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Sapota
Sapota

Apple
Apple



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Sapota vs Apple

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Benefits

Health Benefits

Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease

General Benefits

Boosts immune system, Controls blood sugar levels, Digestive aid
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth

Skin Benefits

Nourishes skin, Protects skin from oxidative stress
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Asthma, Red rash, Swelling of mouth, tongue or lips
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Diarrhoea, Vomiting
Allergic reaction, May consist of poisonous seeds

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed

Nutrition

Serving Size

100 g
100 g

Carbs

10.40 g13.81 g
1 79.18
👆🏻

Fiber

1.50 g2.40 g
0 10.4
👆🏻

Sugar

0.00 g10.00 g
0 63.35
👆🏻

Protein

0.80 g0.30 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.080.02
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

245.10 mcg3.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.10 mg0.00 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.00 mg0.00 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.50 mg0.10 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.10 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.00 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

11.00 mcg3.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

6.50 mg4.60 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.73 mg0.20 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.30 mcg2.20 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

-29.00 mcg
0 834
👆🏻

Choline

6.10 mg3.40 mg
0 19.2
👆🏻

Fat

0.10 g0.20 g
0 33.49
👆🏻

Minerals

Potassium

263.00 mg107.00 mg
42 840
👆🏻

Iron

0.60 mg0.10 mg
0.06 9
👆🏻

Sodium

3.00 mg1.00 mg
0 1556
👆🏻

Calcium

26.00 mg6.00 mg
1 100
👆🏻

Magnesium

26.00 mg5.00 mg
0 92
👆🏻

Zinc

0.10 mg0.00 mg
0 2.7
👆🏻

Phosphorus

27.00 mg11.00 mg
0 113
👆🏻

Manganese

0.10 mg0.00 mg
0 3.3
👆🏻

Copper

0.10 mg0.00 mg
0 2
👆🏻

Selenium

0.40 mcg0.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

22.00 mg9.00 mg
0 318
👆🏻

Omega 6s

13.00 mg43.00 mg
0 1689
👆🏻

Sterol

Phytosterol

-12.00 mg
0 87
👆🏻

Water Content

89.70 g85.60 g
0 95.23
👆🏻

Ash

0.80 g0.20 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

40.00 kcal52.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

83.00 kcal48.00 kcal
12 354
👆🏻

Calories in Frozen Form

39.00 kcal48.00 kcal
0 354
👆🏻

Calories in Dried Form

56.00 kcal243.00 kcal
16 747
👆🏻

Calories in Canned Form

40.00 kcal67.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

83.00 kcal47.00 kcal
16 461
👆🏻

Calories in Jam

250.00 kcal200.00 kcal
49 420
👆🏻

Calories in Pie

320.00 kcal265.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Tree fruit

Season

Winter
All seasons

Varieties

Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley

Seedless Variety

Color

Dark green, Green-yellow, Orange green
Green, Red, Yellow

Inside Color

-
White

Shape

Round
Round

Texture

Fleshy
Crunchy

Taste

Sweetish
Sweet, Sweet-Sour

Origin

Central America, North America
Central Asia, Middle East Asia

Grows on

Trees
Trees

Cultivation

Soil Type

Well-drained
Loam

Soil pH

5-76-7
3.5 10
👆🏻

Climatic Conditions

Cold, Sunny
Cold

Facts

Facts about

  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.
  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
China

Other Countries

Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America

Top Importer

UAE
Russia

Top Exporter

India
China

Scientific Name

Botanical Name

Cucurbita Pepo
Malus Domestica

Synonym

Winter Squash
Malus Communis or Malus Pumila or Pyrus Malus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Rosidae

Order

Cucurbitales
Rosales

Family

Cucurbitaceae
Rosaceae

Genus

Cucurbita
Malus

Species

Pepo
M. domestica

Generic Group

-
Rose

Compare Sapota and Apple

It is important compare Sapota and Apple as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Sapota Benefits: boosts immune system, controls blood sugar levels and digestive aid.

Apple Benefits: boosts immune system, helps in weight loss, maintains healthy cholesterol level and whitens teeth.

Fruits are also used as a remedy for various hair problems. The hair benefits of Sapota are: prevents hair loss, promotes longer and healthier hair and regulates hair growth and hair benefits of Apple are: prevents hair loss, promotes longer and healthier hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: asthma, red rash and swelling of mouth, tongue or lips and the symptoms of second fruit are: abdominal pains, itching, swelling of mouth tongue or lips and vomiting. Get sorted Sapota vs Apple comparison with the help of fruit comparison tool by fruitvs.com.