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Salmonberry
Salmonberry

Tamarillo
Tamarillo



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Salmonberry vs Tamarillo

Benefits

Health Benefits

Cancer prevention, Improves stomach health, Weight loss properties
Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure

General Benefits

Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Reduces wrinkles
Anti-aging benefits, Protects skin from oxidative stress

Hair Benefits

Protects hair, Regulates hair growth
Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Itching, Swelling of mouth, tongue or lips
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Allergic reaction
Heart burn

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

10.10 g3.80 g
1 79.18
👆🏻

Fiber

1.90 g3.30 g
0 10.4
👆🏻

Sugar

3.70 g1.00 g
0 63.35
👆🏻

Protein

0.90 g2.00 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.090.52
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

50.00 mcg1.48 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.06 mg0.00 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.47 mg0.27 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.17 mg0.00 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.20 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

17.00 mcg4.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

9.20 mg29.80 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

1.61 mg2.09 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

14.80 mcg0.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

-0.00 mcg
0 834
👆🏻

Choline

-0.00 mg
0 19.2
👆🏻

Fat

0.33 g0.36 g
0 33.49
👆🏻

Minerals

Potassium

110.00 mg321.00 mg
42 840
👆🏻

Iron

0.40 mg0.57 mg
0.06 9
👆🏻

Sodium

14.00 mg1.44 mg
0 1556
👆🏻

Calcium

13.00 mg10.70 mg
1 100
👆🏻

Magnesium

15.00 mg20.60 mg
0 92
👆🏻

Zinc

0.28 mg0.15 mg
0 2.7
👆🏻

Phosphorus

27.00 mg38.90 mg
0 113
👆🏻

Manganese

1.10 mg0.11 mg
0 3.3
👆🏻

Copper

0.03 mg0.05 mg
0 2
👆🏻

Selenium

0.20 mcg0.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg0.00 mg
0 318
👆🏻

Omega 6s

0.00 mg0.00 mg
0 1689
👆🏻

Sterol

Phytosterol

-0.00 mg
0 87
👆🏻

Water Content

88.21 g84.00 g
0 95.23
👆🏻

Ash

0.56 g0.00 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

47.00 kcal31.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

42.00 kcal31.00 kcal
12 354
👆🏻

Calories in Frozen Form

52.00 kcal31.00 kcal
0 354
👆🏻

Calories in Dried Form

52.00 kcal36.00 kcal
16 747
👆🏻

Calories in Canned Form

52.00 kcal80.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

55.00 kcal72.00 kcal
16 461
👆🏻

Calories in Jam

120.00 kcal195.00 kcal
49 420
👆🏻

Calories in Pie

360.00 kcal180.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Fruit vegetable

Season

All seasons
All seasons

Varieties

Golden ruby and Olympic Double
Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red

Seedless Variety

Color

Pink, Pink red, Salmon, Salmon yellow
Orange, Red, Yellow

Inside Color

Pink
Creamy Yellow

Shape

Oval
Round

Texture

Juicy
Fleshy

Taste

Sweet
Tangy, Tart

Origin

North America
South Africa

Grows on

Trees
Trees

Cultivation

Soil Type

Loam
Sandy loam, Well-drained

Soil pH

5.7-7.25.8-7
3.5 10
👆🏻

Climatic Conditions

Moist
Rainfall, Warm

Facts

Facts about

  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
  • Up until 1967, tamarillos were referred to as tree tomatoes.
  • The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

United States of America
New Zealand

Other Countries

Canada, Mexico
Australia, Chile, Colombia, Malaysia, Peru, Philippines

Top Importer

-
United States of America

Top Exporter

-
New Zealand

Scientific Name

Botanical Name

Rubus spectabilis
Solanum betaceum

Synonym

Rubus spectabilis
tree tomato, genus Cyphomandra, Cyphomandra

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Asteridae

Order

Rosales
Solanales

Family

Rosaceae
Solanaceae

Genus

Rubus
Solanum

Species

R. spectabilis
Solanum betaceum

Generic Group

-
Nightshade

Compare Salmonberry and Tamarillo

It is important compare Salmonberry and Tamarillo as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Salmonberry Benefits: anti oxidant properties, digestive aid, eye care, healing of wounds, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Tamarillo Benefits: cures inflamed tonsils, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Salmonberry are: protects hair and regulates hair growth and hair benefits of Tamarillo are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, itching and swelling of mouth, tongue or lips and the symptoms of second fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, skin rashes, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Salmonberry vs Tamarillo comparison with the help of fruit comparison tool by fruitvs.com.