Health Benefits
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar, Unknown
  
Arthritis treatment, Cancer prevention, Heart care
  
General Benefits
Boosts immune system, Controls blood sugar levels, Digestive aid
  
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
  
Skin Benefits
Nourishes skin, Protects skin from oxidative stress
  
Anti-aging benefits, Treatment of skin diseases
  
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
  
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
  
Allergy
  
  
Allergy Symptoms
Asthma, Red rash, Swelling of mouth, tongue or lips
  
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing
  
Side Effects
Diarrhoea, Vomiting
  
Allergic reaction, Mouth irritation, Throat irritation
  
Recommeded for
  
  
Pregnant Women
Yes
  
Yes
  
Lactating Women
Yes
  
Yes
  
Best Time to Eat
As a snack in the late afternoon
  
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)
  
Serving Size
100 g
  
100 g
  
Vitamins
  
  
Vitamin B5 (Pantothenic Acid)
Vitamin C (Ascorbic Acid)
Vitamin E (Tocopherole)
Not Available
  
Vitamin K (Phyllochinone)
Not Available
  
Lycopene
Not Available
  
Lutein+Zeaxanthin
Not Available
  
Choline
Not Available
  
Minerals
  
  
Fatty Acids
  
  
Sterol
  
  
Phytosterol
Not Available
  
Serving Size
100 g
  
100 g
  
Calories in Fresh Fruit with Peel
Calories in Fresh Fruit without Peel
Not Available
  
Not Available
  
Calories in Dried Form
314.00 kcal
  
15
Calories in Canned Form
Not Available
  
Calories in Foods
  
  
Calories in Juice
Not Available
  
Type
Berry
  
Fruit vegetable
  
Season
Winter
  
All seasons
  
Varieties
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop
  
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy
  
Seedless Variety
Not Available
  
No
  
Color
Dark green, Green-yellow, Orange green
  
Green
  
Inside Color
Not Available
  
Light Green
  
Shape
Round
  
Irregularly oval
  
Texture
Fleshy
  
Crispy
  
Taste
Sweetish
  
NA
  
Origin
Central America, North America, Unknown
  
Central America, Mexico, South America
  
Grows on
Trees
  
Bushes
  
Cultivation
  
  
Soil Type
Well-drained
  
Loam
  
Soil pH
5-7
  
5.5-7
  
Climatic Conditions
Cold, Sunny
  
Warm
  
Facts about
- It was named as Acorn Squash for its resemblance to a large ribbed acorn.
- It is said that squash was being grown in Mexico as long as 10,000 years ago.
- It was the first food cultivated by native American Indians.
  
- Colored bell peppers are sweeter as compared to green bell pepper.
- The inner white colored cavity is rich source of flavonoids and is edible.
- Red bell peppers have more nutrients as compared to green bell peppers.
  
In Alcoholic Beverages
  
  
Wine
Not Available
  
No
  
Beer
Not Available
  
No
  
Spirits
Not Available
  
No
  
Cocktails
Not Available
  
No
  
Production
  
  
Top Producer
China
  
China
  
Other Countries
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America
  
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey
  
Top Importer
UAE
  
United States of America
  
Top Exporter
India
  
Canada
  
Botanical Name
Cucurbita Pepo
  
Capsicum annuum
  
Synonym
Winter Squash
  
Not Available
  
Domain
Eukarya
  
Eukarya
  
Kingdom
Plantae
  
Plantae
  
Subkingdom
Tracheobionta
  
Tracheobionta
  
Division
Magnoliophyta
  
Magnoliophyta
  
Class
Magnoliopsida
  
Magnoliopsida
  
Subclass
Dillenhidae
  
Alismidae
  
Order
Cucurbitales
  
Solanales
  
Family
Cucurbitaceae
  
Solanaceae
  
Genus
Cucurbita
  
Capsicum
  
Species
Pepo
  
C. annum
  
Generic Group
Not Available
  
Not Available
  
Compare Sapota and Green Bell Pepper
It is important compare Sapota and Green Bell Pepper as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Sapota Benefits: boosts immune system, controls blood sugar levels and digestive aid.
Green Bell Pepper Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, maintains healthy cholesterol level and strengthens bones.
Fruits are also used as a remedy for various hair problems. The hair benefits of Sapota are: prevents hair loss, promotes longer and healthier hair and regulates hair growth and hair benefits of Green Bell Pepper are: prevents hair loss, promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: asthma, red rash and swelling of mouth, tongue or lips and the symptoms of second fruit are: abdominal pains, coughing, eczema, headaches, hives, redness of eyes, sneezing, swelling, swelling of mouth, tongue or lips, watery eyes and wheezing. Get sorted Sapota vs Green Bell Pepper comparison with the help of fruit comparison tool by fruitvs.com.