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Sour Cherry
Sour Cherry

Mulberry
Mulberry



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Sour Cherry
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Mulberry

Sour Cherry and Mulberry

1 Benefits
1.1 Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases
1.1.1 General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots
Anti-aging benefits, Skin cleansing, Treatment of skin diseases
1.3 Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp
Protects hair, Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing
1.5 Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas
Decrease in blood sugar levels, Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
12.20 g9.80 g
Avocado
1 79.18
2.2.1 Fiber
1.60 g1.70 g
Blackberry
0 10.4
2.2.2 Sugar
8.50 g8.10 g
Bilberry
0 63.35
2.3 Protein
1.00 g1.40 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.080.14
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
64.00 mcg7.50 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.03 mg0.03 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.04 mg0.10 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.40 mg0.62 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.14 mgNA
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.04 mg0.05 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
8.00 mcg6.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
10.00 mg36.40 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.07 mg0.87 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
2.10 mcg7.80 mcg
Orange
0 40.3
2.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
85.00 mcg136.00 mcg
Pineapple
0 834
2.4.13 Choline
6.10 mg12.30 mg
Gojiberry
0 14.2
2.5 Fat
0.30 g0.39 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
173.00 mg194.00 mg
Olive
42 840
2.6.2 Iron
0.32 mg1.85 mg
White Grapefruit
0.06 9
2.6.3 Sodium
3.00 mg10.00 mg
Orange
0 1556
1.9.1 Calcium
16.00 mg39.00 mg
Longan
1 100
1.11.1 Magnesium
9.00 mg18.00 mg
Gojiberry
0 92
1.11.2 Zinc
0.10 mg0.12 mg
Apple
0 2.7
1.11.3 Phosphorus
15.00 mg38.00 mg
Gojiberry
0 113
1.11.4 Manganese
0.11 mgNA
Apple
0 3.3
1.11.5 Copper
0.10 mg0.06 mg
Apple
0 2
1.11.6 Selenium
0.00 mcg0.60 mcg
Apple
0 63.7
1.12 Fatty Acids
1.12.1 Omega 3s
44.00 mg1.00 mg
Watermelon
0 318
1.12.2 Omega 6s
46.00 mg206.00 mg
Jambul
0 1689
1.13 Sterol
1.13.1 Phytosterol
NANA
Jambul
0 87
1.14 Water Content
86.13 g87.68 g
Gojiberry
0 95.23
1.15 Ash
0.40 g0.69 g
Gojiberry
0 87.1
2 Calories
2.1 Serving Size
100 g
100 g
2.2 Calories in Fresh Fruit with Peel
50.00 kcal43.00 kcal
Cucumber
15 299
2.3 Calories in Fresh Fruit without Peel
NANA
Cucumber
12 354
2.4 Calories in Frozen Form
46.00 kcal43.00 kcal
Rambutan
0 187
2.5 Calories in Dried Form
350.00 kcal325.00 kcal
Gojiberry
32 747
2.6 Calories in Canned Form
75.00 kcalNA
Tomato
17 443
2.7 Calories in Foods
2.7.1 Calories in Juice
52.00 kcal40.00 kcal
Tomato
17 461
2.7.2 Calories in Jam
200.00 kcal297.00 kcal
Clementine
49 420
2.7.3 Calories in Pie
390.00 kcal196.00 kcal
Breadfruit
80 450
3 Characteristics
3.1 Type
Tree fruit
Berry
3.2 Season
Summer
Spring, Summer
3.3 Varieties
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian
Charparral, Pendula, Teas, Bellaire and Lingan
3.4 Seedless Variety
3.5 Color
Red
Pink, Purple, White
3.6 Inside Color
Red
Pink
3.7 Shape
Round
Oval
3.8 Texture
Crunchy
Juicy
3.9 Taste
Sweet-Sour
Tart
3.10 Origin
Europe, Western Asia
China
3.11 Grows on
Trees
Trees
3.12 Cultivation
3.12.1 Soil Type
Sandy
Clay, Loam
3.12.2 Soil pH
5.5-86.5-6.8
Cloudberry
3.5 10
3.12.3 Climatic Conditions
Cold
Sunny
4 Facts
4.1 Facts about
  • Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
  • In earlier times, serving cherry pie with ice cream was prohibited.
  • 23 April is National cherry cheese cake day.
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.
4.2 In Alcoholic Beverages
4.2.1 Wine
4.2.2 Beer
4.2.3 Spirits
4.2.4 Cocktails
4.3 Production
4.3.1 Top Producer
Turkey
China
4.3.2 Other Countries
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America
4.3.3 Top Importer
Germany
Not Available
4.3.4 Top Exporter
Poland
China
5 Scientific Name
5.1 Botanical Name
Prunus cerasus
Morus Alba
5.2 Synonym
Not Available
Morus atropurpurea or Morus multicaulis
6 Classification
6.1 Domain
Eukarya
Eukarya
6.2 Kingdom
Plantae
Plantae
6.3 Subkingdom
Tracheobionta
Tracheobionta
6.4 Division
Magnoliophyta
Magnoliophyta
6.5 Class
Magnoliopsida
Magnoliopsida
6.6 Subclass
Rosidae
Alismidae
6.7 Order
Rosales
Rosales
6.8 Family
Rosaceae
Moraceae
6.9 Genus
Prunus
Morus
6.10 Species
P. cerasus
M. alba
6.11 Generic Group
Rose
Mulberry

Difference Between Sour Cherry and Mulberry

We might think that Sour Cherry and Mulberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sour Cherry and Mulberry Facts such as their taste, shape, color, and size are also distinct. The difference between Sour Cherry and Mulberry is explained here.

The amount of calories in 100 gm of fresh Sour Cherry and Mulberry with peel is 50.00 kcal and 43.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Sour Cherry and Mulberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sour Cherry and Mulberry is Rosales and Rosales respectively. Sour Cherry belongs to Rosaceae family and Mulberry belongs to Moraceae family. Sour Cherry belongs to Prunus genus of P. cerasus species and Mulberry belongs to Morus genus of M. alba species. Beings plants, both fruits belong to Plantae Kingdom.