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Sour Cherry vs Eggplant


Eggplant vs Sour Cherry


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis  
Cancer prevention, Heart care, Reduces blood circulation problems  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid  
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots  
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation  

Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp  
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing  
Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting  

Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas  
Allergic reaction, Irritation, Nausea, Skin rash, Swelling  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
No  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  
Along with meal, Don't consume at night and before bed  

Nutrition

Serving Size
100 g  
100 g  

Carbs
12.20 g  
39
5.88 g  
99+

Fiber
1.60 g  
32
3.00 g  
21

Sugar
8.50 g  
38
3.53 g  
99+

Protein
1.00 g  
25
0.98 g  
27

Protein to Carb Ratio
0.08  
18
0.17  
10

Vitamins
  
  

Vitamin A (Retinol)
64.00 mcg  
11
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.03 mg  
31
0.04 mg  
25

Vitamin B2 (Riboflavin)
0.04 mg  
23
0.04 mg  
25

Vitamin B3 (Niacin)
0.40 mg  
36
0.65 mg  
19

Vitamin B5 (Pantothenic Acid)
0.14 mg  
99+
0.28 mg  
20

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.08 mg  
18

Vitamin B9 (Folic acid)
8.00 mcg  
27
22.00 mcg  
12

Vitamin C (Ascorbic Acid)
10.00 mg  
99+
2.20 mg  
99+

Vitamin E (Tocopherole)
0.07 mg  
99+
0.30 mg  
27

Vitamin K (Phyllochinone)
2.10 mcg  
28
3.50 mcg  
20

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
85.00 mcg  
18
36.00 mcg  
27

Choline
6.10 mg  
23
6.90 mg  
19

Fat
0.30 g  
28
0.18 g  
35

Minerals
  
  

Potassium
173.00 mg  
99+
229.00 mg  
31

Iron
0.32 mg  
33
0.23 mg  
99+

Sodium
3.00 mg  
17
2.00 mg  
18

Calcium
16.00 mg  
26
9.00 mg  
36

Magnesium
9.00 mg  
26
14.00 mg  
20

Zinc
0.10 mg  
23
0.16 mg  
17

Phosphorus
15.00 mg  
31
24.00 mg  
21

Manganese
0.11 mg  
34
0.23 mg  
22

Copper
0.10 mg  
21
0.08 mg  
28

Selenium
0.00 mcg  
17
0.30 mcg  
14

Fatty Acids
  
  

Omega 3s
44.00 mg  
20
13.00 mg  
31

Omega 6s
46.00 mg  
36
63.00 mg  
28

Sterol
  
  

Phytosterol
12.00 mg  
16
7.00 mg  
22

Water Content
86.13 g  
34
92.30 g  
6

Ash
0.40 g  
34
0.66 g  
18

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
50.00 kcal  
32
25.00 kcal  
99+

Calories in Fresh Fruit without Peel
50.00 kcal  
31
25.00 kcal  
99+

Calories in Frozen Form
46.00 kcal  
34
24.00 kcal  
99+

Calories in Dried Form
350.00 kcal  
13
212.00 kcal  
99+

Calories in Canned Form
75.00 kcal  
20
24.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
52.00 kcal  
29
30.00 kcal  
40

Calories in Jam
200.00 kcal  
26
-  

Calories in Pie
390.00 kcal  
6
170.00 kcal  
99+

Characteristics

Type
Tree fruit  
Fruit vegetable, Tropical  

Season
Summer  
Spring, Summer  

Varieties
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian  
Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White  

Seedless Variety
No  
Yes  

Color
Red  
Black, Green, Pink, Purple, Purplish black  

Inside Color
Red  
White  

Shape
Round  
Oval  

Texture
Crunchy  
Fleshy  

Taste
Sweet-Sour  
Bitter, Slightly sweet, Spongy  

Origin
Europe, Western Asia  
India  

Grows on
Trees  
Bushes  

Cultivation
  
  

Soil Type
Sandy  
Sandy loam  

Soil pH
5.5-8  
6-7  

Climatic Conditions
Cold  
Warm to hot climate  

Facts

Facts about
  • Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
  • In earlier times, serving cherry pie with ice cream was prohibited.
  • 23 April is National cherry cheese cake day.
  
  • In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
  • Eggplant contains nicotine & can help quit smoking.
  • Juice made from its leaves and roots is medicinal.
  

In Alcoholic Beverages
  
  

Wine
Yes  
No  

Beer
Yes  
No  

Spirits
Yes  
No  

Cocktails
Yes  
No  

Production
  
  

Top Producer
Turkey  
China  

Other Countries
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan  
Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey  

Top Importer
Germany  
United States of America  

Top Exporter
Poland  
China  

Scientific Name

Botanical Name
Prunus cerasus  
Solanum melongena  

Synonym
Prunus Cerasus  
Solanum ovigerum or Solanum trongum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Asteridae  

Order
Rosales  
Solanales  

Family
Rosaceae  
Solanaceae  

Genus
Prunus  
Solanum  

Species
P. cerasus  
S. melongena  

Generic Group
Rose  
-  

Summary >>
<< Classification

Compare Low Calorie Fruits

Compare Sour Cherry and Eggplant

It is important compare Sour Cherry and Eggplant as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Sour Cherry Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, cures headache and digestive aid.

Eggplant Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Sour Cherry are: acts as moisturizer, protects hair, regulates hair growth and rejuvenates scalp and hair benefits of Eggplant are: prevents hair loss, promotes longer and healthier hair, protects hair and rejuvenates scalp. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, fainting, itching, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis, diarrhea, dizziness, hives, itching in tongue and other parts of mouth, tingling sensation in mouth and vomiting. Get sorted Sour Cherry vs Eggplant comparison with the help of fruit comparison tool by fruitvs.com.

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