Salmonberry

Tomato

Salmonberry vs Tomato

Salmonberry

Tomato

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Benefits

Health Benefits

Cancer prevention, Improves stomach health, Weight loss properties

Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties

General Benefits

Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Reduces wrinkles

Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases

Hair Benefits

Protects hair, Regulates hair growth

Good conditioner, Prevents hair loss, Softening mask

Allergy

Allergy Symptoms

Abdominal pains, Itching, Swelling of mouth, tongue or lips

Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Allergic reaction

Heart burn

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Along with meal, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

10.10 g3.90 g

1 79.18

👆🏻

Fiber

1.90 g1.20 g

0 10.4

👆🏻

Sugar

3.70 g2.60 g

0 63.35

👆🏻

Protein

0.90 g0.90 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.23

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

50.00 mcg42.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.06 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.47 mg0.59 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.17 mg0.09 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

17.00 mcg15.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

9.20 mg14.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

1.61 mg0.54 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

14.80 mcg7.90 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg2,573.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-123.00 mcg

0 834

👆🏻

Choline

-6.70 mg

0 19.2

👆🏻

Fat

0.33 g0.20 g

0 33.49

👆🏻

Minerals

Potassium

110.00 mg237.00 mg

42 840

👆🏻

Iron

0.40 mg0.27 mg

0.06 9

👆🏻

Sodium

14.00 mg5.00 mg

0 1556

👆🏻

Calcium

13.00 mg10.00 mg

1 100

👆🏻

Magnesium

15.00 mg11.00 mg

0 92

👆🏻

Zinc

0.28 mg0.17 mg

0 2.7

👆🏻

Phosphorus

27.00 mg24.00 mg

0 113

👆🏻

Manganese

1.10 mg0.11 mg

0 3.3

👆🏻

Copper

0.03 mg0.06 mg

0 2

👆🏻

Selenium

0.20 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg3.00 mg

0 318

👆🏻

Omega 6s

0.00 mg80.00 mg

0 1689

👆🏻

Sterol

Phytosterol

-7.00 mg

0 87

👆🏻

Water Content

88.21 g94.52 g

0 95.23

👆🏻

Ash

0.56 g0.50 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

47.00 kcal18.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

42.00 kcal18.00 kcal

12 354

👆🏻

Calories in Frozen Form

52.00 kcal16.00 kcal

0 354

👆🏻

Calories in Dried Form

52.00 kcal258.00 kcal

16 747

👆🏻

Calories in Canned Form

52.00 kcal17.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

55.00 kcal17.00 kcal

16 461

👆🏻

Calories in Jam

120.00 kcal110.00 kcal

49 420

👆🏻

Calories in Pie

360.00 kcal150.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Berry, Fruit vegetable

Season

All seasons

Varieties

Golden ruby and Olympic Double

Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson

Seedless Variety

✔ ✘

Color

Pink, Pink red, Salmon, Salmon yellow

Green, Orange, Pink, Purplish black, Red, White, Yellow

Inside Color

Pink

Red

Shape

Oval

Round

Texture

Juicy

Taste

Sweet

Sour, Sweet

Origin

North America

Central America, South America

Grows on

Trees

Bushes

Cultivation

Soil Type

Loam

Loam, Sandy loam

Soil pH

5.7-7.26-6.8

3.5 10

👆🏻

Climatic Conditions

Moist

Sunny, Warm

Facts

Facts about

The name salmon berry is due of the resemblance with 'salmon roe'.
In 1 kg of fruit, there are total 315,250 seeds.
Salmon berry tree leaves act as an excellent replacement for tea.

Around 10,000 varieties of tomatoes are grown in the world.
In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
As per Guinness book of records, heaviest tomato weighed 3.51 kg.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

China

Other Countries

Canada, Mexico

Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America

Top Importer

Nigeria

Top Exporter

Netherlands

Scientific Name

Botanical Name

Rubus spectabilis

Solanum lycopersicum

Synonym

Rubus spectabilis

Lycopersicon esculentum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Asteridae

Order

Rosales

Solanales

Family

Rosaceae

Solanaceae

Genus

Rubus

Solanum

Species

R. spectabilis

S. lycopersicum

Generic Group

Nightshade

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Compare Salmonberry and Tomato

It is important compare Salmonberry and Tomato as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Salmonberry Benefits: anti oxidant properties, digestive aid, eye care, healing of wounds, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Tomato Benefits: controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Salmonberry are: protects hair and regulates hair growth and hair benefits of Tomato are: good conditioner, prevents hair loss and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, itching and swelling of mouth, tongue or lips and the symptoms of second fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, skin rashes, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Salmonberry vs Tomato comparison with the help of fruit comparison tool by fruitvs.com.