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Salmonberry vs Salmonberry Nutrition


Salmonberry vs Salmonberry Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
10.10 g   
99+
10.10 g   
99+

Fiber
1.90 g   
27
1.90 g   
27

Sugar
3.70 g   
99+
3.70 g   
99+

Protein
0.90 g   
30
0.90 g   
30

Protein to Carb Ratio
0.09   
16
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
50.00 mcg   
12
50.00 mcg   
12

Vitamin B1 (Thiamin)
0.04 mg   
23
0.04 mg   
23

Vitamin B2 (Riboflavin)
0.06 mg   
15
0.06 mg   
15

Vitamin B3 (Niacin)
0.47 mg   
32
0.47 mg   
32

Vitamin B5 (Pantothenic Acid)
0.17 mg   
37
0.17 mg   
37

Vitamin B6 (Pyridoxin)
0.08 mg   
21
0.08 mg   
21

Vitamin B9 (Folic acid)
17.00 mcg   
18
17.00 mcg   
18

Vitamin C (Ascorbic Acid)
9.20 mg   
99+
9.20 mg   
99+

Vitamin E (Tocopherole)
1.61 mg   
4
1.61 mg   
4

Vitamin K (Phyllochinone)
14.80 mcg   
6
14.80 mcg   
6

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Fat
0.33 g   
25
0.33 g   
25

Minerals
  
  

Potassium
110.00 mg   
99+
110.00 mg   
99+

Iron
0.40 mg   
29
0.40 mg   
29

Sodium
14.00 mg   
8
14.00 mg   
8

Calcium
13.00 mg   
28
13.00 mg   
28

Magnesium
15.00 mg   
19
15.00 mg   
19

Zinc
0.28 mg   
10
0.28 mg   
10

Phosphorus
27.00 mg   
19
27.00 mg   
19

Manganese
1.10 mg   
3
1.10 mg   
3

Copper
0.03 mg   
99+
0.03 mg   
99+

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
0.00 mg   
38

Omega 6s
0.00 mg   
99+
0.00 mg   
99+

Sterol
  
  

Water Content
88.21 g   
18
88.21 g   
18

Ash
0.56 g   
21
0.56 g   
21

Calories >>
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Carbs in Salmonberry and Salmonberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Salmonberry vs Salmonberry Nutrition will help you choose the best fruit among the two. Carbs in Salmonberry and Salmonberry are 10.10 g and 10.10 g respectively. The protein content of Salmonberry and Salmonberry is 0.90 g and 0.90 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Salmonberry is 0.09 and in Salmonberry, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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