Health Benefits
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar, Unknown
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties
General Benefits
Boosts immune system, Controls blood sugar levels, Digestive aid
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Skin Benefits
Nourishes skin, Protects skin from oxidative stress
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff
Allergy Symptoms
Asthma, Red rash, Swelling of mouth, tongue or lips
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting
Side Effects
Diarrhoea, Vomiting
Abdominal cramps, Diarrhoea, Weight gain
Best Time to Eat
As a snack in the late afternoon
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Vitamin B5 (Pantothenic Acid)
Vitamin C (Ascorbic Acid)
Vitamin E (Tocopherole)
Not Available
Vitamin K (Phyllochinone)
Not Available
Lutein+Zeaxanthin
Not Available
Calories in Fresh Fruit with Peel
Calories in Fresh Fruit without Peel
Not Available
Calories in Juice
Not Available
Calories in Jam
Not Available
Calories in Pie
Not Available
Varieties
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.
Seedless Variety
Not Available
Yes
Color
Dark green, Green-yellow, Orange green
Orange
Inside Color
Not Available
Orange
Taste
Sweetish
Sweet-Sour
Origin
Central America, North America, Unknown
South-Eastern Asia
Soil Type
Well-drained
Loam, Sandy loam
Climatic Conditions
Cold, Sunny
Hot
Facts about
- It was named as Acorn Squash for its resemblance to a large ribbed acorn.
- It is said that squash was being grown in Mexico as long as 10,000 years ago.
- It was the first food cultivated by native American Indians.
- There are around 600 varieties of oranges available worldwide.
- More than 1 plant can grow from a single orange seed.
- Orange and orange blossoms are a symbol of love.
- Orange tree is usually propagated by grafting.
Spirits
Not Available
Yes
Cocktails
Not Available
Yes
Top Producer
China
Brazil
Other Countries
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America
Botanical Name
Cucurbita Pepo
Citrus sinensis
Synonym
Winter Squash
Citrus aurantium L. var. dulcis
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Rosidae
Order
Cucurbitales
Sapindales
Family
Cucurbitaceae
Rutaceae
Species
Pepo
C. × sinensis
Generic Group
Not Available
Citrus fruit
Difference Between Sapota and Orange
We might think that Sapota and Orange are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sapota and Orange Facts such as their taste, shape, color, and size are also distinct. The difference between Sapota and Orange is explained here.
The amount of calories in 100 gm of fresh Sapota and Orange with peel is 40.00 kcal and 63.00 kcal and the amount of calories without peel is Not Available and 47.00 kcal respectively. Thus, Sapota and Orange belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sapota and Orange is Cucurbitales and Sapindales respectively. Sapota belongs to Cucurbitaceae family and Orange belongs to Rutaceae family. Sapota belongs to Cucurbita genus of Pepo species and Orange belongs to Citrus genus of C. × sinensis species. Beings plants, both fruits belong to Plantae Kingdom.