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Apple
Apple

Red Currant
Red Currant



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Apple
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Red Currant

Apple and Red Currant

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Benefits

Health Benefits

Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism

General Benefits

Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff
Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties

Side Effects

Allergic reaction, May consist of poisonous seeds
Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

13.81 g13.80 g
1 79.18
👆🏻

Fiber

2.40 g4.30 g
0 10.4
👆🏻

Sugar

10.00 g7.37 g
0 63.35
👆🏻

Protein

0.30 g1.40 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.020.10
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg2.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.00 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.00 mg0.05 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.10 mg0.10 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.10 mg0.06 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.00 mg0.07 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

3.00 mcg8.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

4.60 mg41.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.20 mg0.10 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.20 mcg11.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

29.00 mcg47.00 mcg
0 834
👆🏻

Choline

3.40 mg7.60 mg
0 19.2
👆🏻

Fat

0.20 g0.20 g
0 33.49
👆🏻

Minerals

Potassium

107.00 mg275.00 mg
42 840
👆🏻

Iron

0.10 mg1.00 mg
0.06 9
👆🏻

Sodium

1.00 mg1.00 mg
0 1556
👆🏻

Calcium

6.00 mg33.00 mg
1 100
👆🏻

Magnesium

5.00 mg13.00 mg
0 92
👆🏻

Zinc

0.00 mg0.23 mg
0 2.7
👆🏻

Phosphorus

11.00 mg44.00 mg
0 113
👆🏻

Manganese

0.00 mg0.19 mg
0 3.3
👆🏻

Copper

0.00 mg0.11 mg
0 2
👆🏻

Selenium

0.00 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

9.00 mg35.00 mg
0 318
👆🏻

Omega 6s

43.00 mg53.00 mg
0 1689
👆🏻

Sterol

Phytosterol

12.00 mg10.00 mg
0 87
👆🏻

Water Content

85.60 g83.95 g
0 95.23
👆🏻

Ash

0.20 g0.66 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

52.00 kcal56.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

48.00 kcal56.00 kcal
12 354
👆🏻

Calories in Frozen Form

48.00 kcal56.00 kcal
0 354
👆🏻

Calories in Dried Form

243.00 kcal308.00 kcal
16 747
👆🏻

Calories in Canned Form

67.00 kcal56.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

47.00 kcal70.00 kcal
16 461
👆🏻

Calories in Jam

200.00 kcal165.00 kcal
49 420
👆🏻

Calories in Pie

265.00 kcal260.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Berry

Season

All seasons
Summer

Varieties

Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets

Seedless Variety

Color

Green, Red, Yellow
Red

Inside Color

White
Red

Shape

Round
Round

Texture

Crunchy
Juicy

Taste

Sweet, Sweet-Sour
Sour, Tart

Origin

Central Asia, Middle East Asia
Europe

Grows on

Trees
Trees

Cultivation

Soil Type

Loam
Moist, Well-drained

Soil pH

6-76-7
3.5 10
👆🏻

Climatic Conditions

Cold
Cold

Facts

Facts about

  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.
  • The albino version of red currants known as white currants, are often sold as different fruit.
  • Red currant tea is healthy substitute for coffee.
  • There are more than 150 varieties of red currants.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Russia

Other Countries

Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom

Top Importer

Russia
Germany

Top Exporter

China
Russia

Scientific Name

Botanical Name

Malus Domestica
Ribes rubrum

Synonym

Malus Communis or Malus Pumila or Pyrus Malus
Ribes Rubrum

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Rosales
Saxifragales

Family

Rosaceae
Grossulariaceae

Genus

Malus
Ribes

Species

M. domestica
R. rubrum

Generic Group

Rose
Saxifrage

Difference Between Apple and Red Currant

We might think that Apple and Red Currant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Apple and Red Currant Facts such as their taste, shape, color, and size are also distinct. The difference between Apple and Red Currant is explained here.

The amount of calories in 100 gm of fresh Apple and Red Currant with peel is 52.00 kcal and 56.00 kcal and the amount of calories without peel is 48.00 kcal and 56.00 kcal respectively. Thus, Apple and Red Currant belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Apple and Red Currant is Rosales and Saxifragales respectively. Apple belongs to Rosaceae family and Red Currant belongs to Grossulariaceae family. Apple belongs to Malus genus of M. domestica species and Red Currant belongs to Ribes genus of R. rubrum species. Beings plants, both fruits belong to Plantae Kingdom.