Sapota

Blackcurrant

Sapota and Blackcurrant

Sapota

Blackcurrant

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Benefits

Health Benefits

Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar

Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease

General Benefits

Boosts immune system, Controls blood sugar levels, Digestive aid

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Nourishes skin, Protects skin from oxidative stress

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends

Allergy

Allergy Symptoms

Asthma, Red rash, Swelling of mouth, tongue or lips

Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling

Side Effects

Diarrhoea, Vomiting

Diarrhoea, Nausea, Vomiting, Might cause change of urine color

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

10.40 g15.40 g

1 79.18

👆🏻

Fiber

1.50 g3.40 g

0 10.4

👆🏻

Sugar

0.00 g7.40 g

0 63.35

👆🏻

Protein

0.80 g1.40 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.080.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

245.10 mcg12.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.10 mg0.05 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.00 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.50 mg0.30 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.40 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.07 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

11.00 mcg9.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

6.50 mg181.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.73 mg1.00 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.30 mcg14.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-15.00 mcg

0 834

👆🏻

Choline

6.10 mg0.00 mg

0 19.2

👆🏻

Fat

0.10 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

263.00 mg322.00 mg

42 840

👆🏻

Iron

0.60 mg1.54 mg

0.06 9

👆🏻

Sodium

3.00 mg2.00 mg

0 1556

👆🏻

Calcium

26.00 mg55.00 mg

1 100

👆🏻

Magnesium

26.00 mg24.00 mg

0 92

👆🏻

Zinc

0.10 mg0.27 mg

0 2.7

👆🏻

Phosphorus

27.00 mg59.00 mg

0 113

👆🏻

Manganese

0.10 mg0.26 mg

0 3.3

👆🏻

Copper

0.10 mg0.09 mg

0 2

👆🏻

Selenium

0.40 mcg0.30 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

22.00 mg72.00 mg

0 318

👆🏻

Omega 6s

13.00 mg107.00 mg

0 1689

👆🏻

Sterol

Phytosterol

-12.00 mg

0 87

👆🏻

Water Content

89.70 g81.96 g

0 95.23

👆🏻

Ash

0.80 g0.86 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

40.00 kcal63.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

83.00 kcal63.00 kcal

12 354

👆🏻

Calories in Frozen Form

39.00 kcal63.00 kcal

0 354

👆🏻

Calories in Dried Form

56.00 kcal283.00 kcal

16 747

👆🏻

Calories in Canned Form

40.00 kcal63.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

83.00 kcal108.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal183.00 kcal

49 420

👆🏻

Calories in Pie

320.00 kcal270.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Season

Winter

Summer

Varieties

Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop

Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder

Seedless Variety

✔ ✘

Color

Dark green, Green-yellow, Orange green

Black

Inside Color

Grey

Shape

Round

Texture

Fleshy

Juicy

Taste

Sweetish

Tart

Origin

Central America, North America

Asia, Europe

Grows on

Trees

Cultivation

Soil Type

Well-drained

Sandy loam, Well-drained

Soil pH

5-76-6.5

3.5 10

👆🏻

Climatic Conditions

Cold, Sunny

Cold, Moist

Facts

Facts about

It was named as Acorn Squash for its resemblance to a large ribbed acorn.
It is said that squash was being grown in Mexico as long as 10,000 years ago.
It was the first food cultivated by native American Indians.

The life of black currant plant is 20-30 years.
Oil extracted from black currant seeds is used in production of skin care products.
Black currant berries are major source of food for the birds.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

Production

Top Producer

China

Russia

Other Countries

Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America

New Zealand, Poland, United Kingdom, United States of America

Top Importer

UAE

Top Exporter

India

Scientific Name

Botanical Name

Cucurbita Pepo

Ribes nigrum

Synonym

Winter Squash

R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Cucurbitales

Saxifragales

Family

Cucurbitaceae

Grossulariaceae

Genus

Cucurbita

Ribes

Species

Pepo

R. nigrum

Generic Group

Saxifrage

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Difference Between Sapota and Blackcurrant

We might think that Sapota and Blackcurrant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sapota and Blackcurrant Facts such as their taste, shape, color, and size are also distinct. The difference between Sapota and Blackcurrant is explained here.

The amount of calories in 100 gm of fresh Sapota and Blackcurrant with peel is 40.00 kcal and 63.00 kcal and the amount of calories without peel is 83.00 kcal and 63.00 kcal respectively. Thus, Sapota and Blackcurrant belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sapota and Blackcurrant is Cucurbitales and Saxifragales respectively. Sapota belongs to Cucurbitaceae family and Blackcurrant belongs to Grossulariaceae family. Sapota belongs to Cucurbita genus of Pepo species and Blackcurrant belongs to Ribes genus of R. nigrum species. Beings plants, both fruits belong to Plantae Kingdom.