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Salmonberry vs Sour Cherry


Sour Cherry vs Salmonberry


Benefits

Health Benefits
Cancer prevention, Improves stomach health, Weight loss properties   
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis   

General Benefits
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid   

Skin Benefits
Anti-aging benefits, Reduces wrinkles   
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots   

Hair Benefits
Protects hair, Regulates hair growth   
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips   
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   

Side Effects
Allergic reaction   
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
10.10 g   
99+
12.20 g   
39

Fiber
1.90 g   
27
1.60 g   
30

Sugar
3.70 g   
99+
8.50 g   
31

Protein
0.90 g   
30
1.00 g   
25

Protein to Carb Ratio
0.09   
16
0.08   
18

Vitamins
  
  

Vitamin A (Retinol)
50.00 mcg   
12
64.00 mcg   
9

Vitamin B1 (Thiamin)
0.04 mg   
23
0.03 mg   
31

Vitamin B2 (Riboflavin)
0.06 mg   
15
0.04 mg   
23

Vitamin B3 (Niacin)
0.47 mg   
32
0.40 mg   
36

Vitamin B5 (Pantothenic Acid)
0.17 mg   
37
0.14 mg   
99+

Vitamin B6 (Pyridoxin)
0.08 mg   
21
0.04 mg   
99+

Vitamin B9 (Folic acid)
17.00 mcg   
18
8.00 mcg   
27

Vitamin C (Ascorbic Acid)
9.20 mg   
99+
10.00 mg   
99+

Vitamin E (Tocopherole)
1.61 mg   
4
0.07 mg   
38

Vitamin K (Phyllochinone)
14.80 mcg   
6
2.10 mcg   
27

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
85.00 mcg   
16

Choline
Not Available   
6.10 mg   
19

Fat
0.33 g   
25
0.30 g   
28

Minerals
  
  

Potassium
110.00 mg   
99+
173.00 mg   
99+

Iron
0.40 mg   
29
0.32 mg   
33

Sodium
14.00 mg   
8
3.00 mg   
17

Calcium
13.00 mg   
28
16.00 mg   
25

Magnesium
15.00 mg   
19
9.00 mg   
26

Zinc
0.28 mg   
10
0.10 mg   
23

Phosphorus
27.00 mg   
19
15.00 mg   
31

Manganese
1.10 mg   
3
0.11 mg   
30

Copper
0.03 mg   
99+
0.10 mg   
21

Selenium
Not Available   
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
44.00 mg   
18

Omega 6s
0.00 mg   
99+
46.00 mg   
35

Sterol
  
  

Water Content
88.21 g   
18
86.13 g   
32

Ash
0.56 g   
21
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
47.00 kcal   
26
50.00 kcal   
24

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
46.00 kcal   
18

Calories in Dried Form
Not Available   
350.00 kcal   
11

Calories in Canned Form
Not Available   
75.00 kcal   
13

Calories in Foods
  
  

Calories in Juice
55.00 kcal   
25
52.00 kcal   
28

Calories in Jam
120.00 kcal   
36
200.00 kcal   
26

Calories in Pie
360.00 kcal   
9
390.00 kcal   
5

Characteristics

Type
Berry   
Tree fruit   

Season
All seasons   
Summer   

Varieties
Golden ruby and Olympic Double   
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian   

Seedless Variety
No   
No   

Color
Pink, Pink red, Salmon, Salmon yellow   
Red   

Inside Color
Pink   
Red   

Shape
Oval   
Round   

Texture
Juicy   
Crunchy   

Taste
Sweet   
Sweet-Sour   

Origin
North America   
Europe, Western Asia   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam   
Sandy   

Soil pH
5.7-7.2   
5.5-8   

Climatic Conditions
Moist   
Cold   

Facts

Facts about
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
  
  • Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
  • In earlier times, serving cherry pie with ice cream was prohibited.
  • 23 April is National cherry cheese cake day.
  

In Alcoholic Beverages
  
  

Wine
Not Available   
Yes   

Beer
Not Available   
Yes   

Spirits
Not Available   
Yes   

Cocktails
Not Available   
Yes   

Production
  
  

Top Producer
United States of America   
Turkey   

Other Countries
Canada, Mexico   
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan   

Top Importer
Not Available   
Germany   

Top Exporter
Not Available   
Poland   

Scientific Name

Botanical Name
Rubus spectabilis   
Prunus cerasus   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Rosales   

Family
Rosaceae   
Rosaceae   

Genus
Rubus   
Prunus   

Species
R. spectabilis   
P. cerasus   

Generic Group
Not Available   
Rose   

Summary >>
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Compare Low Calorie Fruits

Compare Salmonberry and Sour Cherry

It is important compare Salmonberry and Sour Cherry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Salmonberry Benefits: anti oxidant properties, digestive aid, eye care, healing of wounds, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Sour Cherry Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, cures headache and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Salmonberry are: protects hair and regulates hair growth and hair benefits of Sour Cherry are: acts as moisturizer, protects hair, regulates hair growth and rejuvenates scalp. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, itching and swelling of mouth, tongue or lips and the symptoms of second fruit are: anaphylaxis, breathing difficulty, fainting, itching, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing. Get sorted Salmonberry vs Sour Cherry comparison with the help of fruit comparison tool by fruitvs.com.

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