Sapota

Apple

Sapota vs Apple Nutrition

Sapota

Apple

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

10.40 g13.81 g

1 79.18

1.2.1 Fiber

1.50 g2.40 g

0 10.4

1.2.2 Sugar

0.00 g10.00 g

0 63.35

1.3 Protein

0.80 g0.30 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.080.02

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

245.10 mcg3.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

0.10 mg0.00 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.00 mg0.00 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

0.50 mg0.10 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

0.30 mg0.10 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

0.10 mg0.00 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

11.00 mcg3.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

6.50 mg4.60 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

NA0.20 mg

0 3.81

1.4.10 Vitamin K (Phyllochinone)

NA2.20 mcg

0 40.3

1.4.11 Lycopene

NA0.00 mcg

0 5204

1.4.12 Lutein+Zeaxanthin

NA29.00 mcg

0 834

1.4.13 Choline

NA3.40 mg

0 14.2

1.5 Fat

0.10 g0.20 g

0 33.49

1.6 Minerals

1.6.1 Potassium

263.00 mg107.00 mg

42 840

1.6.2 Iron

0.60 mg0.10 mg

0.06 9

1.6.3 Sodium

3.00 mg1.00 mg

0 1556

1.6.4 Calcium

26.00 mg6.00 mg

1 100

1.6.5 Magnesium

26.00 mg5.00 mg

0 92

2.2.1 Zinc

0.10 mg0.00 mg

0 2.7

2.2.2 Phosphorus

27.00 mg11.00 mg

0 113

2.2.3 Manganese

0.10 mg0.00 mg

0 3.3

2.2.5 Copper

0.10 mg0.00 mg

0 2

2.2.6 Selenium

0.40 mcg0.00 mcg

0 63.7

2.3 Fatty Acids

2.3.1 Omega 3s

22.00 mg9.00 mg

0 318

2.3.3 Omega 6s

13.00 mg43.00 mg

0 1689

2.5 Sterol

2.5.1 Phytosterol

NA12.00 mg

0 87

2.6 Water Content

89.70 g85.60 g

0 95.23

2.8 Ash

0.80 g0.20 g

0 87.1

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Carbs in Sapota and Apple

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Sapota vs Apple Nutrition will help you choose the best fruit among the two. Carbs in Sapota and Apple are 10.40 g and 13.81 g respectively. The protein content of Sapota and Apple is 0.80 g and 0.30 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Sapota is 0.08 and in Apple, it is 0.02. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.