcg   
12
50.00 mcg   
12

Vitamin B1 (Thiamin)
0.04 mg   
23
0.04 mg   
23

Vitamin B2 (Riboflavin)
0.06 mg   
15
0.06 mg   
15

Vitamin B3 (Niacin)
0.47 mg   
32
0.47 mg   
32

Vitamin B5 (Pantothenic Acid)
0.17 mg   
37
0.17 mg   
37

Vitamin B6 (Pyridoxin)
0.08 mg   
21
0.08 mg   
21

Vitamin B9 (Folic acid)
17.00 mcg   
18
17.00 mcg   
18

Vitamin C (Ascorbic Acid)
9.20 mg   
99+
9.20 mg   
99+

Vitamin E (Tocopherole)
1.61 mg   
4
1.61 mg   
4

Vitamin K (Phyllochinone)
14.80 mcg   
6
14.80 mcg   
6

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Fat
0.33 g   
25
0.33 g   
25

Minerals
  
  

Potassium
110.00 mg   
99+
110.00 mg   
99+

Iron
0.40 mg   
29
0.40 mg   
29

Sodium
14.00 mg   
8
14.00 mg   
8

Calcium
13.00 mg   
28
13.00 mg   
28

Magnesium
15.00 mg   
19
15.00 mg   
19

Zinc
0.28 mg   
10
0.28 mg   
10

Phosphorus
27.00 mg   
19
27.00 mg   
19

Manganese
1.10 mg   
3
1.10 mg   
3

Copper
0.03 mg   
99+
0.03 mg   
99+

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
0.00 mg   
38

Omega 6s
0.00 mg   
99+
0.00 mg   
99+

Sterol
  
  

Water Content
88.21 g   
18
88.21 g   
18

Ash
0.56 g   
21
0.56 g   
21

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
47.00 kcal   
26
47.00 kcal   
26

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
55.00 kcal   
25
55.00 kcal   
25

Calories in Jam
120.00 kcal   
36
120.00 kcal   
36

Calories in Pie
360.00 kcal   
9
360.00 kcal   
9

Characteristics

Type
Berry   
Berry   

Season
All seasons   
All seasons   

Varieties
Golden ruby and Olympic Double   
Golden ruby and Olympic Double   

Seedless Variety
No   
No   

Color
Pink, Pink red, Salmon, Salmon yellow   
Pink, Pink red, Salmon, Salmon yellow   

Inside Color
Pink   
Pink   

Shape
Oval   
Oval   

Texture
Juicy   
Juicy   

Taste
Sweet   
Sweet   

Origin
North America   
North America   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam   
Loam   

Soil pH
5.7-7.2   
5.7-7.2   

Climatic Conditions
Moist   
Moist   

Facts

Facts about
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
  
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
  

In Alcoholic Beverages
  
  

Wine
Not Available   
Not Available   

Beer
Not Available   
Not Available   

Spirits
Not Available   
Not Available   

Cocktails
Not Available   
Not Available   

Production
  
  

Top Producer
United States of America   
United States of America   

Other Countries
Canada, Mexico   
Canada, Mexico   

Top Importer
Not Available   
Not Available   

Top Exporter
Not Available   
Not Available   

Scientific Name

Botanical Name
Rubus spectabilis   
Rubus spectabilis   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Rosales   

Family
Rosaceae   
Rosaceae   

Genus
Rubus   
Rubus   

Species
R. spectabilis   
R. spectabilis   

Generic Group
Not Available   
Not Available   

Summary >>
<< Classification

Compare Low Calorie Fruits

Compare Salmonberry and Salmonberry

It is important compare Salmonberry and Salmonberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Salmonberry Benefits: anti oxidant properties, digestive aid, eye care, healing of wounds, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Salmonberry Benefits: anti oxidant properties, digestive aid, eye care, healing of wounds, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Salmonberry are: protects hair and regulates hair growth and hair benefits of Salmonberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, itching and swelling of mouth, tongue or lips and the symptoms of second fruit are: abdominal pains, itching and swelling of mouth, tongue or lips. Get sorted Salmonberry vs Salmonberry comparison with the help of fruit comparison tool by fruitvs.com.

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