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Sour Cherry vs Salmonberry


Salmonberry vs Sour Cherry


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis   
Cancer prevention, Improves stomach health, Weight loss properties   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid   
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots   
Anti-aging benefits, Reduces wrinkles   

Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp   
Protects hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   
Abdominal pains, Itching, Swelling of mouth, tongue or lips   

Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
12.20 g   
39
10.10 g   
99+

Fiber
1.60 g   
30
1.90 g   
27

Sugar
8.50 g   
31
3.70 g   
99+

Protein
1.00 g   
25
0.90 g   
30

Protein to Carb Ratio
0.08   
18
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
64.00 mcg   
9
50.00 mcg   
12

Vitamin B1 (Thiamin)
0.03 mg   
31
0.04 mg   
23

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.06 mg   
15

Vitamin B3 (Niacin)
0.40 mg   
36
0.47 mg   
32

Vitamin B5 (Pantothenic Acid)
0.14 mg   
99+
0.17 mg   
37

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.08 mg   
21

Vitamin B9 (Folic acid)
8.00 mcg   
27
17.00 mcg   
18

Vitamin C (Ascorbic Acid)
10.00 mg   
99+
9.20 mg   
99+

Vitamin E (Tocopherole)
0.07 mg   
38
1.61 mg   
4

Vitamin K (Phyllochinone)
2.10 mcg   
27
14.80 mcg   
6

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
85.00 mcg   
16
Not Available   

Choline
6.10 mg   
19
Not Available   

Fat
0.30 g   
28
0.33 g   
25

Minerals
  
  

Potassium
173.00 mg   
99+
110.00 mg   
99+

Iron
0.32 mg   
33
0.40 mg   
29

Sodium
3.00 mg   
17
14.00 mg   
8

Calcium
16.00 mg   
25
13.00 mg   
28

Magnesium
9.00 mg   
26
15.00 mg   
19

Zinc
0.10 mg   
23
0.28 mg   
10

Phosphorus
15.00 mg   
31
27.00 mg   
19

Manganese
0.11 mg   
30
1.10 mg   
3

Copper
0.10 mg   
21
0.03 mg   
99+

Selenium
0.00 mcg   
17
Not Available   

Fatty Acids
  
  

Omega 3s
44.00 mg   
18
0.00 mg   
38

Omega 6s
46.00 mg   
35
0.00 mg   
99+

Sterol
  
  

Water Content
86.13 g   
32
88.21 g   
18

Ash
0.40 g   
33
0.56 g   
21

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
50.00 kcal   
24
47.00 kcal   
26

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
46.00 kcal   
18
Not Available   

Calories in Dried Form
350.00 kcal   
11
Not Available   

Calories in Canned Form
75.00 kcal   
13
Not Available   

Calories in Foods
  
  

Calories in Juice
52.00 kcal   
28
55.00 kcal   
25

Calories in Jam
200.00 kcal   
26
120.00 kcal   
36

Calories in Pie
390.00 kcal   
5
360.00 kcal   
9

Characteristics

Type
Tree fruit   
Berry   

Season
Summer   
All seasons   

Varieties
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian   
Golden ruby and Olympic Double   

Seedless Variety
No   
No   

Color
Red   
Pink, Pink red, Salmon, Salmon yellow   

Inside Color
Red   
Pink   

Shape
Round   
Oval   

Texture
Crunchy   
Juicy   

Taste
Sweet-Sour   
Sweet   

Origin
Europe, Western Asia   
North America   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Sandy   
Loam   

Soil pH
5.5-8   
5.7-7.2   

Climatic Conditions
Cold   
Moist   

Facts

Facts about
  • Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
  • In earlier times, serving cherry pie with ice cream was prohibited.
  • 23 April is National cherry cheese cake day.
  
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Not Available   

Beer
Yes   
Not Available   

Spirits
Yes   
Not Available   

Cocktails
Yes   
Not Available   

Production
  
  

Top Producer
Turkey   
United States of America   

Other Countries
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan   
Canada, Mexico   

Top Importer
Germany   
Not Available   

Top Exporter
Poland   
Not Available   

Scientific Name

Botanical Name
Prunus cerasus   
Rubus spectabilis   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Rosales   

Family
Rosaceae   
Rosaceae   

Genus
Prunus   
Rubus   

Species
P. cerasus   
R. spectabilis   

Generic Group
Rose   
Not Available   

Summary >>
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Compare Low Calorie Fruits

Compare Sour Cherry and Salmonberry

It is important compare Sour Cherry and Salmonberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Sour Cherry Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, cures headache and digestive aid.

Salmonberry Benefits: anti oxidant properties, digestive aid, eye care, healing of wounds, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Sour Cherry are: acts as moisturizer, protects hair, regulates hair growth and rejuvenates scalp and hair benefits of Salmonberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, fainting, itching, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, itching and swelling of mouth, tongue or lips. Get sorted Sour Cherry vs Salmonberry comparison with the help of fruit comparison tool by fruitvs.com.

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