Sour Cherry

Apple

Sour Cherry vs Apple

Sour Cherry

Apple

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1 Benefits

1.1 Health Benefits

Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis

Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid

Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes

1.3 Hair Benefits

Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting

1.5 Side Effects

Abdominal cramps, Allergic reaction, Bloating, Intestinal gas

Allergic reaction, May consist of poisonous seeds

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

12.20 g13.81 g

1 79.18

2.2.1 Fiber

1.60 g2.40 g

0 10.4

2.2.2 Sugar

8.50 g10.00 g

0 63.35

2.3 Protein

1.00 g0.30 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.080.02

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

64.00 mcg3.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mg0.00 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.04 mg0.00 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.40 mg0.10 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.14 mg0.10 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.04 mg0.00 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

8.00 mcg3.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

10.00 mg4.60 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.07 mg0.20 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.10 mcg2.20 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

85.00 mcg29.00 mcg

0 834

2.4.13 Choline

6.10 mg3.40 mg

0 14.2

2.5 Fat

0.30 g0.20 g

0 33.49

2.6 Minerals

2.6.1 Potassium

173.00 mg107.00 mg

42 840

2.6.2 Iron

0.32 mg0.10 mg

0.06 9

2.6.3 Sodium

3.00 mg1.00 mg

0 1556

2.6.4 Calcium

16.00 mg6.00 mg

1 100

2.6.5 Magnesium

9.00 mg5.00 mg

0 92

2.6.6 Zinc

0.10 mg0.00 mg

0 2.7

2.6.7 Phosphorus

15.00 mg11.00 mg

0 113

2.6.8 Manganese

0.11 mg0.00 mg

0 3.3

2.6.9 Copper

0.10 mg0.00 mg

0 2

2.6.10 Selenium

0.00 mcg0.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

44.00 mg9.00 mg

0 318

2.7.2 Omega 6s

46.00 mg43.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA12.00 mg

0 87

2.9 Water Content

86.13 g85.60 g

0 95.23

2.10 Ash

0.40 g0.20 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

50.00 kcal52.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NA48.00 kcal

12 354

3.4 Calories in Frozen Form

46.00 kcal48.00 kcal

0 187

3.5 Calories in Dried Form

350.00 kcal243.00 kcal

32 747

3.6 Calories in Canned Form

75.00 kcal67.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

52.00 kcal47.00 kcal

17 461

3.7.2 Calories in Jam

200.00 kcal200.00 kcal

49 420

3.7.3 Calories in Pie

390.00 kcal265.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit

4.2 Season

Summer

All seasons

4.3 Varieties

Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian

Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley

4.4 Seedless Variety

✔ ✘

4.5 Color

Red

Green, Red, Yellow

4.6 Inside Color

Red

White

4.7 Shape

Round

4.8 Texture

Crunchy

4.9 Taste

Sweet-Sour

Sweet, Sweet-Sour

4.10 Origin

Europe, Western Asia

Central Asia, Middle East Asia

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Sandy

Loam

4.12.2 Soil pH

5.5-86-7

3.5 10

4.12.3 Climatic Conditions

Cold

5 Facts

5.1 Facts about

Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
In earlier times, serving cherry pie with ice cream was prohibited.
23 April is National cherry cheese cake day.

Apples can be as small as a pea and as big as a pumpkin.
There are more than 8000 varieties of apples.
Life of an Apple tree can be more than 100 years.
Apples contain 25% air, therefore they float in water.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Turkey

China

5.3.2 Other Countries

Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan

Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America

5.3.3 Top Importer

Germany

Russia

5.3.4 Top Exporter

Poland

China

6 Scientific Name

6.1 Botanical Name

Prunus cerasus

Malus Domestica

6.2 Synonym

Not Available

Malus Communis or Malus Pumila or Pyrus Malus

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Rosales

7.8 Family

Rosaceae

7.9 Genus

Prunus

Malus

7.10 Species

P. cerasus

M. domestica

7.11 Generic Group

Rose

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Compare Sour Cherry and Apple

It is important compare Sour Cherry and Apple as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Sour Cherry Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, cures headache and digestive aid.

Apple Benefits: boosts immune system, helps in weight loss, maintains healthy cholesterol level and whitens teeth.

Fruits are also used as a remedy for various hair problems. The hair benefits of Sour Cherry are: acts as moisturizer, protects hair, regulates hair growth and rejuvenates scalp and hair benefits of Apple are: prevents hair loss, promotes longer and healthier hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, fainting, itching, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, itching, swelling of mouth tongue or lips and vomiting. Get sorted Sour Cherry vs Apple comparison with the help of fruit comparison tool by fruitvs.com.