Sapota vs Orange
Benefits
Health Benefits
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar, Unknown
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties
General Benefits
Boosts immune system, Controls blood sugar levels, Digestive aid
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Skin Benefits
Nourishes skin, Protects skin from oxidative stress
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff
Allergy
Allergy Symptoms
Asthma, Red rash, Swelling of mouth, tongue or lips
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting
Side Effects
Diarrhoea, Vomiting
Abdominal cramps, Diarrhoea, Weight gain
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
No
Best Time to Eat
As a snack in the late afternoon
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
10.40 g
99+
11.75 g
99+
Fiber
1.50 g
31
2.40 g
24
Sugar
0.00 g
99+
9.35 g
26
Protein
0.80 g
37
0.94 g
28
Protein to Carb Ratio
0.08
19
0.08
18
Vitamins
Vitamin A (Retinol)
245.10 mcg
2
11.00 mcg
26
Vitamin B1 (Thiamin)
0.10 mg
7
0.09 mg
8
Vitamin B2 (Riboflavin)
0.00 mg
99+
0.04 mg
23
Vitamin B3 (Niacin)
0.50 mg
30
0.28 mg
99+
Vitamin B5 (Pantothenic Acid)
0.30 mg
12
0.25 mg
21
Vitamin B6 (Pyridoxin)
0.10 mg
15
0.06 mg
29
Vitamin B9 (Folic acid)
11.00 mcg
24
30.00 mcg
8
Vitamin C (Ascorbic Acid)
6.50 mg
99+
53.20 mg
14
Vitamin E (Tocopherole)
Not Available
0.18 mg
31
Vitamin K (Phyllochinone)
Not Available
0.00 mcg
36
Lycopene
Not Available
0.00 mcg
9
Lutein+Zeaxanthin
Not Available
129.00 mcg
9
Choline
Not Available
8.40 mg
10
Fat
0.10 g
99+
0.12 g
99+
Minerals
Potassium
263.00 mg
25
181.00 mg
99+
Iron
0.60 mg
21
0.10 mg
99+
Sodium
3.00 mg
17
0.00 mg
21
Calcium
26.00 mg
17
40.00 mg
7
Magnesium
26.00 mg
8
10.00 mg
25
Zinc
0.10 mg
23
0.07 mg
26
Phosphorus
27.00 mg
19
14.00 mg
32
Manganese
0.10 mg
31
0.03 mg
99+
Copper
0.10 mg
22
0.05 mg
99+
Selenium
0.40 mcg
13
0.50 mcg
11
Fatty Acids
Omega 3s
22.00 mg
24
7.00 mg
32
Omega 6s
13.00 mg
99+
18.00 mg
99+
Sterol
Water Content
89.70 g
13
86.75 g
28
Ash
0.80 g
13
0.44 g
30
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
40.00 kcal
31
63.00 kcal
16
Calories in Fresh Fruit without Peel
Not Available
47.00 kcal
16
Calories in Frozen Form
39.00 kcal
23
45.00 kcal
19
Calories in Dried Form
56.00 kcal
40
300.00 kcal
17
Calories in Canned Form
40.00 kcal
22
61.00 kcal
18
Calories in Foods
Calories in Juice
Not Available
45.00 kcal
33
Calories in Jam
Not Available
260.00 kcal
14
Calories in Pie
Not Available
333.00 kcal
12
Characteristics
Type
Berry
Citrus
Season
Winter
Winter
Varieties
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.
Seedless Variety
Not Available
Yes
Color
Dark green, Green-yellow, Orange green
Orange
Inside Color
Not Available
Orange
Shape
Round
Round
Texture
Fleshy
Succulent
Taste
Sweetish
Sweet-Sour
Origin
Central America, North America, Unknown
South-Eastern Asia
Grows on
Trees
Trees
Cultivation
Soil Type
Well-drained
Loam, Sandy loam
Soil pH
5-7
6-6.5
Climatic Conditions
Cold, Sunny
Hot
Facts
Facts about
- It was named as Acorn Squash for its resemblance to a large ribbed acorn.
- It is said that squash was being grown in Mexico as long as 10,000 years ago.
- It was the first food cultivated by native American Indians.
- There are around 600 varieties of oranges available worldwide.
- More than 1 plant can grow from a single orange seed.
- Orange and orange blossoms are a symbol of love.
- Orange tree is usually propagated by grafting.
In Alcoholic Beverages
Wine
Not Available
Yes
Beer
Not Available
Yes
Spirits
Not Available
Yes
Cocktails
Not Available
Yes
Production
Top Producer
China
Brazil
Other Countries
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America
Top Importer
UAE
Germany
Top Exporter
India
Spain
Scientific Name
Botanical Name
Cucurbita Pepo
Citrus sinensis
Synonym
Winter Squash
Citrus aurantium L. var. dulcis
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Rosidae
Order
Cucurbitales
Sapindales
Family
Cucurbitaceae
Rutaceae
Genus
Cucurbita
Citrus
Species
Pepo
C. × sinensis
Generic Group
Not Available
Citrus fruit
Compare Sapota and Orange
It is important compare Sapota and Orange as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Sapota Benefits: boosts immune system, controls blood sugar levels and digestive aid.
Orange Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.
Fruits are also used as a remedy for various hair problems. The hair benefits of Sapota are: prevents hair loss, promotes longer and healthier hair and regulates hair growth and hair benefits of Orange are: good conditioner, prevents hair loss, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: asthma, red rash and swelling of mouth, tongue or lips and the symptoms of second fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting. Get sorted Sapota vs Orange comparison with the help of fruit comparison tool by fruitvs.com.
