×

Sour Cherry
Sour Cherry

Mulberry
Mulberry



ADD
Compare
X
Sour Cherry
X
Mulberry

Sour Cherry and Mulberry

Benefits

Health Benefits

Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots
Anti-aging benefits, Skin cleansing, Treatment of skin diseases

Hair Benefits

Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp
Protects hair, Regulates hair growth

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing

Side Effects

Abdominal cramps, Allergic reaction, Bloating, Intestinal gas
Decrease in blood sugar levels, Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

12.20 g9.80 g
1 79.18
👆🏻

Fiber

1.60 g1.70 g
0 10.4
👆🏻

Sugar

8.50 g8.10 g
0 63.35
👆🏻

Protein

1.00 g1.40 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.080.14
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

64.00 mcg7.50 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.10 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.40 mg0.62 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.14 mg0.28 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.05 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

8.00 mcg6.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

10.00 mg36.40 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.07 mg0.87 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.10 mcg7.80 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

85.00 mcg136.00 mcg
0 834
👆🏻

Choline

6.10 mg12.30 mg
0 19.2
👆🏻

Fat

0.30 g0.39 g
0 33.49
👆🏻

Minerals

Potassium

173.00 mg194.00 mg
42 840
👆🏻

Iron

0.32 mg1.85 mg
0.06 9
👆🏻

Sodium

3.00 mg10.00 mg
0 1556
👆🏻

Calcium

16.00 mg39.00 mg
1 100
👆🏻

Magnesium

9.00 mg18.00 mg
0 92
👆🏻

Zinc

0.10 mg0.12 mg
0 2.7
👆🏻

Phosphorus

15.00 mg38.00 mg
0 113
👆🏻

Manganese

0.11 mg0.65 mg
0 3.3
👆🏻

Copper

0.10 mg0.06 mg
0 2
👆🏻

Selenium

0.00 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

44.00 mg1.00 mg
0 318
👆🏻

Omega 6s

46.00 mg206.00 mg
0 1689
👆🏻

Sterol

Phytosterol

12.00 mg10.00 mg
0 87
👆🏻

Water Content

86.13 g87.68 g
0 95.23
👆🏻

Ash

0.40 g0.69 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

50.00 kcal43.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

50.00 kcal43.00 kcal
12 354
👆🏻

Calories in Frozen Form

46.00 kcal43.00 kcal
0 354
👆🏻

Calories in Dried Form

350.00 kcal325.00 kcal
16 747
👆🏻

Calories in Canned Form

75.00 kcal43.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

52.00 kcal40.00 kcal
16 461
👆🏻

Calories in Jam

200.00 kcal297.00 kcal
49 420
👆🏻

Calories in Pie

390.00 kcal196.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Berry

Season

Summer
Spring, Summer

Varieties

Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian
Charparral, Pendula, Teas, Bellaire and Lingan

Seedless Variety

Color

Red
Pink, Purple, White

Inside Color

Red
Pink

Shape

Round
Oval

Texture

Crunchy
Juicy

Taste

Sweet-Sour
Tart

Origin

Europe, Western Asia
China

Grows on

Trees
Trees

Cultivation

Soil Type

Sandy
Clay, Loam

Soil pH

5.5-86.5-6.8
3.5 10
👆🏻

Climatic Conditions

Cold
Sunny

Facts

Facts about

  • Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
  • In earlier times, serving cherry pie with ice cream was prohibited.
  • 23 April is National cherry cheese cake day.
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Turkey
China

Other Countries

Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America

Top Importer

Germany
-

Top Exporter

Poland
China

Scientific Name

Botanical Name

Prunus cerasus
Morus Alba

Synonym

Prunus Cerasus
Morus atropurpurea or Morus multicaulis

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Alismidae

Order

Rosales
Rosales

Family

Rosaceae
Moraceae

Genus

Prunus
Morus

Species

P. cerasus
M. alba

Generic Group

Rose
Mulberry

Difference Between Sour Cherry and Mulberry

We might think that Sour Cherry and Mulberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sour Cherry and Mulberry Facts such as their taste, shape, color, and size are also distinct. The difference between Sour Cherry and Mulberry is explained here.

The amount of calories in 100 gm of fresh Sour Cherry and Mulberry with peel is 50.00 kcal and 43.00 kcal and the amount of calories without peel is 50.00 kcal and 43.00 kcal respectively. Thus, Sour Cherry and Mulberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sour Cherry and Mulberry is Rosales and Rosales respectively. Sour Cherry belongs to Rosaceae family and Mulberry belongs to Moraceae family. Sour Cherry belongs to Prunus genus of P. cerasus species and Mulberry belongs to Morus genus of M. alba species. Beings plants, both fruits belong to Plantae Kingdom.