Sour Cherry

Cranberry

Sour Cherry vs Cranberry

Sour Cherry

Cranberry

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Benefits

Health Benefits

Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis

Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid

Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne

Hair Benefits

Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp

Promotes longer and healthier hair, Protects hair, Treatment of dandruff

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips

Side Effects

Abdominal cramps, Allergic reaction, Bloating, Intestinal gas

Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

12.20 g12.20 g

1 79.18

👆🏻

Fiber

1.60 g4.60 g

0 10.4

👆🏻

Sugar

8.50 g4.04 g

0 63.35

👆🏻

Protein

1.00 g0.39 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.080.03

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

64.00 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.01 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.40 mg0.10 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.14 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.06 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

8.00 mcg1.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

10.00 mg13.30 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.07 mg1.20 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.10 mcg5.10 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

85.00 mcg91.00 mcg

0 834

👆🏻

Choline

6.10 mg5.50 mg

0 19.2

👆🏻

Fat

0.30 g0.13 g

0 33.49

👆🏻

Minerals

Potassium

173.00 mg85.00 mg

42 840

👆🏻

Iron

0.32 mg0.25 mg

0.06 9

👆🏻

Sodium

3.00 mg2.00 mg

0 1556

👆🏻

Calcium

16.00 mg8.00 mg

1 100

👆🏻

Magnesium

9.00 mg6.00 mg

0 92

👆🏻

Zinc

0.10 mg0.10 mg

0 2.7

👆🏻

Phosphorus

15.00 mg13.00 mg

0 113

👆🏻

Manganese

0.11 mg0.36 mg

0 3.3

👆🏻

Copper

0.10 mg0.06 mg

0 2

👆🏻

Selenium

0.00 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

44.00 mg22.00 mg

0 318

👆🏻

Omega 6s

46.00 mg33.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg12.00 mg

0 87

👆🏻

Water Content

86.13 g87.13 g

0 95.23

👆🏻

Ash

0.40 g0.20 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

50.00 kcal46.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

50.00 kcal46.00 kcal

12 354

👆🏻

Calories in Frozen Form

46.00 kcal42.00 kcal

0 354

👆🏻

Calories in Dried Form

350.00 kcal308.00 kcal

16 747

👆🏻

Calories in Canned Form

75.00 kcal151.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

52.00 kcal54.00 kcal

16 461

👆🏻

Calories in Jam

200.00 kcal150.00 kcal

49 420

👆🏻

Calories in Pie

390.00 kcal164.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Berry

Season

Summer

Autumn

Varieties

Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian

Early Black, Howes, Ben Lear and Stevens

Seedless Variety

✔ ✘

Color

Red

Inside Color

Red

White

Shape

Round

Texture

Crunchy

Juicy

Taste

Sweet-Sour

Bitter, Tart

Origin

Europe, Western Asia

North America

Grows on

Trees

Cultivation

Soil Type

Sandy

Clay, Sandy, Well-drained

Soil pH

5.5-84.5-5

3.5 10

👆🏻

Climatic Conditions

Cold

Warm

Facts

Facts about

Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
In earlier times, serving cherry pie with ice cream was prohibited.
23 April is National cherry cheese cake day.

Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
They are also known as bounce berries as they bounce when they ripe.
Cranberries do not grow in water.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Turkey

United States of America

Other Countries

Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan

Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, Romania, Tunisia, Ukraine

Top Importer

Germany

Europe

Top Exporter

Poland

United States of America

Scientific Name

Botanical Name

Prunus cerasus

Vaccinium Macrocarpon

Synonym

Prunus Cerasus

Oxycoccus macrocarpus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Rosales

Ericales

Family

Rosaceae

Ericaceae

Genus

Prunus

Vaccinium

Species

P. cerasus

Vaccinium macrocarpon

Generic Group

Rose

Heath

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Compare Sour Cherry and Cranberry

It is important compare Sour Cherry and Cranberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Sour Cherry Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, cures headache and digestive aid.

Cranberry Benefits: anti-inflammatory properties, boosts immune system, digestive aid, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Sour Cherry are: acts as moisturizer, protects hair, regulates hair growth and rejuvenates scalp and hair benefits of Cranberry are: promotes longer and healthier hair, protects hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, fainting, itching, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing and the symptoms of second fruit are: anaphylaxis, breathing difficulty, itching, skin rash and swelling of mouth, tongue or lips. Get sorted Sour Cherry vs Cranberry comparison with the help of fruit comparison tool by fruitvs.com.