Salmonberry

Tomato

Salmonberry vs Tomato

Salmonberry

Tomato

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1 Benefits

1.1 Health Benefits

Cancer prevention, Improves stomach health, Weight loss properties

Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties

1.1.1 General Benefits

Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Reduces wrinkles

Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases

1.3 Hair Benefits

Protects hair, Regulates hair growth

Good conditioner, Prevents hair loss, Softening mask

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Itching, Swelling of mouth, tongue or lips

Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

1.5 Side Effects

Allergic reaction

Heart burn

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Along with meal, Don't consume at night and before bed, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

10.10 g3.90 g

1 79.18

2.2.1 Fiber

1.90 g1.20 g

0 10.4

2.2.2 Sugar

3.70 g2.60 g

0 63.35

2.3 Protein

0.90 g0.90 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.090.23

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

50.00 mcg42.00 mcg

0 426

1.1.1 Vitamin B1 (Thiamin)

0.04 mg0.04 mg

0 0.428

2.2.1 Vitamin B2 (Riboflavin)

0.06 mg0.02 mg

0 1.3

2.2.3 Vitamin B3 (Niacin)

0.47 mg0.59 mg

0 2.8

2.2.5 Vitamin B5 (Pantothenic Acid)

0.17 mg0.09 mg

0 1.4

2.3.1 Vitamin B6 (Pyridoxin)

0.08 mg0.08 mg

0 0.4

2.3.3 Vitamin B9 (Folic acid)

17.00 mcg15.00 mcg

0 81

2.4.2 Vitamin C (Ascorbic Acid)

9.20 mg14.00 mg

0 228.3

2.4.4 Vitamin E (Tocopherole)

1.61 mg0.54 mg

0 3.81

2.4.6 Vitamin K (Phyllochinone)

14.80 mcg7.90 mcg

0 40.3

2.4.7 Lycopene

0.00 mcg2,573.00 mcg

0 5204

2.4.9 Lutein+Zeaxanthin

NA123.00 mcg

0 834

2.4.11 Choline

NA6.70 mg

0 14.2

2.5 Fat

0.33 g0.20 g

0 33.49

2.6 Minerals

2.6.1 Potassium

110.00 mg237.00 mg

42 840

2.6.2 Iron

0.40 mg0.27 mg

0.06 9

2.6.4 Sodium

14.00 mg5.00 mg

0 1556

2.6.6 Calcium

13.00 mg10.00 mg

1 100

2.6.8 Magnesium

15.00 mg11.00 mg

0 92

2.6.9 Zinc

0.28 mg0.17 mg

0 2.7

2.6.11 Phosphorus

27.00 mg24.00 mg

0 113

2.6.13 Manganese

1.10 mg0.11 mg

0 3.3

2.6.15 Copper

0.03 mg0.06 mg

0 2

2.7.1 Selenium

NA0.00 mcg

0 63.7

2.8 Fatty Acids

2.8.1 Omega 3s

0.00 mg3.00 mg

0 318

2.9.2 Omega 6s

0.00 mg80.00 mg

0 1689

2.10 Sterol

2.10.1 Phytosterol

NA7.00 mg

0 87

2.11 Water Content

88.21 g94.52 g

0 95.23

2.12 Ash

0.56 g0.50 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

47.00 kcal18.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NA16.00 kcal

0 187

3.5 Calories in Dried Form

NA258.00 kcal

32 747

3.6 Calories in Canned Form

NA17.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

55.00 kcal17.00 kcal

17 461

3.8.2 Calories in Jam

120.00 kcal110.00 kcal

49 420

3.8.3 Calories in Pie

360.00 kcal150.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

Berry, Fruit vegetable

4.2 Season

All seasons

4.3 Varieties

Golden ruby and Olympic Double

Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson

4.4 Seedless Variety

✔ ✘

4.5 Color

Pink, Pink red, Salmon, Salmon yellow

Green, Orange, Pink, Purplish black, Red, White, Yellow

4.7 Inside Color

Pink

Red

4.8 Shape

Oval

Round

4.9 Texture

Juicy

4.10 Taste

Sweet

Sour, Sweet

4.11 Origin

North America

Central America, South America

4.12 Grows on

Trees

Bushes

4.13 Cultivation

4.13.1 Soil Type

Loam

Loam, Sandy loam

4.13.2 Soil pH

5.7-7.26-6.8

3.5 10

4.13.3 Climatic Conditions

Moist

Sunny, Warm

5 Facts

5.1 Facts about

The name salmon berry is due of the resemblance with 'salmon roe'.
In 1 kg of fruit, there are total 315,250 seeds.
Salmon berry tree leaves act as an excellent replacement for tea.

Around 10,000 varieties of tomatoes are grown in the world.
In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
As per Guinness book of records, heaviest tomato weighed 3.51 kg.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

United States of America

China

5.3.2 Other Countries

Canada, Mexico

Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America

5.3.3 Top Importer

Not Available

Nigeria

5.3.4 Top Exporter

Not Available

Netherlands

6 Scientific Name

6.1 Botanical Name

Rubus spectabilis

Solanum lycopersicum

6.2 Synonym

Not Available

Lycopersicon esculentum

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.5 Division

Magnoliophyta

7.6 Class

Magnoliopsida

7.7 Subclass

Rosidae

Asteridae

7.8 Order

Rosales

Solanales

7.9 Family

Rosaceae

Solanaceae

7.10 Genus

Rubus

Solanum

7.11 Species

R. spectabilis

S. lycopersicum

7.12 Generic Group

Not Available

Nightshade

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Compare Salmonberry and Tomato

It is important compare Salmonberry and Tomato as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Salmonberry Benefits: anti oxidant properties, digestive aid, eye care, healing of wounds, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Tomato Benefits: controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Salmonberry are: protects hair and regulates hair growth and hair benefits of Tomato are: good conditioner, prevents hair loss and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, itching and swelling of mouth, tongue or lips and the symptoms of second fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, runny nose, skin rashes, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Salmonberry vs Tomato comparison with the help of fruit comparison tool by fruitvs.com.