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Sour Cherry vs Damson


Damson vs Sour Cherry


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis   
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents high blood pressure   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid   
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots   

Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp   
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   
Abdominal pains, Anaphylaxis, Vomiting   

Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
No   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
12.20 g   
39
11.42 g   
99+

Fiber
1.60 g   
30
1.40 g   
32

Sugar
8.50 g   
31
9.92 g   
22

Protein
1.00 g   
25
0.70 g   
99+

Protein to Carb Ratio
0.08   
18
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
64.00 mcg   
9
17.00 mcg   
22

Vitamin B1 (Thiamin)
0.03 mg   
31
0.03 mg   
33

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.03 mg   
33

Vitamin B3 (Niacin)
0.40 mg   
36
0.42 mg   
35

Vitamin B5 (Pantothenic Acid)
0.14 mg   
99+
0.14 mg   
99+

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.03 mg   
99+

Vitamin B9 (Folic acid)
8.00 mcg   
27
5.00 mcg   
30

Vitamin C (Ascorbic Acid)
10.00 mg   
99+
9.50 mg   
99+

Vitamin E (Tocopherole)
0.07 mg   
38
0.26 mg   
26

Vitamin K (Phyllochinone)
2.10 mcg   
27
6.40 mcg   
12

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
85.00 mcg   
16
73.00 mcg   
19

Choline
6.10 mg   
19
1.90 mg   
31

Fat
0.30 g   
28
0.28 g   
29

Minerals
  
  

Potassium
173.00 mg   
99+
157.00 mg   
99+

Iron
0.32 mg   
33
0.17 mg   
99+

Sodium
3.00 mg   
17
2.00 mg   
18

Calcium
16.00 mg   
25
6.00 mg   
39

Magnesium
9.00 mg   
26
7.00 mg   
28

Zinc
0.10 mg   
23
0.10 mg   
23

Phosphorus
15.00 mg   
31
16.00 mg   
29

Manganese
0.11 mg   
30
0.05 mg   
99+

Copper
0.10 mg   
21
0.06 mg   
39

Selenium
0.00 mcg   
17
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
44.00 mg   
18
0.00 mg   
38

Omega 6s
46.00 mg   
35
44.00 mg   
36

Sterol
  
  

Phytosterol
Not Available   
7.00 mg   
12

Water Content
86.13 g   
32
87.02 g   
26

Ash
0.40 g   
33
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
50.00 kcal   
24
46.00 kcal   
27

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
46.00 kcal   
18
49.00 kcal   
16

Calories in Dried Form
350.00 kcal   
11
240.00 kcal   
34

Calories in Canned Form
75.00 kcal   
13
63.00 kcal   
17

Calories in Foods
  
  

Calories in Juice
52.00 kcal   
28
70.00 kcal   
17

Calories in Jam
200.00 kcal   
26
220.00 kcal   
24

Calories in Pie
390.00 kcal   
5
294.00 kcal   
20

Characteristics

Type
Tree fruit   
Tree fruit   

Season
Summer   
Summer   

Varieties
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian   
Merryweather Damson, Shropshire Prune, President plum, Damson farleigh and Damson langley bullace   

Seedless Variety
No   
No   

Color
Red   
Dark purple   

Inside Color
Red   
Yellow   

Shape
Round   
Oval   

Texture
Crunchy   
Grainy   

Taste
Sweet-Sour   
Juicy, Sweet, Tart   

Origin
Europe, Western Asia   
Syria   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Sandy   
Clay, Loam, Moist, Sandy loam, Well-drained   

Soil pH
5.5-8   
5.5-6.5   

Climatic Conditions
Cold   
Cold   

Facts

Facts about
  • Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
  • In earlier times, serving cherry pie with ice cream was prohibited.
  • 23 April is National cherry cheese cake day.
  
  • The name Damson originates from the original name 'Damacus plum'.
  • Damson wine was very popular in 19th century.
  • This fruit is often used in jams due to its slightly tart behaviour.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Turkey   
United Kingdom   

Other Countries
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan   
Ireland, United States of America   

Top Importer
Germany   
United States of America   

Top Exporter
Poland   
France   

Scientific Name

Botanical Name
Prunus cerasus   
Prunus domestica subsp. insititia   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Rosales   

Family
Rosaceae   
Rosaceae   

Genus
Prunus   
Prunus   

Species
P. cerasus   
Prunus domestica subsp. insititia   

Generic Group
Rose   
Not Available   

Summary >>
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Compare Sour Cherry and Damson

It is important compare Sour Cherry and Damson as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Sour Cherry Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, cures headache and digestive aid.

Damson Benefits: anti-inflammatory properties, boosts immune system, digestive aid, eye care, flu treatment, helps in weight loss, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Sour Cherry are: acts as moisturizer, protects hair, regulates hair growth and rejuvenates scalp and hair benefits of Damson are: prevents hair loss, promotes longer and healthier hair, protects hair, remedy for split ends and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, fainting, itching, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis and vomiting. Get sorted Sour Cherry vs Damson comparison with the help of fruit comparison tool by fruitvs.com.

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