Sapota

Sweet Cherry

Sapota vs Sweet Cherry

Sapota

Sweet Cherry

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1 Benefits

1.1 Health Benefits

Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar, Unknown

Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease

1.1.1 General Benefits

Boosts immune system, Controls blood sugar levels, Digestive aid

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment

1.2 Skin Benefits

Nourishes skin, Protects skin from oxidative stress

Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp

1.4 Allergy

1.4.1 Allergy Symptoms

Asthma, Red rash, Swelling of mouth, tongue or lips

Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

1.5 Side Effects

Diarrhoea, Vomiting

Abdominal cramps, Allergic reaction, Bloating, Intestinal gas

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

10.40 g16.00 g

1 79.18

2.2.1 Fiber

1.50 g2.10 g

0 10.4

2.2.2 Sugar

0.00 g12.80 g

0 63.35

2.3 Protein

0.80 g1.10 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.080.07

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

245.10 mcg3.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.10 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.00 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.50 mg0.15 mg

0 2.8

1.2.1 Vitamin B5 (Pantothenic Acid)

0.30 mg0.20 mg

0 1.4

1.2.2 Vitamin B6 (Pyridoxin)

0.10 mg0.05 mg

0 0.4

1.2.3 Vitamin B9 (Folic acid)

11.00 mcg4.00 mcg

0 81

1.2.4 Vitamin C (Ascorbic Acid)

6.50 mg7.00 mg

0 228.3

1.2.5 Vitamin E (Tocopherole)

NA0.07 mg

0 3.81

1.2.6 Vitamin K (Phyllochinone)

NA2.10 mcg

0 40.3

1.2.7 Lycopene

NA0.00 mcg

0 5204

1.2.8 Lutein+Zeaxanthin

NA85.00 mcg

0 834

1.2.9 Choline

NA6.10 mg

0 14.2

1.3 Fat

0.10 g0.20 g

0 33.49

1.4 Minerals

1.4.1 Potassium

263.00 mg222.00 mg

42 840

1.4.2 Iron

0.60 mg0.36 mg

0.06 9

1.4.3 Sodium

3.00 mg0.00 mg

0 1556

1.4.4 Calcium

26.00 mg13.00 mg

1 100

1.4.5 Magnesium

26.00 mg11.00 mg

0 92

1.4.6 Zinc

0.10 mg0.07 mg

0 2.7

1.4.7 Phosphorus

27.00 mg21.00 mg

0 113

1.4.8 Manganese

0.10 mg0.07 mg

0 3.3

1.4.9 Copper

0.10 mg0.06 mg

0 2

1.4.10 Selenium

0.40 mcg0.00 mcg

0 63.7

1.5 Fatty Acids

1.5.1 Omega 3s

22.00 mg26.00 mg

0 318

1.5.2 Omega 6s

13.00 mg27.00 mg

0 1689

1.6 Sterol

1.6.1 Phytosterol

NA12.00 mg

0 87

1.7 Water Content

89.70 g82.25 g

0 95.23

1.8 Ash

0.80 g0.48 g

0 87.1

2 Calories

2.1 Serving Size

100 g

2.2 Calories in Fresh Fruit with Peel

40.00 kcal63.00 kcal

15 299

2.3 Calories in Fresh Fruit without Peel

NANA

12 354

2.4 Calories in Frozen Form

39.00 kcal66.00 kcal

0 187

2.5 Calories in Dried Form

56.00 kcal350.00 kcal

32 747

2.6 Calories in Canned Form

40.00 kcal67.00 kcal

17 443

2.7 Calories in Foods

2.7.1 Calories in Juice

NA83.00 kcal

17 461

2.7.2 Calories in Jam

NA145.00 kcal

49 420

2.7.3 Calories in Pie

NA410.00 kcal

80 450

3 Characteristics

3.1 Type

Berry

Tree fruit

3.2 Season

Winter

Summer

3.3 Varieties

Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop

Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart

3.4 Seedless Variety

✔ ✘

3.5 Color

Dark green, Green-yellow, Orange green

Red

3.6 Inside Color

Not Available

Red

3.7 Shape

Round

3.8 Texture

Fleshy

Crunchy

3.9 Taste

Sweetish

Sweet

3.10 Origin

Central America, North America, Unknown

Europe, Western Asia

3.11 Grows on

Trees

3.12 Cultivation

3.12.1 Soil Type

Well-drained

Sandy

3.12.2 Soil pH

5-75.5-8

3.5 10

3.12.3 Climatic Conditions

Cold, Sunny

Cold

4 Facts

4.1 Facts about

It was named as Acorn Squash for its resemblance to a large ribbed acorn.
It is said that squash was being grown in Mexico as long as 10,000 years ago.
It was the first food cultivated by native American Indians.

The word cherry is derived from the Turkish town of Cerasus.
In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
National cherry cheese cake day is on April 23.

4.2 In Alcoholic Beverages

4.2.1 Wine

✔ ✘

4.2.2 Beer

✔ ✘

4.2.3 Spirits

✔ ✘

4.2.4 Cocktails

✔ ✘

4.3 Production

4.3.1 Top Producer

China

Turkey

4.3.2 Other Countries

Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America

Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan

4.3.3 Top Importer

UAE

Russia

4.3.4 Top Exporter

India

Poland

5 Scientific Name

5.1 Botanical Name

Cucurbita Pepo

Prunus avium

5.2 Synonym

Winter Squash

Not Available

6 Classification

6.1 Domain

Eukarya

6.2 Kingdom

Plantae

6.3 Subkingdom

Tracheobionta

6.4 Division

Magnoliophyta

6.5 Class

Magnoliopsida

6.6 Subclass

Dillenhidae

Rosidae

6.7 Order

Cucurbitales

Rosales

6.8 Family

Cucurbitaceae

Rosaceae

6.9 Genus

Cucurbita

Prunus

6.10 Species

Pepo

P. avium

6.11 Generic Group

Not Available

Rose

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Compare Sapota and Sweet Cherry

It is important compare Sapota and Sweet Cherry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Sapota Benefits: boosts immune system, controls blood sugar levels and digestive aid.

Sweet Cherry Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, cures headache and sore throat treatment.

Fruits are also used as a remedy for various hair problems. The hair benefits of Sapota are: prevents hair loss, promotes longer and healthier hair and regulates hair growth and hair benefits of Sweet Cherry are: acts as moisturizer, protects hair, regulates hair growth and rejuvenates scalp. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: asthma, red rash and swelling of mouth, tongue or lips and the symptoms of second fruit are: anaphylaxis, breathing difficulty, fainting, hives, itching, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing. Get sorted Sapota vs Sweet Cherry comparison with the help of fruit comparison tool by fruitvs.com.